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Life Kit: Plan for Future You

Life Kit
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From big things like deciding whether to have kids, to everyday needs like making your body strong or managing wealth – these are questions that don’t always have easy answers. But Life Kit can help guide you through some of the things to consider. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

  1. Plan For Future You

    01/11/2024

    Plan For Future You

    When you’re thinking about your future, some questions just don’t have simple answers. From big decisions like whether to have kids, to upkeep like investing for retirement, this playlist can help guide you through some of the things to consider. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

    28 s
  2. Get enough protein and build muscle

    18/03/2024 • SOLO PARA LIFE KIT+

    Get enough protein and build muscle

    Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need.

    21 min
  3. Defining the relationship

    06/06/2023 • SOLO PARA LIFE KIT+

    Defining the relationship

    Dating in search of "the one"? Relationship therapist Jeff Guenther, known as Therapy Jeff on TikTok, says that might not be practical. If your goal is a successful, long-term partnership, having realistic expectations and a clear understanding of your values is vital. We'll help you break up with your fantasy partner, do some relationship math and learn what it takes to build a successful partnership based in reality.

    18 min
  4. Taking a financial leap

    26/03/2023 • SOLO PARA LIFE KIT+

    Taking a financial leap

    Thinking about quitting your job or maybe starting a business? NPR's Life Kit has tips on getting your finances in order before making a big leap.

    4 min
  5. Braving the quarterlife crisis

    02/11/2022 • SOLO PARA LIFE KIT+

    Braving the quarterlife crisis

    Stuck between two conflicting desires and can't seem to move forward? Psychotherapist Satya Doyle Byock shares an exercise called "My Two Conflicting Selves" to help people find a compromise.

    16 min
  6. Futureproofing your body

    29/08/2022 • SOLO PARA LIFE KIT+

    Futureproofing your body

    Vinh Pham, physical therapist and author of "Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements," explains why mobility exercises and good posture may be your best defense against muscle and joint pain.

    20 min
  7. Freeze my eggs

    29/11/2021 • SOLO PARA LIFE KIT+

    Freeze my eggs

    Freezing your eggs can open doors for your fertility. It's also emotional, time-consuming and expensive. Here are some things to think about before you decide to freeze your eggs — and what to know if you do, including how much it costs and how to prepare for the process.

    21 min
  8. Generational wealth

    27/05/2021 • SOLO PARA LIFE KIT+

    Generational wealth

    Wealth isn't just cold, hard cash, says strategic investor Pamela Jolly. It's whatever you value — and that means generational wealth can take lots of forms. Keisha "TK" Dutes speaks with Jolly about how to get strategic about leaving a legacy.

    22 min
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Información

From big things like deciding whether to have kids, to everyday needs like making your body strong or managing wealth – these are questions that don’t always have easy answers. But Life Kit can help guide you through some of the things to consider. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

Ficha técnica

  • Canal
    Life Kit
  • Creado por
    NPR
  • Años en activo
    2 mil
  • Episodios
    14
  • Proveedor

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