The Dr. Shannon Show

Dr. Shannon Ritchey, PT, DPT
  • 4,5 (6)
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Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

  1. Fitness Rewired Capsule #9: What Actually Works for Body Recomposition

    7 ABR

    Fitness Rewired Capsule #9: What Actually Works for Body Recomposition

    00:00: Introduction 01:23: The REPS framework for building muscle  03:37: Cardio, nutrition, and recovery recommendations  05:08: Dr. Shannon's history with over-exercising and building muscle  08:10: Why Dr. Shannon created Evlo  To try Evlo for 2 weeks free, visit www.evlofitness.com

    10 min
  2. Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky

    6 ABR

    Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky

    00:00: Introduction 01:24: Introduction and defining what "bulky" means  02:45: The body builder physique  03:40: Why you might feel "bigger" when building muscle  05:20: Why you might feel swollen, puffy, or inflamed  08:35: How to distinguish between fat gain and inflammation  10:00: "Tone without the bulk"  To try Evlo for 2 weeks free, visit www.evlofitness.com

    11 min
  3. Fitness Rewired Capsule #7: Sweating and Hot Workouts

    5 ABR

    Fitness Rewired Capsule #7: Sweating and Hot Workouts

    00:00: Introduction 02:18: Does sweating mean you had an effective workout?  04:10: Why do we sweat?  05:50: Why sweating is an unreliable predictor of workout effectiveness  07:18: Does sweating accelerate fat loss or make you look toned?  09:00: Are heated workouts better for cardio?  11:30: Are heated workouts and sweating bad?  12:05: The bottom line  To try Evlo for 2 weeks free, visit www.evlofitness.com

    12 min
  4. Fitness Rewired Capsule #6: How Sore Should You Be?

    4 ABR

    Fitness Rewired Capsule #6: How Sore Should You Be?

    00:00: Introduction 01:50: What is soreness?  04:15: Do you need to be sore to build muscle? 06:45: Can soreness be counterproductive?  07:45: Should you train a sore muscle?  08:50: Summary  To try Evlo for 2 weeks free, visit www.evlofitness.com

    9 min
  5. Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle

    3 ABR

    Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle

    00:00: Introduction 01:23: Do you have to lift heavy?  02:45: Light vs. moderate vs. heavy loads  05:00: When to choose heavy, moderate, or light loads?  07:30: What rep ranges are best?  To try Evlo for 2 weeks free, visit www.evlofitness.com

    8 min
  6. Fitness Rewired Capsule #4: Toning, Sculpting, and Long Lean Muscle - What's Real?

    2 ABR

    Fitness Rewired Capsule #4: Toning, Sculpting, and Long Lean Muscle - What's Real?

    00:00: Introduction 03:00: The truth about "toning" workouts  06:45: "Sculpting" workouts  08:28: What is "the burn" doing?  12:00: Will switching to Pilates make you look more toned?  14:33: The Rest Test  15:40: Summary To try Evlo for 2 weeks free, visit www.evlofitness.com

    16 min
  7. Fitness Rewired Capsule #3: Why Hard Workouts Aren't Changing Your Body

    1 ABR

    Fitness Rewired Capsule #3: Why Hard Workouts Aren't Changing Your Body

    00:00: Introduction 01:23: Does your workout need to feel exhausting to be effective?  02:30: How Shannon's workout routine has changed over the years 04:20: What are systemically fatiguing workouts doing for you?  09:07: Fatigue vs. muscle failure  11:30: Can systemically fatiguing workouts replace cardio?  14:00: What if systemic fatigue is preventing you from reaching failure?  16:50: The bottom line  To try Evlo for 2 weeks free, visit www.evlofitness.com

    17 min
  8. Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss

    31 MAR

    Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss

    00:00: Introduction 01:23: Exercise for fat loss?  04:53: How we burn calories 09:07: Exercise and diet recommendations for body recomposition  10:50: Cardio vs. resistance training calorie burn 13:05: Is calorie burn constrained or additive?  16:54: Final thoughts  To try Evlo for 2 weeks free, visit www.evlofitness.com

    17 min
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Información

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

Ficha técnica

  • Creado por
    Dr. Shannon Ritchey, PT, DPT
  • Años en activo
    2021 - 2026
  • Episodios
    275
  • Clasificación
    Apto
  • Derechos de autor
    © 2026 The Dr. Shannon Show
  • Sitio web del podcast
    The Dr. Shannon Show

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