The Ontra Sessions

Ilana Muhlstein MS, RDN

The Thrive Report Pod- is all about breaking down the myths of diet culture and making a healthy lifestyle feel easy, sustainable, and enjoyable. Ilana has helped millions transform their relationship with food through her 2B Mindset method, and she’s passionate about bringing on guests who inspire, educate, and challenge the status quo when it comes to wellness, nutrition, mindset, and personal growth.

  1. The Science of Longevity: Peptide Therapy, Hormone Optimization, and Cellular Repair with Dr. Sogol Ash

    12 ENE

    The Science of Longevity: Peptide Therapy, Hormone Optimization, and Cellular Repair with Dr. Sogol Ash

    How do we move beyond just treating symptoms to actually optimizing our biology for peak performance? On this episode, we are joined by Dr. Sogol Ash, a recognized leader in the field of longevity and the Longevity Director at ConciergeMD. With a private practice in Beverly Hills and specialized training in integrative and functional medicine, Dr. Sogol is at the forefront of healthspan optimization. Her work is dedicated to helping individuals—particularly high performers—build resilience by addressing the root causes of fatigue, inflammation, hormonal imbalance, and environmental toxin exposure. Dr. Sogol combines science-driven protocols with personalized care to help her patients live longer with greater vitality. ➡️ Here is a link to the glutathione we speak about : https://aurowellness.com/?ref=1196 : https://aurowellness.com/?ref=1196 ❇️❇️ Listener Perk: Get 1 month free of The Daily Ontra—Ilana’s daily coaching, meal inspo, and mindset support. Visit ⁠⁠⁠www.thedailyontra.com ⁠⁠⁠and use code ONTRAPOD at checkout.

    53 min
  2. Wellness, Work & Winning in Business: The Ayesha Sehra Playbook

    29/09/2025

    Wellness, Work & Winning in Business: The Ayesha Sehra Playbook

    In this episode of The Ontra Sessions, Ilana sits down with Ayesha Sehra—Entrepreneur, Top-Podcast Host, and Founder of Grow The Social LLC, a leading PR agency with roots in Los Angeles and New York City. Originally from Toronto, Ayesha shares her inspiring journey of moving to LA at just 22, navigating the challenges of starting a business abroad, and building a powerhouse PR agency that now works with global brands, thought leaders, and celebrity personalities. Ilana and Ayesha dive into the realities of entrepreneurship, the importance of building authentic connections, and how wellness routines fuel high-performing leaders. From navigating visas and business launches to creating community and events, Ayesha opens up about the mindset, discipline, and balance that have shaped her success.  Tune in for a conversation full of entrepreneurial wisdom, wellness hacks, and real talk about chasing big dreams while staying grounded. 🟣🟣 Listener Perk: Get 1 month free of The Daily Ontra—Ilana’s daily coaching, meal inspo, and mindset support. Visit ⁠⁠www.thedailyontra.com ⁠⁠and use code ONTRAPOD at checkout.

    58 min
  3. Optimizing Your ADD Medication w/ Co-Founder Adam Greenfeld

    11/08/2025

    Optimizing Your ADD Medication w/ Co-Founder Adam Greenfeld

    Unlocking Focus, Health & Authenticity with Adam Greenfeld, Co-Founder of Thesis & Creator of Stasis In this episode, Ilana sits down with Adam Greenfeld—co-founder of Thesis and creator of Stasis, to talk about focus, food, feelings… and Burning Man. Adam opens up about his personal journey with ADHD, anxiety, and depression. Together, he and Ilana dive into the brain science behind dopamine, cortisol, and why the “crash” from medications like Adderall can be so intense. They also explore the rising rates of attention issues in kids, how food can impact mood and focus, and why Adam’s ultra-disciplined daily routine is the opposite of what most people imagine. Plus: how journaling, saunas, and a little dust from Burning Man changed his life. This one’s packed with raw insight, nerdy science, and practical tools to help you feel more on—without burning out. 🟣🟣Listener Perk: Get 1 month free of The Daily Ontra—Ilana’s daily coaching, meal inspo, and mindset support. Visit ⁠www.thedailyontra.com ⁠and use code ONTRAPOD at checkout. 🟢Learn More about Take Stasis -----> Click Here

    1 h
  4. Hungry Girls Who Get It- feat. Lisa Lillien a.ka. Hungry Girl

    06/08/2025

    Hungry Girls Who Get It- feat. Lisa Lillien a.ka. Hungry Girl

    In this very first episode of The Ontra Sessions, Ilana kicks off the interview series with none other than Lisa Lillien — the creator of the beloved Hungry Girl brand and a true inspiration to millions. This episode is packed with laughs, life lessons, and low-cal cocktails as Ilana and Lisa dive deep into their personal journeys with food, body image, and creating healthy habits that actually stick. From Lisa’s vintage lunchbox collection to her quirky “house walking” routine, this conversation is both nostalgic and refreshingly honest. They get real about their mutual dislike for high tea, why men seem to have better willpower but worse planning, and how Lisa’s non-judgmental upbringing helped shape her fearless, fun approach to food. Whether you’re curious about Lisa’s go-to meals, her latest cookbook Hungry Girl Sheetpan, or just need a little reminder that balance beats perfection. Learn More About Lisa Lillien and her latest cookbook- Hungry Girl Sheet Pan Cookbook: One-Pan Wonders Under 400 Calories  🟣🟣Listener Perk: Get 1 month free of The Daily Ontra—Ilana’s daily coaching, meal inspo, and mindset support. Visit ⁠⁠www.thedailyontra.com ⁠⁠and use code ONTRAPOD at checkout.

    40 min

  5. 31/08/2021

    Coffee Time and IG Live

    Ilana is taking questions live from a coffee shop in Montecito, CA off her Instagram. She get's some great questions, everything from feeling deprived at dinner while following 2B Mindset, to her upcoming Dietbet and lastly, which Beachbody programs she most looking forward to post pregnancy.  For more information about Ilana's Weight Loss accountability group Click Here. She will be giving away a Nutrition Babe™ Box to one lucky winner. Valued at $300.  Enjoy!

    32 min

  6. 23/07/2021

    You Can Drop It! Pre- Recorded Conversation with Shaun T

    In this episode- Ilana sits down and talk with one of Beachbody's most inspiring trainers Shaun T, as they talk about his new program, Let's Get Up! Join me in my next Dietbet starting in September 07 2021- Back To Schooling Your Weight Loss Goals.

    58 min

  7. 18/06/2021

    Your Summer as a Nutrition Babe™

    So excited to share with you all the behind the scenes and thought process behind the Nutrition Babe Box and experience! I think my passion and excitement for each of these items is quite clear!!! And I can't wait to see what you end up loving and using the most. Grab yours now at nutritionbabebox.com To buy Azuna Separately- Use the link below www.azunafresh.com CODE: Ilana25 to get 25% your purchase.  For more nutpods flavors check  https://glnk.io/93op/ilanamuhlsteinrd CODE: NUTRITIONBABE 15% off first purchase For custom tank sizes, you can email brian@thegainzbox.com after you've purchased :)

    39 min

  8. 17/03/2021

    You Can Drop It! MTV's "Fat Camp" w/ Anne McDaniels

    Here is a great episode the wonderful Anne McDaniels  as we discuss my weight loss journey from MTV's "Fat Camp" to thriving businesses with R.D. Ilana Muhlstein. Don't forget I am hosting another accountability dietbet starting April 6th 2021. For more information Click Here.

    1 h 1 min
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Información

The Thrive Report Pod- is all about breaking down the myths of diet culture and making a healthy lifestyle feel easy, sustainable, and enjoyable. Ilana has helped millions transform their relationship with food through her 2B Mindset method, and she’s passionate about bringing on guests who inspire, educate, and challenge the status quo when it comes to wellness, nutrition, mindset, and personal growth.

Ficha técnica

  • Creado por
    Ilana Muhlstein MS, RDN
  • Años en activo
    2020 - 2026
  • Episodios
    20
  • Clasificación
    Apto
  • Derechos de autor
    © Ilana Muhlstein MS, RDN
  • Sitio web del podcast
    The Ontra Sessions

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