The Reframe

The Reframe Podcast
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Welcome to The Reframe! I’m Kathleen, a former biglaw litigator turned early retiree. Here we explore how to reframe our relationships. . . with our time, our money, and our stuff. Let’s hop OFF the hedonic treadmill -- examine all those scripts we’ve inherited -- and finally design a life on our own terms.

  1. hace 1 d

    Ep. 118 - Becoming Astonishingly Alive, with psychology expert and author Jodi Wellman

    Do you long for a life that's both wide and deep with joy and meaning? If you want to feel like less Busy Habit Zombie and more Astonishingly Alive, tune in this week to listen to U Penn trained Jodi Wellman share research-backed methods to zest up our days and deepen our sense of purpose. Want to find more of Jodi? (Hint: you do!) Jodi's book: You Only Die Once - How To Make It to the End with No Regrets Jodi's website: Four Thousand Mondays Jodi's Instagram account: Four Thousand Mondays Jodi's Quiz: How Alive (or Dead) Are You? Please reach out! I'd love to hear your thoughts. Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

  2. 24 ago

    Ep. 117 - Which of the Rules Are Fake?

    Are you living by any "fake rules" -- and would life be better without them? This week we explore how to identify the rules we're following without thinking, and then we put them to the test. Are they helpful heuristics that guide our decision making, or are they habits that hinder us? And if the latter -- how to break free?

  3. 17 ago

    Ep. 116 - Traveling As A Family For Four Months - Visiting Twenty Countries - And Spending $30 Per Person Per Day? Learn from the best, with Elisabeth Frost

    Do you think it's impossible to explore Europe for $30 per person per day? In today's episode, lifestyle blogger Elisabeth Frost shares the details on how she and her family explored twenty European countries together over the course of four months, on a shoestring budget... and had a blast. You won't want to miss this inspiration- and tip-packed episode! Find Elisabeth at her blog, Optimistic Musings. She shares detailed trip breakdowns and all sorts of practical tips on how to make legendary family travel a reality!

  4. 10 ago

    Ep. 115 - Triple Dipping on Joy: The Three Delights of Travel

    One trip, triple dip... on joy. That's the magic of travel. This week, we discuss how to maximize the joy of travel, with pointers ranging from the philosophical to the super practical and actionable. Ready to level up the joy you squeeze out of every itinerary? Look no farther. What are your best tips for joyful travel? Please reach out! I'd love to hear your thoughts. Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

  5. 3 ago

    Ep. 114 - The Five Types of Hobbies — And Why and How To Pursue Them All

    Hobbies aren't trivial pursuits of unserious people. Instead, they're powerful ways to invest in our physical, mental, and spiritual wellbeing. This week, we talk about the five types of hobbies, plus why -- and how -- you can pursue them all, without blowing up your calendar. What are your favorite life-affirming hobbies? Please reach out! I'd love to hear your thoughts. Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

  6. 27 jul

    Ep. 113 - What Life Metrics Do You Track?

    What do you track, why, and what benefits do you derive from tracking? This week, we discuss tracking all the things, from finances to fitness, time to travel, and more. What do you track -- and why? Please reach out! I'd love to hear your thoughts. Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

  7. 20 jul

    Ep. 112 - Rebuilding Neighborhood Sharing Economies: What, Why, and How

    Want to build relationships with folks around you, reduce your clutter, and save a little cash? Look no farther than rebuilding our neighborhood sharing economies! Tune in for the what, why, and how of embarking on this super-wholesome and super-fun journey! Please reach out! I'd love to hear your thoughts. Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

  8. 13 jul

    Ep. 111 - What We Pay For — And What We Don’t — As a FIRE Family of Four

    Let's get to the very personal part of personal finance: what do we care to spend money on, and what gets the cold spending shoulder? What gives us value, and what leave us feeling a bit "meh?" Whether you're interested in others' spending choices, or just looking for some fodder in considering your own, this is the episode for you! Please reach out! I'd love to hear your thoughts. Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Información

Welcome to The Reframe! I’m Kathleen, a former biglaw litigator turned early retiree. Here we explore how to reframe our relationships. . . with our time, our money, and our stuff. Let’s hop OFF the hedonic treadmill -- examine all those scripts we’ve inherited -- and finally design a life on our own terms.

Ficha técnica

  • Creado por
    The Reframe Podcast
  • Años en activo
    2024 - 2026
  • Episodios
    126
  • Clasificación
    Explícito
  • Derechos de autor
    © The Reframe Podcast
  • Sitio web del podcast
    The Reframe
  • Proveedor

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