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    Optimal Living Daily - Personal Development and Self-Improvement

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  • When You Become More Aware of Your Emotions, They Can’t Control You as Much by Saskia Macejova

    23 DEC

    1

    When You Become More Aware of Your Emotions, They Can’t Control You as Much by Saskia Macejova

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3852: Saskia Macejova explores how emotional clarity can transform the way we respond to difficult situations, especially for highly sensitive people. By learning to name and understand our feelings with honesty and curiosity, we gain the power to act with intention instead of reacting from confusion or fear. Read along with the original article(s) here: https://introvertdear.com/news/emotions-hsps-aware/ Quotes to ponder: "The less aware we are of our emotions, the less likely we are to figure out how to best regulate them." "The fear is not you. It’s just you being afraid." "It may take some time to learn how to be honest with yourself and others, but it’s not impossible." Learn more about your ad choices. Visit megaphone.fm/adchoices

    23 Dec

    •
    11 min
  • If You Don’t Use It, You’ll Lose It by Benjamin Hardy  on Continuous Growth Habits

    24 DEC

    2

    If You Don’t Use It, You’ll Lose It by Benjamin Hardy on Continuous Growth Habits

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3853: Benjamin Hardy challenges the myth of fixed personality by revealing how identity, creativity, and motivation are shaped through intentional action. By placing yourself in demanding situations and aligning with a powerful “why,” you create the momentum for deep transformation, internally and externally. Read along with the original article(s) here: https://medium.com/@benjaminhardy/if-you-dont-use-it-you-ll-lose-it-abe87a3bda94 Quotes to ponder: "Your behavior shapes your identity. You are responsible for who you become." "Action creates inspiration. Forward progress creates motivation." "Put yourself in a situation that demands your greatest behavior. Then watch as a seemingly endless supply of intrinsic motivation and extrinsic help aids you." Episode references: The Cult of Personality Testing: https://www.amazon.com/Cult-Personality-Testing-Miseducate-Mismanage/dp/0743280725 Learn more about your ad choices. Visit megaphone.fm/adchoices

    24 Dec

    •
    10 min
  • I Am Not the Center of the Universe by Joshua Fields Millburn and Ryan Nicodemus with Exile Lifestyle

    22 DEC

    3

    I Am Not the Center of the Universe by Joshua Fields Millburn and Ryan Nicodemus with Exile Lifestyle

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3851: Joshua Millburn and Ryan Nicodemus challenge our default self-centered worldview by exploring how cultural conditioning leads us to believe we’re the center of everything. By consciously stepping outside ourselves and embracing contribution over consumption, we can discover deeper freedom, purpose, and lasting happiness beyond material excess. Read along with the original article(s) here: https://exilelifestyle.com/center-universe/ Quotes to ponder: "Everything in my own immediate experience supports my deep belief that I am the absolute center of the universe,  it’s pretty much the same for all of us." "It’s impossible to feel fulfilled or satisfied if we do not contribute beyond ourselves." "Minimalism is a tool that can help us regain our consciousness and show us that the real point of our lives is not consumption, but to contribute to other people in meaningful ways." Episode references: This Is Water by David Foster Wallace: https://fs.blog/david-foster-wallace-this-is-water/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    22 Dec

    •
    11 min
  • Sculpting Your Best Self: How Self-Improvement is Best Done Through Sculpting Others by Michael Mehlberg

    21 DEC

    4

    Sculpting Your Best Self: How Self-Improvement is Best Done Through Sculpting Others by Michael Mehlberg

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3850: Michael Mehlberg challenges the traditional view of self-improvement by revealing a powerful truth: the best way to refine yourself is by helping shape others. Through small, intentional acts of kindness and awareness, you become both the sculptor and the sculpture, transforming lives while uncovering the best version of yourself. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/9/7/sculpting-your-best-self-how-self-improvement-is-best-done-through-sculpting-others Quotes to ponder: "You are a block of stone, but you are also an artist etching change into each life you touch." "The words you use and the way you treat people forever alters their life, sometimes in big ways, most times in small, unknown ways." "You are a sculptor of lives, yourself and those around you." Learn more about your ad choices. Visit megaphone.fm/adchoices

    21 Dec

    •
    11 min
  • MOVING ON FROM THE PAST & RE-INVENTING OURSELVES FOR 2026 *the pep talk you didn’t know you needed*

    8 DEC

    5

    MOVING ON FROM THE PAST & RE-INVENTING OURSELVES FOR 2026 *the pep talk you didn’t know you needed*

    in this weeks episode we're having the pep talk you don’t know you needed. we’re reflecting back on 2025 and thinking about what worked for us, what didn’t, what we want to bring with us, and what we want to leave in the past. if you had a tougher year, will be talking about how to let go, move on, and how we can reframe our mindset to being more optimistic for the next year 🤍 we will be reminding ourselves of our own power and of the fact that we can create our dream lives 🏹 our future is in OUR hands and we’re talking all about how we’ll be plotting to make that dream life our reality in 2026!! play this when we you need a pick me up 💕💕 ps… 1 MORE DAY TILL JOURNAL LAUNCH AHHH Learn more about your ad choices. Visit podcastchoices.com/adchoices

    8 Dec

    •
    27 min
  • Embrace the Whirlwind: Static Lives Crumble Fast

    2 DAYS AGO

    6

    Embrace the Whirlwind: Static Lives Crumble Fast

    Every episode of Hard Motivation begins with honesty and respect for your time: all advertisements are placed at the very beginning so nothing interrupts the moment you press play. That choice exists to support Hard Motivation and to protect the flow of your experience, because Hard Motivation knows how fragile motivation can feel when it’s finally showing up for you. You’ve lived that moment—ready to listen, ready to feel something shift—and Hard Motivation meets you there, without breaking the rhythm. Hard Motivation opens in the quiet seconds before action, when drive flickers but hasn’t caught fire yet. That drive you feel late at night, that drive you question in the morning, that drive you promise you’ll honor tomorrow—Hard Motivation speaks directly to that drive. It’s about finding your prime again, remembering your prime, reclaiming your prime when life convinced you it already passed. Hard Motivation reminds you that your prime is not a date, it’s a decision. And focus—real focus—returns when Hard Motivation helps you shut out the noise and hear yourself clearly again. There’s a tension you know too well, and Hard Motivation names it out loud. You want progress, but fear resistance. You crave resilience, yet feel tired of proving it. Hard Motivation understands resilience not as perfection, but as staying when quitting feels logical. Every entrepreneur listening to Hard Motivation recognizes that loneliness, the pressure of becoming an entrepreneur before feeling ready. Hard Motivation reframes opportunity, because opportunity rarely looks clean when it first arrives. Sometimes opportunity feels risky, sometimes opportunity feels inconvenient, sometimes opportunity asks you to be brave before you feel brave. This is where Hard Motivation deepens. Being brave isn’t loud—it’s quiet persistence. Hard Motivation speaks to the legacy you think about but rarely say out loud, the legacy shaped by unseen choices. Inside Hard Motivation, the word champion isn’t about trophies; it’s about choosing again after disappointment. Every champion listening knows that dream you protect, that dream you downplay, that dream you still believe in. Hard Motivation treats your dream as sacred, honoring its evolution instead of rushing its timeline. As Hard Motivation unfolds, evolution becomes personal. You hear your own story changing. You begin to see results not as luck, but as alignment. Hard Motivation returns to drive again, because drive evolves when you understand it. Your prime sharpens when focus becomes intentional. Resilience strengthens when you stop apologizing for wanting more. Hard Motivation speaks to the entrepreneur in you who keeps looking for opportunity even after setbacks, who stays brave when fear whispers doubt, who builds legacy quietly like a true champion guarding a fragile dream. Listening to Hard Motivation feels like walking beside someone who understands the journey. Results start to feel closer, not because life gets easier, but because you get clearer. Hard Motivation reconnects you to your drive, your prime, your focus, your resilience. It reminds every entrepreneur that opportunity is created through consistency. It asks you to stay brave when legacy feels heavy, to think like a champion when the dream feels distant, to trust evolution when results take time. By the time Hard Motivation settles into you, something shifts. You don’t just hear motivation—you recognize yourself. Your drive steadies. Your prime feels present. Your focus sharpens. Your resilience feels earned. The entrepreneur inside you spots opportunity where others see obstacles. You choose brave over comfortable. You commit to a legacy you’re still building. You move like a champion who honors the dream, respects evolution, and stays patient with results. Hard Motivation doesn’t promise shortcuts. Hard Motivation offers recognition. It mirrors your journey, amplifies your drive, protects your prime, and refines your focus. Through resilience, through entrepreneur struggles, through opportunity disguised as challenge, Hard Motivation stays with you. Brave steps become habitual. Legacy becomes intentional. Champion energy replaces self-doubt. Your dream grows through evolution, and results follow with meaning. When you return to Hard Motivation, again and again, you’re not chasing motivation—you’re remembering who you are. Drive becomes natural. Prime feels alive. Focus feels grounded. Resilience feels trusted. The entrepreneur within you recognizes opportunity faster, acts brave sooner, and builds legacy with patience. Champion mindset anchors the dream. Evolution shapes the path. Results arrive, not rushed, but real. This is Hard Motivation—where your story sounds familiar, your struggle feels understood, and your journey finally feels seen.

    2 days ago

    •
    11 min
  • Find What You Love and Let It Kill You by Mark Manson on Choosing Purpose

    6 DAYS AGO

    7

    Find What You Love and Let It Kill You by Mark Manson on Choosing Purpose

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3854: Mark Manson reflects on the inevitability of death and the messy beauty of choosing a life worth dying for. He challenges the illusion that passion and purpose are painless pursuits, emphasizing that true meaning comes through sacrifice, hardship, and embracing the chaos of the journey. Read along with the original article(s) here: https://markmanson.net/find-what-you-love Quotes to ponder: “Finding the passion and purpose in your life is a trial-by-fire process.” “Try something, pay attention to how it feels, adjust and then try again.” “Doing what you love is not always loving what you do.” Episode references: Post Office by Charles Bukowski: https://www.amazon.com/Post-Office-Novel-Charles-Bukowski/dp/0061177571 Learn more about your ad choices. Visit megaphone.fm/adchoices

    6 days ago

    •
    12 min
  • Follow your Instincts with Henry Winkler

    6 DAYS AGO

    8

    Follow your Instincts with Henry Winkler

    On today’s episode of IMO, Michelle and Craig welcome none other than… The Fonz! Henry Winkler joins to discuss his lifetime journey with dyslexia, growing up in New York, going to therapy, and, yes, his most iconic roles. Plus, Henry shares his thoughts on parenting and being a grandfather. Have a question you want answered? Write to us at imopod.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    6 days ago

    •
    1h 3m
  • EP442-1|【超越心理學】#3(上集):如何用意念療癒身體?Joe Dispenza 的科學探索

    2 DAYS AGO

    9

    EP442-1|【超越心理學】#3(上集):如何用意念療癒身體?Joe Dispenza 的科學探索

    🫙米罐開箱直播影片👉 https://youtu.be/zVQzIjHMf4A 你是否也曾有過這樣的經驗——明明只是靜靜坐著,什麼都沒做,但一個念頭升起,身體卻真的產生了變化? 在【超越心理學】第三集,劉軒與 CC 把焦點放在一位長年站在科學與玄學交界處、極具影響力的人物:Dr Joe Dispenza。 他是一位脊椎神經治療師,卻長年談論意念、冥想、療癒,並試圖用神經科學、心理學與生理數據,解釋那些「看起來不像科學」的改變。 在這集節目裡,我們把他的核心觀點一層一層拆開來看—— 從安慰劑效應、行為慣性,到神經系統是否可能被「重新連線」,也對照心理學中早已行之有年的認知行為療法(CBT),看看兩者之間的相似之處。 你會聽到 CC 分享她長年追蹤 Joe Dispenza 的原因,對話也一路延伸到意念、習慣、情緒記憶,以及身體與神經系統之間的關聯。 當我們談改變,究竟是在談意念的力量,還是在談一套人類本來就具備、卻尚未被完全理解的身心運作機制? 💡 重點段落 (01:25) 跨越澳洲、台南、宜蘭的米罐遠距實驗結果如何? (03:19) Joe Dispenza 是誰?他為何如此具影響力? (06:40) 一段很少再被提起的「自我療癒」經驗 (14:31) Joe Dispenza 的核心理念:意念與身體之間,發生了什麼? (16:42) 35 歲之後,95% 的反應都變成自動模式,如何突破? (22:09) 科學研究如何看待冥想對大腦與身心的影響 🚩下集,我們將繼續往前推進——進入那些目前仍未被主流科學完全接住的觀點,包括「心腦共振」、神經系統重置,以及 Joe Dispenza 為何被視為走在時代前面的那個人。 ▬ ▬ ▬ ▬ ▬ ▬ 🔎喬・迪斯本札醫師(Dr. Joe Dispenza) 官方網站👉 https://drjoedispenza.com/ YouTube頻道👉 https://www.youtube.com/user/drjoedispenza 他的著作: 《啟動你的內在療癒力,創造自己的人生奇蹟》You Are the Placebo: Making Your Mind Matter 👉 https://www.books.com.tw/products/0010808821 《開啟你的驚人天賦:科學證實你能活出極致美好的人生狀態》Becoming Supernatural: How Common People Are Doing the Uncommon 👉 https://www.books.com.tw/products/0010819071 《未來預演(二版):切斷情緒成癮神經鏈結,四週改變慣性腦迴路,換一個新未來》Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One 👉 https://www.books.com.tw/products/0010956582 📀 2004年紀錄電影:What the Bleep Do We Know!? 全片觀看👉 https://youtu.be/rN1xz4ZHMXk ▬ ▬ ▬ ▬ ▬ ▬ ❤️千萬靈魂 10M Souls 官方網站👉 https://10msouls.cc 🌏全球能療網 Global Healing Network👉 https://rebrand.ly/5mqrndn 👀關於全球能療網的介紹👉 https://youtu.be/wDIMd8Bf5mM 🎙️Podcast《千萬靈魂 10M Souls PODCAST by CC》👉 https://open.firstory.me/user/10msouls/platforms ▬ ▬ ▬ ▬ ▬ ▬ 💌歡迎分享您錄一段語音,分享您的故事、想法、和心得,並寄至我們的《How to人生學》聽眾專屬信箱:howtolifestory@gmail.com -- Hosting provided by SoundOn

    2 days ago

    •
    36 min
  • 11 Resolutions For a Better You - Proven by Science by Joshua Becker of Becoming Minimalist on Evidence-Based Growth

    2 DAYS AGO

    10

    11 Resolutions For a Better You - Proven by Science by Joshua Becker of Becoming Minimalist on Evidence-Based Growth

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3859: Joshua Becker outlines 11 simple yet powerful science-backed habits that can lead to a more fulfilling and intentional life. From exercising and going outside to giving more and smiling often, each resolution is grounded in research and designed to improve your well-being mentally, emotionally, and even physically. Read along with the original article(s) here: https://www.becomingminimalist.com/better-resolutions/ Quotes to ponder: “Good habits make all the difference.” “Psychologists have scientifically proven that one of the greatest contributing factors to overall happiness in your life is how much gratitude you show.” “Determining to be happy is a productive decision towards achieving it.” Episode references: Get Up, Get Out, Don’t Sit: https://archive.nytimes.com/well.blogs.nytimes.com/2012/10/17/get-up-get-out-dont-sit Spending on Doing Promotes More Happiness than Spending on Having: https://www.inderscience.com/info/inarticle.php?artid=55643 Volunteering Time Makes People Feel More Time-Rich: https://www.huffpost.com/entry/volunteering-time_n_1672170 Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 days ago

    •
    10 min

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  • Armenia
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  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)