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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • Jim Rohn Motivation Daily
    Jim Rohn Motivation Daily

    2

    Jim Rohn Motivation Daily

    Jim Rohn

  • In Alignment with Jaz Turner
    In Alignment with Jaz Turner

    3

    In Alignment with Jaz Turner

    Jaz Turner

  • 劉軒的How to人生學
    劉軒的How to人生學

    4

    劉軒的How to人生學

    劉軒 & 軒言文創SoundShine

  • NXT Chapter with T.D. Jakes
    NXT Chapter with T.D. Jakes

    5

    NXT Chapter with T.D. Jakes

    iHeartPodcasts

  • Manifestation & The Law of Attraction
    Manifestation & The Law of Attraction

    6

    Manifestation & The Law of Attraction

    Greatness Media

  • Explicit, anything goes with emma chamberlain
    anything goes with emma chamberlain

    7

    anything goes with emma chamberlain

    emma chamberlain

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life

    25 May

    1

    What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life

    When was the last time you thought about something you wish you'd done differently?  A relationship you let drift apart. A mistake you wish you could take back. A conversation you keep putting off. A decision that you now realize was the wrong one.  You’re not alone. Regret is actually one of the most common emotions people experience – and it’s the most misunderstood.  That’s why Mel invited Daniel Pink, one of the most influential thinkers and authors of our time, to share the findings of his World Regret Survey, the largest study of human regret ever conducted, analyzing more than 26,000 regrets from people across 134 countries.  After analyzing regrets from all around the world, his research has found that there are 4 core types of regrets, and based on what kind of regret you're dealing with, there are specific strategies that you can use to process it, learn from it, and move forward.  You’re also going to be inspired to take action after hearing what other people regret the most, so you can live in a way that will avoid these regrets for yourself.  In this episode, you’ll learn: -The 4 types of regret and how to recognize yours -The one type of regret that shows up more than any other -Why the things you didn't do will haunt you far more than the things you did, and what that tells you to go do today -Daniel's 3-step reset to stop repeating the same patterns and start moving forward -One simple move you can make today to stop repeating the same regret pattern This is not a conversation about the past. It's a conversation about what you do next. Because after studying 26,000 regrets, the answer is clear: You can't change what happened. You can change what happens next. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    25 May

    •
    1hr 10min
  • EP484|阿德勒心理學:別把別人的情緒,當成你的成績單 ft. 諮商心理師 海蒂

    2 days ago

    2

    EP484|阿德勒心理學:別把別人的情緒,當成你的成績單 ft. 諮商心理師 海蒂

    《海蒂的阿德勒心理學》 放下過度承擔,長出自由選擇的勇氣。 專為華人生活情境打造、最接地氣、且可以真正被應用在生活的阿德勒心理學線上課程。 透過覺察生命風格,你將看見那些困住你的劇本;並學習運用課題分離,在複雜的關係中畫出清爽的界線。你不必再為了證明價值而活得精疲力竭,透過平等觀與合作式對話,你能在體貼他人的同時,也在關係中不再委屈,活出自在的樣貌。 🔗 課程連結:https://cplink.co/IsdDBQfo 📣早鳥優惠中!!輸入專屬折扣碼「ADXU」 再享 350 元優惠! ▬ ▬ ▬ ▬ ▬ 這一集《How to人生學》,劉軒邀請諮商心理師李家雯,也就是大家熟悉的海蒂老師,一起聊阿德勒心理學。 很多人認識阿德勒,是從《被討厭的勇氣》開始,也聽過「課題分離」這四個字。但真正的課題分離,不是冷漠,不是切割,更不是一句「那是你的問題」就結束。 海蒂在節目中談到,阿德勒心理學看見的是:每個人都帶著一種「我好像不夠好」的感覺出發。 這份 feeling less,可以成為成長的動力;但當我們把自己的價值交給別人的眼光、情緒與評價,就可能變成無止境的內耗。 這一集不只談理論,也回到日常生活裡那些最容易卡住的瞬間:設界線時的罪惡感、孩子頂嘴時的情緒反應、伴侶不滿時的自我懷疑,以及我們如何在體貼別人的同時,也不忘記自己。 真正成熟的界線,不是「我不在乎你」,而是:「我在乎你,但我不把你的情緒,全部變成我的責任。」 如果你常常在關係裡覺得累,這一集會陪你重新理解阿德勒心理學裡的勇氣:不是變得更強硬,而是在關係中找回自己的位置,放下過度承擔,長出自由選擇的能力。 💡 重點段落 (00:27) 為什麼今天要重新認識阿德勒心理學? (03:01) 「自卑」不一定是缺陷,而是 feeling less 的生命動力 (05:23) 阿德勒的理論與弗洛伊德、榮格有何不同? (08:51) 阿德勒的平等觀:人的價值不該由位階決定 (26:36) 嚴厲與人身攻擊教養下,社會與個體付出的代價 (33:20) 孩子的情緒不是父母的成績單 (35:14) 真正的課題分離,不是冷漠切割 (44:57) 華人文化裡的孝順、權威與過度承擔 (48:02) 從證明自己,到找到自己能貢獻的位置 (56:43) 走出內耗、完美主義與冒牌者症候群 (1:03:47) 阿德勒心理學真正的價值:在不完美裡繼續變好 (1:05:07) 〔進步空間〕本週任務:從 Yes, but 變成「雖然……但我依然……」 〔從 Yes, but 變成「雖然……但我依然……」〕 人生不是靠「知道」在行動,而是靠「習慣」在行動。 這週讓我們一起養成新習慣,每一天至少一次,把對自己嚴苛的慣性句型換掉: 📝 練習公式: 把「我想做 A,但我就是做不到 B」 換成「雖然我有 B 的限制,但我依然可以做 A」 例如: ❌「我想減肥,但我就是沒時間運動。」 ⭕️「雖然我今天工作很忙沒時間去健身房,但我依然可以在下班回家時改走樓梯。」 不需要一步到位。光是願意養成這個大腦新習慣,就已經是阿德勒說的那種勇氣了。 ▬ ▬ ▬ ▬ ▬ 👩🏻‍🏫 李家雯|海蒂 諮商心理師,畢業於美國芝加哥阿德勒大學,長期以阿德勒取向從事諮商、教學與寫作。曾於台大從事諮商工作十六年,也是新版阿德勒原著《自卑與超越》的審定者。 著有《生活裡遇見阿德勒的溫柔》、《教養是合作》、《你在煩惱什麼呢》等作品。 Facebook: https://www.facebook.com/HeidisTHERAPY3/ Instagram: https://www.instagram.com/heidz1214/ -- Hosting provided by SoundOn

    2 days ago

    •
    1hr 6min
  • Brian Hooks on Finding Common Ground in a Divided World | NXT Chapter with T.D. Jakes

    3 days ago

    3

    Brian Hooks on Finding Common Ground in a Divided World | NXT Chapter with T.D. Jakes

    In this insightful episode of NXT Chapter, T.D. Jakes sits down with Brian Hooks for a powerful conversation about gratitude, leadership, human potential, and what it takes to create meaningful change in today’s world. As Chairman and CEO of Stand Together, Brian Hooks has dedicated his work to helping individuals and communities thrive through empowerment, collaboration, and innovation. Together, he and Bishop Jakes explore the importance of finding common ground, breaking through division, and building systems that allow people to reach their full potential. Throughout the conversation, Brian reflects on the role gratitude has played in shaping his leadership journey, why mindset matters when carrying responsibility, and how purpose-driven leadership can create lasting impact. From community building and economic opportunity to personal growth and social change, this episode challenges us to think beyond ourselves and embrace the responsibility of building a better future together. See omnystudio.com/listener for privacy information.

    3 days ago

    •
    1hr 13min
  • Paths to Cultivate a Millionaire Mindset | Jim Rohn Motivation

    1 day ago

    4

    Paths to Cultivate a Millionaire Mindset | Jim Rohn Motivation

    #JimRohnMotivation #JimRohn #JimRohnSpeech Watch this episode next: 10 Critical Habits That Your Future Depends On | Jim Rohn Motivation In this Jim Rohn Motivation video, Jim Rohn reveals the secrets to developing a millionaire mindset by reprogramming beliefs, mastering discipline, and cultivating continuous growth. Success isn’t a destination—it’s about becoming the best version of yourself and attracting abundance through intentional actions. The Millionaire Mindset: A Blueprint for Success (Written Version): https://jimrohnmotivation.blog/the-millionaire-mindset-a-blueprint-for-success/ Key Topics From This Motivational Video: - Reprogramming your beliefs about money and success. - Mastering the art of discipline for consistent progress. - Cultivating a mindset of lifelong learning and adaptability. - Building empowering habits for success. - The power of gratitude and surrounding yourself with the right influences. Success begins with your mindset. Jim Rohn teaches that your beliefs shape your reality, and by challenging old narratives and adopting empowering beliefs, you open the door to unlimited potential. He emphasizes discipline as the bridge between goals and achievement, encouraging daily habits that align with long-term success. Growth, he insists, is continuous—through learning, taking action, and reflecting on progress, anyone can create a life of purpose and fulfillment. This Jim Rohn Motivational Video Is Perfect For: - Individuals looking to transform their mindset and achieve financial success. - Those seeking practical steps to cultivate discipline and consistency. - People eager to break free from limiting beliefs and unlock their potential. - Ambitious learners committed to continuous personal and professional growth. - Anyone aiming to live a purposeful and impactful life. Through vivid visualization, proactive reprogramming of beliefs, and strategic discipline, this video offers practical methods to attract success. Jim Rohn also emphasizes the importance of gratitude, mentorship, and surrounding yourself with positive influences, creating an ecosystem that supports your journey to success. If you find this Jim Rohn Motivation video valuable, be sure to like, subscribe, and share it with others who might benefit from his powerful insights. Join our community of individuals committed to growth, and let’s explore the path of personal development together! Success isn’t just about money—it’s about living with purpose, creating value, and making a difference in the world. Jim Rohn was a renowned motivational speaker and personal development legend, whose timeless wisdom has inspired millions worldwide. Known for his practical advice and transformational teachings, Rohn’s work continues to empower individuals to achieve greatness through intentional living and continuous growth. #SuccessMindset #MillionaireMindset #SelfDevelopment #PersonalGrowth #Motivation #SuccessHabits #WealthCreation #MindsetMatters #Discipline #JimRohnQuotes #FinancialFreedom #PositiveThinking #Gratitude #LifePurpose #SelfImprovement #Leadership #DailyHabits #GoalSetting #SuccessTips #MotivationalSpeech #WealthMindset #GrowthMindset #Mentorship #LearnAndGrow #SuccessPrinciples #Inspiration #JimRohnMotivationalSpeech #AchieveYourGoals #PersonalSuccess #AbundanceMindset **Follow, Start listening and let Jim Rohn’s legacy inspire your path forward.** --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 day ago

    •
    33 min
  • Introducing: Manifestation & The Law of Attraction

    Trailer

    5

    Introducing: Manifestation & The Law of Attraction

    Your mindset can be a shield against negativity, or it can be the door that lets it in. And with so much negativity out in the world, if we don’t actively shift our focus toward optimism, we run the risk of letting it consume us. So where and how do you start? How can you develop an abundance mindset that will help you attract the life of your dreams? What steps can you take today to begin manifesting a more fulfilled life? In Manifestation & The Law of Attraction, host Lewis Howes and top experts will show you how to do exactly that.

    Trailer

    •
    2 min
  • Wake Up & Labor Hard The Secret to Unstoppable Success | Jim Rohn Motivation

    1 day ago

    6

    Wake Up & Labor Hard The Secret to Unstoppable Success | Jim Rohn Motivation

    #JimRohnMotivation #JimRohn #JimRohnSpeech Watch this episode next: 10 Critical Habits That Your Future Depends On | Jim Rohn Motivation In this Jim Rohn Motivation video, Jim reveals the power of mastering fundamentals. Success isn’t reserved for the lucky—it’s built through consistent, disciplined effort. Most people fail not because they can’t, but because they won’t. If you’re ready to push through excuses and step into your full potential, this message is for you.Key Topics From This Motivational Video: 🔥 The mindset that separates high performers from the rest 📅 Why consistency matters more than intensity 🚫 How to eliminate excuses and raise your standards 💥 Turning discipline into a lifestyle 🎯 Why most people fail and how you can avoid it This message dives deep into the truth about why most people never reach their goals. It’s not about lack of knowledge—it’s about lack of execution. Jim breaks down the simple but not easy path to becoming the best version of yourself. If you’re tired of average and ready for change, this video will hit home. This Jim Rohn Motivational Video Is Perfect For: 💪 Anyone committed to long-term personal growth 🧠 Individuals working to develop mental discipline 🚀 People striving for next-level success 📉 Those ready to stop starting over and finally follow through The habits you form and the effort you put in daily are what build the life you want. Jim explains why most people talk big but act small—and how you can flip the script. This isn’t about hype; it’s about habits. It’s about showing up when others quit. This is how real progress is made. If you find this Jim Rohn Motivation video valuable, be sure to like, subscribe, and share it with others who might benefit from his powerful insights. Join our community of individuals committed to personal excellence, and let’s raise our standards together. Stop waiting—start executing. The results will come. Jim Rohn, known as America’s foremost business philosopher, mentored millions with his practical wisdom on success, mindset, and personal development. His legacy lives on through the principles he shared—principles that continue to inspire those who seek more from life. #SuccessMindset #DisciplineEqualsFreedom #NoExcuses #MindsetShift #SelfDevelopment #PersonalExcellence #GrowthMindset #ExecutionOverExcuses #StayCommitted #BeRelentless #JimRohnWisdom #MotivationalMindset #RaiseYourStandards #BreakthroughSuccess #SuccessPrinciples #GrindNowShineLater #FocusAndExecute #GoalCrusher #UnstoppableHabits #DailyDiscipline #PowerOfConsistency #MindsetCoach #WinningRoutine #EntrepreneurMindset #LeadershipHabits #SelfMastery #SuccessDriven #BeDifferent #WorkEthic #MasterTheBasics #NoShortcuts ------------------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 day ago

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    1hr 14min
  • my quiet morning routine and other things i like rn

    5 Feb

    7

    my quiet morning routine and other things i like rn

    [video available on Spotify] it’s that time again for me to sit down and share a list of things that i like right now. i go through phases where i become obsessed with something, but then i eventually discard it and replace it with something else. so today i'll be going over my current obsessions. Drivers wanted. Learn more at vw.com Visit heytoogoodandco.com to shop now! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    5 Feb

    •
    45 min
  • The Five Pillars of a Flourishing Life | Jim Rohn Motivation

    2 days ago

    8

    The Five Pillars of a Flourishing Life | Jim Rohn Motivation

    #JimRohnMotivation #JimRohn #JimRohnSpeech Watch this episode next: 10 Critical Habits That Your Future Depends On | Jim Rohn Motivation In this Jim Rohn Motivation video, discover the true foundation of a productive and meaningful life. Jim Rohn explores the five essential pillars—Philosophy, Purpose, Planning, Performance, and Renewal—and explains why busyness is not the same as progress. 🌟 Key Topics From This Motivational Video: 📌 The difference between motion and achievement 📌 Why clear thinking leads to powerful actions 📌 How to find and sustain your true purpose 📌 The role of daily habits in long-term success 📌 Why rest and reflection are key to peak performance 💡This powerful Jim Rohn motivational video reminds us that success is not about being busy—it's about being effective. Through timeless wisdom and practical examples, Jim shows us how to align our thinking, focus our energy, and create habits that lead to lasting results. If you're feeling overwhelmed or stuck in the cycle of busyness, this video is the reset you need to refocus on what truly matters. This Jim Rohn Motivational Video Is Perfect For: 🎯 Entrepreneurs seeking clarity and focus in their daily routines 🎯 Professionals who feel overworked but underproductive 🎯 Students and young leaders looking to build a strong foundation 🎯 Individuals striving to create habits that lead to real progress 🎯 Anyone ready to shift from exhaustion to effective achievement 🏆When you apply the five pillars Jim teaches—starting with a sound philosophy and ending with consistent renewal—you lay the groundwork for a life of intention and fulfillment. This isn't just about doing more; it's about doing what matters most. Let this video inspire you to build your life with balance, momentum, and direction. 🔔If you find this Jim Rohn Motivation video valuable, be sure to like, subscribe, and share it with others who might benefit from his powerful insights. Join our community of individuals committed to growth, and let’s explore the path of personal development together! Turn motion into momentum and transform discipline into freedom by mastering the principles in this video. 📖Jim Rohn was one of the most influential personal development speakers of the 20th century, mentoring millions through his talks, books, and seminars. Known for his timeless wisdom and down-to-earth style, he inspired generations to take charge of their mindset, habits, and results. His legacy continues to impact lives around the world through teachings like the ones in this video. #JimRohnMotivation #PersonalDevelopment #SelfDiscipline #LifePurpose #TimeManagement #JimRohn2023 #MindsetMatters #SuccessHabits #LeadershipDevelopment #MotivationalSpeech #DailyHabits #GoalSetting #PhilosophyOfSuccess #JimRohnQuotes #AchieveMore #EffectiveLiving #ProductiveLife #SuccessMindset #Renewal #BurnoutRecovery #LiveWithPurpose #SelfReflection #SelfImprovement #ExcellenceEveryDay #JimRohnLifeLessons #SmartGoals #RohnWisdom #PlanYourSuccess #DailyMotivation #FocusAndDiscipline #BeYourBestSelf **Follow, Start listening and let Jim Rohn’s legacy inspire your path forward.** --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 days ago

    •
    27 min
  • The Day You Disrupt the Pattern, You Disrupt the Cycle | Jim Rohn Motivation

    1 day ago

    9

    The Day You Disrupt the Pattern, You Disrupt the Cycle | Jim Rohn Motivation

    In this Jim Rohn Motivation video, learn how to recognize and break the invisible patterns that keep you stuck. These cycles often run so quietly they feel like “just the way life is”—but they can be interrupted. Jim Rohn reveals how one small, intentional choice can disrupt the loop, replace it with better habits, and protect your new direction for lasting change. 🌟 Watch this episode next: 10 Critical Habits That Your Future Depends On | Jim Rohn Motivation Key Topics From This Motivational Video: 📌How hidden patterns quietly shape your life 📌Why awareness is the first step to freedom 📌Practical ways to interrupt negative cycles 📌How to replace old habits with intentional new ones 📌Why protecting progress is the key to lasting transformation 💡Jim Rohn shows that cycles don’t break by accident—they break when you see them clearly and refuse to repeat them. Whether inherited, emotional, or situational, these patterns lose power the moment you act differently, even in small ways. From pausing mid-reaction to building new rituals, each conscious decision creates distance from the old and strengthens your new identity. This Jim Rohn Motivational Video Is Perfect For: 🎯Anyone feeling stuck in the same repetitive life loops 🎯Those ready to replace old habits with empowering ones 🎯People seeking lasting change through consistent small actions 🎯Individuals wanting to protect personal growth from relapse 🎯Anyone committed to living with intention instead of autopilot 🏆Jim Rohn teaches that transformation isn’t about one breakthrough—it’s about consistent choices that align with the person you want to be. By breaking patterns, replacing them with deliberate behaviors, and guarding your progress, you build a life based on direction, not default. Over time, the cycle that once defined you no longer fits—because it was never truly you. 🔔If this Jim Rohn Motivation message inspired you, like, subscribe, and share it with someone who’s ready to break their cycle. Build awareness, act intentionally, and protect your progress—because your future depends on it. 📖Jim Rohn, a pioneer in personal development, believed that lasting success comes from mastering the fundamentals—awareness, discipline, and intentional action. His timeless teachings empower people to identify limiting patterns, disrupt them, and design lives built on purpose. This message captures his philosophy: change your patterns, and you change your life. #JimRohnMotivation #JimRohn #JimRohnSpeech #BreakTheCycle #PatternInterruption #PersonalGrowth #SelfAwareness #ChangeYourHabits #DailyDiscipline #MindsetShift #LifeByDesign #JimRohnQuotes #Motivation #SelfMastery #SmallStepsBigResults #NewIdentity #SuccessMindset #PersonalDevelopment #ConsistencyIsKey #ReplaceBadHabits #IntentionalLiving #GrowthMindset #BreakFree #PositiveHabits #EmpowerYourself #SuccessHabits #SelfImprovement #MindsetMatters #DisciplineEqualsFreedom #LastingChange #TransformationJourney Unlock the mindset of high achievers with the Jim Rohn Motivation podcast — your audio companion for powerful ideas on success, self-discipline, and personal growth. Dive into a curated collection of Jim Rohn’s most impactful talks, designed to spark clarity, build confidence, and help you create lasting change in your life and work. From goal-setting to leadership, each episode delivers timeless strategies you can apply every day. Whether you're chasing big dreams or just looking for direction, this podcast is for anyone serious about becoming their best self. **Follow, Start listening and let Jim Rohn’s legacy inspire your path forward.** --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 day ago

    •
    36 min
  • #1 Stress Doctor: How to Turn Off Stress, Calm Your Body, & Rewire Your Mind to Handle Anything

    28 May

    10

    #1 Stress Doctor: How to Turn Off Stress, Calm Your Body, & Rewire Your Mind to Handle Anything

    Life is hard. Stress is inevitable – whether it’s from things in your daily life or coming from the world around you.  But even when things feel overwhelming, there’s always something you can do.  In this conversation, Dr. Tara Narula, a board-certified cardiologist and stress expert, reveals the research-backed tools that will help you dial down your stress, train your nervous system to work for you, and feel calmer, stronger, and more in control – even when the world around you feels overwhelming.  This conversation will change the way you think about resilience. It’s not about pretending everything is fine, or “bouncing back” like nothing happened.  It’s about learning how to adapt to change, turn off stress, calm the worried voice inside, and access the inner strength that’s waiting for you to find it.  Dr. Narula explains why you can handle the challenges you’re up against – and how small, simple shifts can help you stop overthinking, rewire your mind, and find moments of hope, joy, meaning, and purpose when you need them most.  In this episode, you’ll learn:  -Dr. Narula’s 8-part resilience blueprint for handling life when it gets hard  -How to turn off stress before it takes over your body  -Why resilience is a skill you can build like a muscle  -How to protect yourself from caregiver burnout  -How to find hope when everything feels uncertain  If life feels heavy right now, this conversation will give you the tools, clarity, and steady reminder you need:   You are stronger than you think, and you can handle whatever comes next.  For more resources related to today’s episode, click here for the podcast episode page.    If you liked the episode, check out this one next: Overloaded, Exhausted, & Ready for a Reset: 3 Doctors Give Their Best Advice Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    28 May

    •
    1hr 4min

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Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
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  • Indonesia (English)
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  • Lao People's Democratic Republic
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  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
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  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
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  • Anguilla
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  • Argentina (Español)
  • Bahamas
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  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
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  • Ecuador (Español)
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  • Guyana
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  • Jamaica
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  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
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  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
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