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    Begin Again with Davina McCall

    Begin Again

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    "The Other You"

    Jannette Dunlop

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    Make Yourself Moan

    Madison MonRoe Curtis

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  • The Only Way to Stop Procrastinating (Based on Research)

    20/02/2023

    1

    The Only Way to Stop Procrastinating (Based on Research)

    In this episode, we’re attacking procrastination head on – using science.   Just think about how many hours, or heck YEARS, you have wasted thinking about what you needed to do instead of doing it. That ends today.  This episode is packed with a simple, research-backed method to understanding why you procrastinate (it’s not what you think) and what researchers claim is the best way of tackling it. I predict this episode will be one of the most shared this year because procrastination kills more dreams than fear ever does.    Take a listen to this episode, and I will give you something priceless in return: more time.  Imagine having hours to move closer to your dreams, hours to spend with your family, hours to move your body or read that novel, or hell, hours to do whatever the hell you want because you deserve it.  In this episode, we cover everything from micro-procrastinating to avoiding the really important stuff. And as always, I am armed with research and simple takeaways that work.   Specifically, you’ll learn 4 critical takeaways to apply to your life immediately, along with a science-backed 3-step technique to break free from your procrastination habit.   Whether you are the captain of procrastination like I used to be, or you are just tired of wasting so much time scrolling on your phone, this toolkit is my zero-cost gift to you.    Nothing is more important than taking control of your time, so hit play and I’ll lead the way to ending that vicious cycle you feel stuck in.   Don’t procrastinate on listening to this episode.    You deserve to understand why you're resisting parts of your life so that starting today, you can level up and get more out of it.   Xo Mel    In this episode, you’ll learn:   3:05: Takeaway #1: Please stop labeling yourself as this.4:00: Takeaway #2: Two kinds of procrastination; which one are you doing?6:00: If you can’t do what you need to get done… you’re normal.8:45: Believe it or not, this is the #1 task most of us procrastinate on.10:15: Takeaway #3: You are not stuck being a procrastinator.12:10: Takeaway #4: This is actually what’s behind your procrastination.13:00: Procrastination defined in a way you’ve never heard before.19:00: Comfortable doesn’t mean you LIKE where you are.24:55: Do this when you catch yourself procrastinating.25:40: What the world’s leading expert found through his research on procrastination.29:35: The best question to ask yourself next time you catch yourself procrastinating.33:00: The #1 science-backed hack to break your procrastination habit.35:00: Your problem is not that you can’t; it’s that you’ve been trapped.37:50: You have to do THIS before you start believing in yourself.  Want me to answer your question on the podcast? Submit it here.   Visit www.melrobbins.com/podcast for additional resources.   Sign up for my free 5-day Wake Up Challenge to start beating procrastination from the second your alarm goes off.   Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    20/02/2023

    •
    41 min
  • Try It For 1 Day: 4 Small Choices That Make a Surprisingly Huge Difference

    2 DAYS AGO

    2

    Try It For 1 Day: 4 Small Choices That Make a Surprisingly Huge Difference

    If you’ve been feeling overwhelmed, exhausted, irritable, anxious, sad, or like you’re just barely getting through the week, feeling better comes down to 4 simple choices you can make starting today.   In this episode, Mel breaks down the small choices that make a surprisingly huge difference in your life – choices that determine whether your day gets easier or harder. These aren’t big life overhauls, just tiny decisions that help you take back your power, time, energy, happiness, and peace.   And that’s good news because when you’re worn out, the last thing you need is a massive “fix your life” plan. What you need and deserve are easy micro choices that leave you feeling refreshed, clear-headed, and in charge of your life.   By the end of this episode, you’ll know exactly what to do whenever you need a reset –  from the moment you wake up, throughout the day when your patience and energy wear thin, to bedtime when your brain won’t shut off.  You’ll learn:  -How to stop starting your mornings in reaction mode -How changing the way you talk to yourself changes how you experience your day -How to instantly boost your energy (and stop snapping at the people you care about) -How to protect your peace at night and focus the next day in one powerful move.  It’s time to stop living life feeling constantly stressed or like you’re running on empty.  There’s a better way. You can start making better choices today.     And those choices can change your life.    For more resources related to today’s episode, click here for the podcast episode page.     If you liked the episode, check out this one next: 7 Things You Need to Hear Right Now.  Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 days ago

    •
    1h 1m
  • How to Design Your Life in 1 Hour

    23 FEB

    3

    How to Design Your Life in 1 Hour

    What if you could teleport into Stanford’s most popular class and walk out knowing exactly how to build the life you want?  This episode is your invitation to do just that.  Today, Stanford professors Bill Burnett and Dave Evans are giving you their step-by-step guide to find your purpose and design the life you want, even if you feel stuck, uncertain, or overwhelmed.  Their proven process will quickly help you take charge of your life, expand your view of what’s possible for yourself, live with no regrets, and find more meaning in each day.   Is it ever too late to design the life of your dreams? In this conversation, the professors will tell you the surprising truth – and exactly what to do if you feel like time is running out.   You’ll also learn:  -The 3 powerful questions to ask yourself to figure out what you really want  -How to really design a meaningful life and why there’s no such thing as a “perfect” life   -The easy, no-stress way to turn your ideas into action   -Why you can’t fail, no matter what  This conversation will prove to you that your life is the biggest, most important project you’ll ever take on. You’ll see that you really can live a meaningful life and design the future you want, and you’ll walk away with the simple tools and positive mindset to make it happen, one step at a time.  For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: 3 Questions to Ask Yourself to Figure Out What You Really Want Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    23 Feb

    •
    1h 7m
  • Why Nothing Is Moving (It's Not What You Think)

    17 FEB

    4

    Why Nothing Is Moving (It's Not What You Think)

    You're doing everything right. You're showing up. You're strategizing. You're visualizing. And yet… nothing is moving!! GRRR!!!!  In this episode, we're diving into the REAL reason the stuckness occurs - and it's not what you think, because it's usually a bit more two sided. I call this the "DOUBLE BIND." Part of you wants expansion. The other part doesn't feel safe having it. LET'S DIVE IN!    Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive tapping sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway   @dreamawaymembership on IG   Try a Taste of Dreamaway for FREE: https://www.haleyhoffmansmithprograms.com/offers/y5bMkDqb/checkout   Order my book, You Have the Magic:  https://youhavethemagic.com/  @haleyhoffmansmith on IG/TikTok

    17 Feb

    •
    21 min
  • To Find Your Confidence, Become the Little Mermaid with Halle Bailey

    25 FEB

    5

    To Find Your Confidence, Become the Little Mermaid with Halle Bailey

    On this episode of IMO, Michelle and Craig hear from Halle about finding her confidence, entering motherhood, breaking out with her first solo album and her new movie, You, Me, and Tuscany. Halle shares how motherhood has been a transformative experience for her and the moments in her life that has led her to shed her tail and find footing on her own two feet.  Learn more about You, Me, and Tuscany ⁠here⁠. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    25 Feb

    •
    58 min
  • Daily Discipline That Builds Unbreakable Will

    26 FEB

    6

    Daily Discipline That Builds Unbreakable Will

    Every episode of Hard Motivation begins with honesty and respect for your time: all advertisements are placed at the very beginning so nothing interrupts the moment you press play. That choice exists to support Hard Motivation and to protect the flow of your experience, because Hard Motivation knows how fragile motivation can feel when it’s finally showing up for you. You’ve lived that moment—ready to listen, ready to feel something shift—and Hard Motivation meets you there, without breaking the rhythm. Hard Motivation opens in the quiet seconds before action, when drive flickers but hasn’t caught fire yet. That drive you feel late at night, that drive you question in the morning, that drive you promise you’ll honor tomorrow—Hard Motivation speaks directly to that drive. It’s about finding your prime again, remembering your prime, reclaiming your prime when life convinced you it already passed. Hard Motivation reminds you that your prime is not a date, it’s a decision. And focus—real focus—returns when Hard Motivation helps you shut out the noise and hear yourself clearly again. There’s a tension you know too well, and Hard Motivation names it out loud. You want progress, but fear resistance. You crave resilience, yet feel tired of proving it. Hard Motivation understands resilience not as perfection, but as staying when quitting feels logical. Every entrepreneur listening to Hard Motivation recognizes that loneliness, the pressure of becoming an entrepreneur before feeling ready. Hard Motivation reframes opportunity, because opportunity rarely looks clean when it first arrives. Sometimes opportunity feels risky, sometimes opportunity feels inconvenient, sometimes opportunity asks you to be brave before you feel brave. This is where Hard Motivation deepens. Being brave isn’t loud—it’s quiet persistence. Hard Motivation speaks to the legacy you think about but rarely say out loud, the legacy shaped by unseen choices. Inside Hard Motivation, the word champion isn’t about trophies; it’s about choosing again after disappointment. Every champion listening knows that dream you protect, that dream you downplay, that dream you still believe in. Hard Motivation treats your dream as sacred, honoring its evolution instead of rushing its timeline. As Hard Motivation unfolds, evolution becomes personal. You hear your own story changing. You begin to see results not as luck, but as alignment. Hard Motivation returns to drive again, because drive evolves when you understand it. Your prime sharpens when focus becomes intentional. Resilience strengthens when you stop apologizing for wanting more. Hard Motivation speaks to the entrepreneur in you who keeps looking for opportunity even after setbacks, who stays brave when fear whispers doubt, who builds legacy quietly like a true champion guarding a fragile dream. Listening to Hard Motivation feels like walking beside someone who understands the journey. Results start to feel closer, not because life gets easier, but because you get clearer. Hard Motivation reconnects you to your drive, your prime, your focus, your resilience. It reminds every entrepreneur that opportunity is created through consistency. It asks you to stay brave when legacy feels heavy, to think like a champion when the dream feels distant, to trust evolution when results take time. By the time Hard Motivation settles into you, something shifts. You don’t just hear motivation—you recognize yourself. Your drive steadies. Your prime feels present. Your focus sharpens. Your resilience feels earned. The entrepreneur inside you spots opportunity where others see obstacles. You choose brave over comfortable. You commit to a legacy you’re still building. You move like a champion who honors the dream, respects evolution, and stays patient with results. Hard Motivation doesn’t promise shortcuts. Hard Motivation offers recognition. It mirrors your journey, amplifies your drive, protects your prime, and refines your focus. Through resilience, through entrepreneur struggles, through opportunity disguised as challenge, Hard Motivation stays with you. Brave steps become habitual. Legacy becomes intentional. Champion energy replaces self-doubt. Your dream grows through evolution, and results follow with meaning. When you return to Hard Motivation, again and again, you’re not chasing motivation—you’re remembering who you are. Drive becomes natural. Prime feels alive. Focus feels grounded. Resilience feels trusted. The entrepreneur within you recognizes opportunity faster, acts brave sooner, and builds legacy with patience. Champion mindset anchors the dream. Evolution shapes the path. Results arrive, not rushed, but real. This is Hard Motivation—where your story sounds familiar, your struggle feels understood, and your journey finally feels seen.

    26 Feb

    •
    43 min
  • Escaping Mental Darkness and Rebuilding Inner Strength

    17 FEB

    7

    Escaping Mental Darkness and Rebuilding Inner Strength

    Every episode of Hard Motivation begins with honesty and respect for your time: all advertisements are placed at the very beginning so nothing interrupts the moment you press play. That choice exists to support Hard Motivation and to protect the flow of your experience, because Hard Motivation knows how fragile motivation can feel when it’s finally showing up for you. You’ve lived that moment—ready to listen, ready to feel something shift—and Hard Motivation meets you there, without breaking the rhythm. Hard Motivation opens in the quiet seconds before action, when drive flickers but hasn’t caught fire yet. That drive you feel late at night, that drive you question in the morning, that drive you promise you’ll honor tomorrow—Hard Motivation speaks directly to that drive. It’s about finding your prime again, remembering your prime, reclaiming your prime when life convinced you it already passed. Hard Motivation reminds you that your prime is not a date, it’s a decision. And focus—real focus—returns when Hard Motivation helps you shut out the noise and hear yourself clearly again. There’s a tension you know too well, and Hard Motivation names it out loud. You want progress, but fear resistance. You crave resilience, yet feel tired of proving it. Hard Motivation understands resilience not as perfection, but as staying when quitting feels logical. Every entrepreneur listening to Hard Motivation recognizes that loneliness, the pressure of becoming an entrepreneur before feeling ready. Hard Motivation reframes opportunity, because opportunity rarely looks clean when it first arrives. Sometimes opportunity feels risky, sometimes opportunity feels inconvenient, sometimes opportunity asks you to be brave before you feel brave. This is where Hard Motivation deepens. Being brave isn’t loud—it’s quiet persistence. Hard Motivation speaks to the legacy you think about but rarely say out loud, the legacy shaped by unseen choices. Inside Hard Motivation, the word champion isn’t about trophies; it’s about choosing again after disappointment. Every champion listening knows that dream you protect, that dream you downplay, that dream you still believe in. Hard Motivation treats your dream as sacred, honoring its evolution instead of rushing its timeline. As Hard Motivation unfolds, evolution becomes personal. You hear your own story changing. You begin to see results not as luck, but as alignment. Hard Motivation returns to drive again, because drive evolves when you understand it. Your prime sharpens when focus becomes intentional. Resilience strengthens when you stop apologizing for wanting more. Hard Motivation speaks to the entrepreneur in you who keeps looking for opportunity even after setbacks, who stays brave when fear whispers doubt, who builds legacy quietly like a true champion guarding a fragile dream. Listening to Hard Motivation feels like walking beside someone who understands the journey. Results start to feel closer, not because life gets easier, but because you get clearer. Hard Motivation reconnects you to your drive, your prime, your focus, your resilience. It reminds every entrepreneur that opportunity is created through consistency. It asks you to stay brave when legacy feels heavy, to think like a champion when the dream feels distant, to trust evolution when results take time. By the time Hard Motivation settles into you, something shifts. You don’t just hear motivation—you recognize yourself. Your drive steadies. Your prime feels present. Your focus sharpens. Your resilience feels earned. The entrepreneur inside you spots opportunity where others see obstacles. You choose brave over comfortable. You commit to a legacy you’re still building. You move like a champion who honors the dream, respects evolution, and stays patient with results. Hard Motivation doesn’t promise shortcuts. Hard Motivation offers recognition. It mirrors your journey, amplifies your drive, protects your prime, and refines your focus. Through resilience, through entrepreneur struggles, through opportunity disguised as challenge, Hard Motivation stays with you. Brave steps become habitual. Legacy becomes intentional. Champion energy replaces self-doubt. Your dream grows through evolution, and results follow with meaning. When you return to Hard Motivation, again and again, you’re not chasing motivation—you’re remembering who you are. Drive becomes natural. Prime feels alive. Focus feels grounded. Resilience feels trusted. The entrepreneur within you recognizes opportunity faster, acts brave sooner, and builds legacy with patience. Champion mindset anchors the dream. Evolution shapes the path. Results arrive, not rushed, but real. This is Hard Motivation—where your story sounds familiar, your struggle feels understood, and your journey finally feels seen.

    17 Feb

    •
    48 min
  • Why Do So Many People Have Anxiety? How to Finally Feel Better.

    27/03/2025

    8

    Why Do So Many People Have Anxiety? How to Finally Feel Better.

    In this episode of Begin Again, Davina McCall is joined by renowned psychotherapist and bestselling author Owen O’Kane to unravel one of the most pressing mental health issues of our time: anxiety. Drawing from decades of clinical experience—and his own personal journey—Owen breaks down why anxiety has become so deeply embedded in modern life. He explains how our fast-paced world, past traumas, and inner narratives keep us trapped in cycles of stress and fear. But this conversation isn’t just about understanding anxiety—it’s about learning how to break free from it. With warmth, clarity, and powerful insights from his new book Addicted to Anxiety, Owen shares practical tools that can help you feel calmer, more in control, and truly at peace. Eye-opening, compassionate, and packed with real-life solutions, this episode is a lifeline for anyone who’s ever felt overwhelmed. 📢 Drop a comment: What’s your biggest takeaway? Has your life been impacted by Anxiety?  📖 Owen's Book 'Addicted To Anxiety': https://www.penguin.co.uk/books/462479/addicted-to-anxiety-by-okane-owen/9780241728321 Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  Owens Book Available here:  (00:00) Intro (01:21) Davina’s Introduction (01:53) Why We Need to Understand Anxiety (06:59) How My Anxiety Experience Inspired Me to Help Others (11:50) Can You Be Addicted to Anxiety? (23:07) Adobe Ad (24:11) Ancient & Brave Ad (25:46) Breaking the Stigma Around Anxiety and Depression (31:30) How to Stay Authentic and Check In With Yourself (41:07) Reclaiming Your Energy: Taking Control and Letting Go (50:20) Finding Pride in Progress and Personal Growth (57:07) A Heartfelt Thanks to Owen (57:56) Davina's Final Thoughts Sponsored by: Adobe - https://www.adobe.com/uk/express/ Ancient + Brave - https://ancientandbrave.earth/pages/planet Learn more about your ad choices. Visit megaphone.fm/adchoices

    27/03/2025

    •
    1h 2m
  • Why Pain Accelerates Growth Faster Than Comfort

    3 DAYS AGO

    9

    Why Pain Accelerates Growth Faster Than Comfort

    Every episode of Hard Motivation begins with honesty and respect for your time: all advertisements are placed at the very beginning so nothing interrupts the moment you press play. That choice exists to support Hard Motivation and to protect the flow of your experience, because Hard Motivation knows how fragile motivation can feel when it’s finally showing up for you. You’ve lived that moment—ready to listen, ready to feel something shift—and Hard Motivation meets you there, without breaking the rhythm. Hard Motivation opens in the quiet seconds before action, when drive flickers but hasn’t caught fire yet. That drive you feel late at night, that drive you question in the morning, that drive you promise you’ll honor tomorrow—Hard Motivation speaks directly to that drive. It’s about finding your prime again, remembering your prime, reclaiming your prime when life convinced you it already passed. Hard Motivation reminds you that your prime is not a date, it’s a decision. And focus—real focus—returns when Hard Motivation helps you shut out the noise and hear yourself clearly again. There’s a tension you know too well, and Hard Motivation names it out loud. You want progress, but fear resistance. You crave resilience, yet feel tired of proving it. Hard Motivation understands resilience not as perfection, but as staying when quitting feels logical. Every entrepreneur listening to Hard Motivation recognizes that loneliness, the pressure of becoming an entrepreneur before feeling ready. Hard Motivation reframes opportunity, because opportunity rarely looks clean when it first arrives. Sometimes opportunity feels risky, sometimes opportunity feels inconvenient, sometimes opportunity asks you to be brave before you feel brave. This is where Hard Motivation deepens. Being brave isn’t loud—it’s quiet persistence. Hard Motivation speaks to the legacy you think about but rarely say out loud, the legacy shaped by unseen choices. Inside Hard Motivation, the word champion isn’t about trophies; it’s about choosing again after disappointment. Every champion listening knows that dream you protect, that dream you downplay, that dream you still believe in. Hard Motivation treats your dream as sacred, honoring its evolution instead of rushing its timeline. As Hard Motivation unfolds, evolution becomes personal. You hear your own story changing. You begin to see results not as luck, but as alignment. Hard Motivation returns to drive again, because drive evolves when you understand it. Your prime sharpens when focus becomes intentional. Resilience strengthens when you stop apologizing for wanting more. Hard Motivation speaks to the entrepreneur in you who keeps looking for opportunity even after setbacks, who stays brave when fear whispers doubt, who builds legacy quietly like a true champion guarding a fragile dream. Listening to Hard Motivation feels like walking beside someone who understands the journey. Results start to feel closer, not because life gets easier, but because you get clearer. Hard Motivation reconnects you to your drive, your prime, your focus, your resilience. It reminds every entrepreneur that opportunity is created through consistency. It asks you to stay brave when legacy feels heavy, to think like a champion when the dream feels distant, to trust evolution when results take time. By the time Hard Motivation settles into you, something shifts. You don’t just hear motivation—you recognize yourself. Your drive steadies. Your prime feels present. Your focus sharpens. Your resilience feels earned. The entrepreneur inside you spots opportunity where others see obstacles. You choose brave over comfortable. You commit to a legacy you’re still building. You move like a champion who honors the dream, respects evolution, and stays patient with results. Hard Motivation doesn’t promise shortcuts. Hard Motivation offers recognition. It mirrors your journey, amplifies your drive, protects your prime, and refines your focus. Through resilience, through entrepreneur struggles, through opportunity disguised as challenge, Hard Motivation stays with you. Brave steps become habitual. Legacy becomes intentional. Champion energy replaces self-doubt. Your dream grows through evolution, and results follow with meaning. When you return to Hard Motivation, again and again, you’re not chasing motivation—you’re remembering who you are. Drive becomes natural. Prime feels alive. Focus feels grounded. Resilience feels trusted. The entrepreneur within you recognizes opportunity faster, acts brave sooner, and builds legacy with patience. Champion mindset anchors the dream. Evolution shapes the path. Results arrive, not rushed, but real. This is Hard Motivation—where your story sounds familiar, your struggle feels understood, and your journey finally feels seen.

    3 days ago

    •
    47 min
  • The Identity Reset

    25/09/2025

    10

    The Identity Reset

    This opening episode introduces the concept of an 'identity reset' as the foundation for rewriting your story.  As a valuable piece of the Nette Collection, Jannette Dunlop explains that the stories we tell ourselves about who we are, what we can achieve, and what limits us, are often shaped by past experiences, external voices and inherited beliefs. Over time, these stories can keep us trapped in patterns that no longer serve us. The identiy reset is about pausing, reflecting and consciously choosing a new version of yourself, one that aligns with your true values, dreams and potential.  Hosts Ben Jenkins and Sara Michaels encourages listeners to question: "Who am I, Really? And who do I want to become?" The episode finishes with reflective exercises designed to help listeners begin rewriting their personal story by shifting perspectives, resetting identiy and stepping into a life of intentional transformation. Chapters (00:00:00) - Rewriting Your Story(00:01:49) - Identity Reset: The Art of Reaching Your(00:03:41) - What Is An Identity Reset?(00:05:38) - The Need for Change(00:07:51) - 7 Stages of Grieving a Loss(00:12:55) - The 3-R Strategy for Goal Setting(00:16:00) - 3 Rules for Making a Personal Goal(00:16:53) - What Does Reclaiming Who You Are Mean for You?(00:17:54) - A New Story for the Other You

    25/09/2025

    •
    20 min

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