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Self-Improvement

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  • Motivational Speeches, Inspiration & Real Talk with Reginald D (Motivational Speeches/Inspirational Stories)
    Motivational Speeches, Inspiration & Real Talk with Reginald D (Motivational Speeches/Inspirational Stories)

    5

    Motivational Speeches, Inspiration & Real Talk with Reginald D (Motivational Speeches/Inspirational Stories)

    Reginald D - Motivational & Inspirational, Faith and Self Improvement Podcast

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    Unfiltered With Dave Letele

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  • 231. Why I HATE asking for help (& why high achievers HATE vulnerability) | Part 1

    3 DAYS AGO

    1

    231. Why I HATE asking for help (& why high achievers HATE vulnerability) | Part 1

    If you're the one who always has it together, the one everybody expects to be okay, the one who would genuinely rather deal with it alone than give people the opportunity to disappoint you — this episode is going to feel uncomfortably familiar. I'm gonna be honest about what it actually feels like to be placed on a pedestal you never asked to be on, why vulnerability felt like the enemy for most of my life, and what God had to take me through in 2025 to break all of that out of me (and he was not gentle about it). We'll discuss: Why I disdain vulnerability & why high achievers specifically, struggle with vulnerabilityThe four responses you almost always get when you open up as the strong one (and why they make you want to never do it again)What being placed on a pedestal actually costs you and how it quietly conditions you to keep everything to yourselfWhat it took for me to finally understand why I was so allergic to vulnerability and what it was really protecting me from If you can relate to this, know that the high achiever conditioning doesn't just stop at your vulnerability, it affects your ability to actually pursue the things you want in life because you're so used to performing. Once you remove that conditioning from your identity, it opens up a world of possibilities you couldn't step into as that performative version of yourself. For coaching to remove the high achiever conditioning from your identity to step into your next level, enroll in the Spring cohort: https://secludedthoughts.com/identity [Substack] Diary of a High Achiever: https://diaryofahighachiever.substack.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    3 days ago

    •
    1 hr
  • #01 Manu Vatuvei

    15/02/2025

    2

    #01 Manu Vatuvei

    In this episode of Unfiltered with Dave Letele, we dive into the powerful story of Manu Vatuvei—rugby league legend turned inmate. Manu opens up with raw honesty about his rise to the top with the Warriors, Kiwis, and Tonga, and the struggles that led to his time in prison. This conversation is real, vulnerable, and filled with lessons on redemption, resilience, and hope. No matter how tough life gets, there’s always a way forward. Tune in—you don’t want to miss this one! Hosted on Acast. See acast.com/privacy for more information.

    15/02/2025

    •
    1hr 12min
  • Get Up & Get it Done: A Simple Way to Get Your Life Back on Track

    16 MAR

    3

    Get Up & Get it Done: A Simple Way to Get Your Life Back on Track

    If you constantly feel behind, overwhelmed, or like your to-do list is running your life, you’re not alone.  Here’s the good news: today, you’re going to get your life back on track – and it’s easier than you think. You’re missing a simple system to handle the endless “life admin” that piles up every week. Things like: -scheduling appointments -answering emails -organizing paperwork -managing finances -planning your week -and dealing with all the little tasks (aka “life admin) that quietly drain your time and energy. In this solo episode, Mel will show you how dedicating one single day to handle your life admin can completely change how your life feels. Instead of spending your weekends catching up, stressing about what you forgot, or constantly feeling behind, you’ll have a clear system that puts you back in control so you can move through your week with more clarity and momentum. Mel calls it Life Admin Day, and once you try it, you’ll wonder how you ever lived without it. In this episode, you’ll learn: -Why you constantly feel behind, even when you’re working hard -The hidden reason small tasks pile up and drain your energy -How one simple framework can help you get your time back -Why handling life admin during the week gives you your weekends back -How to organize your tasks so you stop feeling scattered and actually get things done -The exact way to structure your Life Admin Day so it actually works (this 5-part framework is based in cognitive research) -Why this one change can help you feel calmer, clearer, and more in control After listening to this episode, you’ll have a practical plan you can try immediately. Stop playing catch-up and start feeling on top of your life again. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: The 7-Day Reset for More Time, Energy & Happiness (Backed by Science) Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    16 Mar

    •
    1hr 4min
  • The Moment You Become Unbreakable (Motivational Speech)

    10 MAR

    4

    The Moment You Become Unbreakable (Motivational Speech)

    What if the struggles that were meant to break you are actually the very things God is using to make you emotionally and mentally unbreakable? In this powerful motivational and inspirational episode, Reginald D delivers a life-changing motivational speech about how to develop the mindset, faith, and emotional strength required to become unbreakable in the face of life’s challenges. Life will test you. It will bring moments of disappointment, frustration, and adversity that feel overwhelming. But becoming unbreakable does not mean you never experience pain—it means you refuse to allow life's difficulties to destroy who you are or the purpose God placed inside you. Reginald D explains how emotional resilience, discipline, and faith can transform setbacks into strength. Through powerful insights on self improvement, self development, spirituality, and faith in God, he shares practical wisdom on how to stay strong during chaos, control your emotions, and refuse to let external circumstances dictate your internal power. You'll discover why strong people stop waiting for rescue and instead take ownership of their lives. You will learn how discipline, emotional awareness, and belief in the strength God placed inside them can help them withstand any challenge life presents. Because the truth is—when you realize that nothing outside of you can destroy what God placed inside of you, you become unstoppable. Gain: • Inspiration to develop emotional resilience and mental strength so challenges no longer control your life. • Powerful motivation to build discipline, faith in God, and personal accountability while pursuing your purpose. • Practical mindset shifts that help you remain calm during chaos and stay focused on long-term growth and self improvement. Press play now to hear this powerful motivational and inspirational message and discover how to develop the mindset and faith that will make you truly unbreakable. Send us Fan Mail Support the show For daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media: Instagram: realtalkwithreginaldd    TikTok: @realtalkregd   Youtube: @realtalkwithreginald   Website:  https://www.realtalkwithreginaldd.com Real Talk With Reginald D  -  Merchandise Real Talk With Reginald D is a faith-based globally ranked inspirational and motivational podcast designed to motivate, empower & transform lives through powerful motivational speech, authentic conversations, and real-life inspirational stories. Each episode delivers motivational and inspirational coaching focused on self improvement, leadership, healing, resilience & purpose. Rooted in faith and motivation, this Christian-based platform blends practical growth strategies with biblical wisdom, helping listeners strengthen their mindset, deepen their faith, and walk boldly in their calling.  Check out Reginald D's powerful motivational speeches today!`

    10 Mar

    •
    7 min
  • How to Control Your Mind & Redirect Your Energy to Self Transformation

    17/02/2025

    5

    How to Control Your Mind & Redirect Your Energy to Self Transformation

    In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind.  Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step-by-step guide for letting go of negative thoughts and redirecting your energy to self-transformation.  If you’ve ever felt stuck in a cycle of negativity, self-doubt, or overthinking, this episode is for you. Mel is sharing 5 powerful, science-backed techniques to get your brain working for you rather than against you. By the end, you’ll see that when you focus your thoughts toward the right things, there’s no stopping you.  Whether you want to build confidence, break free from negative thought loops, or simply create more peace in your life, this episode gives you the life-changing tools to make it happen.  For more resources, click here for the podcast episode page.  If you like this research-packed episode, your next listen should be this one, with Dr. Jim Doty: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind Connect with Mel:    Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    17/02/2025

    •
    1hr 11min
  • Faith, Healing & Hope: Rob Renee On Natural Wellness, Biblical Superfoods & Breaking Free From Pain (Inspirational)

    14 MAR

    6

    Faith, Healing & Hope: Rob Renee On Natural Wellness, Biblical Superfoods & Breaking Free From Pain (Inspirational)

    What if the pain you’ve been living with is not the end of your story — but the beginning of your healing, purpose, and faith-filled transformation? In this deeply inspirational and motivational episode, Reginald D sits down with Rob Renee — frequency specialist, keynote speaker, herbalist, host of the I Am Pain Free Podcast, and former elite athlete whose Olympic dreams were shattered by a near-fatal accident, but whose life was redirected toward healing, natural wellness, and purpose. This powerful conversation is more than a health interview. It is a motivational speech on surviving trauma, rediscovering purpose, rebuilding faith, and learning how to care for the body God gave you. Rob shares how devastating loss, chronic pain, and a second life-altering “truck moment” forced him to question everything he believed about health, healing, identity, and the medical system. Rob's remarkable journey from gifted runner to corporate success to complete life transformation after trauma, job loss, and spiritual awakening. He explains how pain forced him to slow down, question the world around him, and ultimately discover a deeper calling rooted in faith, christian spirituality, self development, and holistic healing. This episode is for anyone who feels stuck in pain, frustrated with life, spiritually drained, or ready to reclaim their health and purpose. It is packed with motivational and inspirational truths, practical wisdom, and powerful reminders that God still has a plan for your life. Press play now to hear this inspirational and motivational conversation with Rob Renee and discover how faith, healing, and intentional daily habits can help you break free from pain and step into the life God designed for you. Rob's Contact Information: Website: https://exodusstrong.com Facebook: https://www.facebook.com/rob.rene Instagram: https://www.instagram.com/exodusstrong LinkedIn: https://www.linkedin.com/in/robrene Send a text Support the show For daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media: Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Website: https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise Real Talk With Reginald D is a faith-based globally ranked inspirational and motivational podcast designed to motivate, empower & transform lives through powerful motivational speech, authentic conversations, and real-life inspirational stories. Each episode delivers motivational and inspirational coaching focused on self improvement, leadership, healing, resilience & purpose. Rooted in faith and motivation, this Christian-based platform blends practical growth strategies with biblical wisdom, helping listeners strengthen their mindset, deepen their faith, and walk boldly in their calling. Check out Reginald D's powerful motivational speeches today!`

    14 Mar

    •
    37 min
  • #1 Body Image Expert: How to Repair Your Relationship with Your Body & Food

    9 MAR

    7

    #1 Body Image Expert: How to Repair Your Relationship with Your Body & Food

    If you feel like you have a complicated relationship with your body, food, and eating, you’re not the only one. Mel has gotten thousands of messages asking for an episode about emotional eating and body image, which is why she invited a world-renowned expert to talk about this topic with you. Today, Dr. Rachel Goldman is here for you. Dr. Goldman is a nationally recognized clinical psychologist and NYU professor who has spent more than a decade working with thousands of people struggling with emotional eating, obesity, disordered eating, and struggles with body image. She has an empowering perspective on body image, weight, wellness, and food, and today she's here to talk about body image and the way food can quietly turn into a coping mechanism. In this episode, you’ll learn how to: -Stop emotional eating -Break the binge–restrict cycle -Interrupt stress-driven cravings -Understand the biology behind urges and overeating -Rebuild trust with your body -Create sustainable, supportive habits without punishment or shame For anyone who feels confused, stuck, exhausted, or unsure what “healthy” even means anymore, this conversation brings clarity, relief, and offers a new way forward, one rooted in understanding your body instead of fighting it. This conversation is grounded in science and offers you tools that actually work. Dr. Goldman will change the way you think about your body, your cravings, and your ability to feel good about yourself again. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: #1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    9 Mar

    •
    1hr 22min
  • Steps To A Better You

    03/01/2023

    8

    Steps To A Better You

    Send a text Mind , Body And SoulSupport the show

    03/01/2023

    •
    1 hr
  • S1EP7 | The key to mastering self-control | Atomic Habits | The Messy Podcast

    28/09/2025

    9

    S1EP7 | The key to mastering self-control | Atomic Habits | The Messy Podcast

    Welcome back to The Messy Podcast for S1EP7: The Key to Mastering Self-Control – Unlock the Power of Habit Formation! Today, we're continuing our messy exploration of Atomic Habits and diving into the crucial role of making good habits immediately satisfying to ensure they stick. Boost your self-control! Explore the benefits of online therapy for a happier, healthier you: https://bit.ly/Online1Therapy. Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Atomic Habits." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. If you're interested in further exploring the journey of long-term habit development, you can purchase "Atomic Habits" here: https://amzn.to/48FJGxT In this episode dedicated to the practical strategies within Atomic Habits, we're uncovering how to leverage immediate gratification to make those good habits irresistible. Learn how habit tracking itself can become a satisfying reward, keeping you consistent on your journey. Discover the power of reward stacking – strategically pairing small rewards with your habits to enhance their appeal. We'll explore how using visual tools for progress visualization can provide that immediate sense of accomplishment and keep you motivated. On the flip side, we'll delve into techniques for breaking bad habits by focusing on their negative immediate consequences and finding satisfying replacement rewards. Understand the vital importance of consistent rewards in maintaining your habits and effectively overcoming those inevitable challenges. By the end of this episode, you'll be equipped to start designing your own personalized reward system to reinforce your new habits and achieve lasting change, one satisfying atomic step at a time. Support The Messy Podcast and our messy quest to unlock the power of "Atomic Habits" by visiting https://themessypodcast.com/. Let's get messy and design satisfying atomic habits that stick!

    28/09/2025

    •
    15 min
  • This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)

    19 MAR

    10

    This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)

    Today’s episode will change how you think about your entire life. Because today you’re meeting a top cancer surgeon who’s going to help you think about one of life’s big questions - the kind you don’t usually ask yourself because you’re just too busy: What really matters in life? Maybe you’ve been feeling off. Like you’re doing a lot… but you’re not sure it’s the right stuff.  Maybe you’re craving clarity… what to focus on and what to stop wasting your time on. Well that’s the kind of guidance you’re getting today. In this powerful conversation Mel is sitting down with Dr. Rahul Jandial, MD, PhD - a world-renowned cancer neurosurgeon and neuroscientist - who has treated and operated on more than 15,000 stage 4 cancer patients at the end of their lives. So in this conversation, you’ll hear what becomes clear when time is running out: - What people wish they’d done sooner - What they wish they’d stopped caring about - What matters - and what never mattered at all - And the number one regret he hears from his patients again and again You’ll also learn why so many of us wait until it’s almost too late to start living the life we want… and how to change that - starting today. Dr. Jandial is the Medical Director of Neurosurgical Oncology and Skull Base Surgery at City of Hope in Los Angeles, one of the leading cancer centers in the world. He operates on brain cancers and spinal tumors in both adults and children, and directs a research lab focused on developing cutting-edge neuroscience and cancer treatments. Dr. Jandial has also lived through unbelievable twists and turns - from college dropout, to security guard, to becoming one of the most respected surgeons in the world - and today he shares what reinventing his life taught him about going after more and trusting yourself. In this episode, he will teach you how to find your footing again and build the kind of strength that will get you through any setback. What Dr. Jandial reveals in this episode is something he’s never shared on any podcast. In this episode, you’ll learn: - A simple daily practice that helps you remain steady, no matter what’s happening - How to handle bad news without spiraling or panicking - What to do first when you’re overwhelmed and don’t know what to focus on - How to bet on yourself even when other people don’t understand it - How to stop waiting for “someday” and start showing up more fully right now This conversation will shift your mindset so you stop waiting for ‘someday’ and start showing up more fully right now. Because once you hear it, you’ll see your life and the world differently. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next with Dave Evans and Bill Burnett: How to Design Your Life in 1 Hour Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    19 Mar

    •
    1hr 20min

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