Building Better Humans Project

Glenn Azar

Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.

  1. 2 DAYS AGO

    Toxic v Healthy Maculinity

    he Strength Within: Redefining Masculinity for Today's Young Men In a world where masculinity is often misunderstood, this episode tackles the critical distinction between toxic and healthy masculinity. Host Glenn Azar boldly asserts that masculinity itself isn't toxic—it's necessary. The conversation explores how we can guide young men to channel their natural strengths positively while challenging the harmful stereotypes that equate manhood with dominance or emotional suppression. This listener-requested topic dives deep into what healthy masculinity truly looks like: strength balanced with compassion, courage paired with vulnerability, and leadership focused on lifting others up rather than tearing them down. Whether you're a parent, mentor, or young man navigating today's complex expectations, this episode offers practical wisdom for developing masculinity that builds rather than breaks. Timestamps & Key Takeaways: **1:30** - Introduction to listener-submitted topics for upcoming episodes**4:15** - Defining the difference between toxic and healthy masculinity**6:20** - Signs of toxic masculinity: emotional suppression, domination, external validation**8:05** - Characteristics of healthy masculinity: emotional intelligence, respect, authenticity**9:30** - Five practical strategies for guiding young men:- The importance of role models who demonstrate respect and integrity- Creating judgment-free spaces for authentic conversation- Balancing challenge with emotional support- Normalizing vulnerability as strength- Encouraging purpose-driven masculinity **12:40** - The simple test: "If your masculinity is lifting others up, it's healthy. If it's tearing others down, it's toxic." Ready to transform how you think about masculinity and help the young men in your life thrive? Listen to this episode of the Building Better Humans Project podcast now, and join the conversation by submitting your own questions for future episodes. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORING See omnystudio.com/listener for privacy information.

    7 min

  2. 4 DAYS AGO

    Monday Mayhem - Positive Quotes

    Finding Inspiration in Everyday Wisdom: The Power of Quotes In this uplifting episode of The Better Humans Project podcast, hosts Glenn and Mili Mayhem explore the transformative power of inspirational quotes and how they've influenced their personal journeys. The conversation takes a refreshing turn from previous episodes by focusing on positivity rather than negativity. From ancient wisdom about physical training to modern perspectives on discipline versus motivation, the hosts share quotes that have become guiding principles in their lives. They dive deep into what these words mean beyond their surface value, offering personal interpretations and real-life applications. Timestamps:- 3:45 - "No man has the right to be an amateur in physical training" - The importance of exploring your body's capabilities- 8:30 - Discipline over motivation - Why consistency beats temporary inspiration- 12:15 - "Laziness will kill you" - How cutting corners affects all areas of life- 17:20 - Hard work beats talent when talent doesn't work hard- 23:50 - "Confidence and fear both require you to believe in something that hasn't happened yet"- 31:10 - "The standard you walk past is the standard you accept"- 38:40 - "Our greatest glory is not in never falling, but in rising every time we fall" Key Takeaways:- Small, consistent actions create more lasting results than sporadic bursts of motivation- It's never too late to pursue what you've always wanted to be- The people who judge most harshly are rarely "in the arena" themselves- Creating opportunities requires action, not just dreaming- Surrounding yourself with positivity changes what you find in everyday life Ready for a dose of inspiration that might just change your perspective? Listen now and discover which quotes might become your new guiding principles. Share your favorite quotes in the comments - Glenn and Mili would love to hear what inspires you!THIS EPISODE IS BROUGHT TO YOU BY ADVENTURE PROFESSIONALS www.adventureprofessionals.com.au ONLINE MINDSET PROGRAMS MENTORING 1-ON-1 ADVENTURE WITH US See omnystudio.com/listener for privacy information.

    37 min

  3. 25 SEPT

    Mental Funk - Tips Part 2

    Breaking Through Mental Funk: Micro-Actions for Major Momentum Feeling stuck in a mental funk? This episode tackles the universal challenge of getting unstuck when motivation wanes. After receiving feedback from Wednesday's episode, host Glenn Azar shares seven practical strategies from a business-minded friend that can kickstart your momentum when you're feeling flat. These aren't just theoretical concepts—they're actionable techniques designed to create immediate shifts in your mindset and productivity. Episode Highlights **00:30** - Introduction and reminder about Adventure Professionals experiences**01:45** - Overview of online mindset programs available**02:30** - Go micro not macro: Breaking goals into tiny actionable steps**03:15** - Set short, focused timers for maximum productivity**04:00** - Change your physical state to shift your mental energy**04:45** - Reconnect with your "why" to reignite your drive**05:20** - Win the morning to set up your entire day for success**05:50** - Use accountability to create positive pressure**06:15** - Remove distractions to create a focus-friendly environment**07:00** - Glen's personal application of these principles**08:30** - Closing thoughts and gratitude for community support Key Takeaways - The hardest part of overcoming a funk is simply getting started- Physical changes (like quick exercise or stepping outside) can trigger mental shifts- Breaking large goals into micro-actions creates momentum- Creating a distraction-free environment dramatically improves focus- Accountability adds healthy pressure that helps overcome resistance Whether you're struggling with business motivation or personal goals, these practical strategies offer immediate ways to shift your energy and reclaim your momentum. Listen to the full episode to discover how to create your own "get out of a funk" checklist and start making progress today, one micro-action at a time.ADVENTURE WITH ME ONLINE MINDSET PROGRAMS 1-ON-1 MENTORING See omnystudio.com/listener for privacy information.

    6 min

  4. 23 SEPT

    Mental Funk - Yes Me

    Building Better Humans: Navigating Mental Funk Ever feel like your mental energy has hit rock bottom, even when you're a personal development coach? In this candid episode, Ganesa opens up about his recent struggle with motivation and the mental "downshift" he's been experiencing. Despite almost taking a month-long break from the podcast, he decided to push through and share valuable insights on how to navigate those inevitable periods of mental flatness. What do you do when your mind feels foggy and your motivation disappears? Ganesa breaks down five practical strategies anyone can implement immediately: moving your body to shift your physiological state, getting outside for fresh air and natural light, focusing on small wins to build momentum, connecting with others to break isolation, and practicing mental reset techniques like journaling or breathwork. Timestamps & Key Takeaways: **1:45** - Acknowledging mental funk happens to everyone, even personal development coaches**3:20** - Five practical steps to overcome mental flatness:- Move your body to release endorphins- Get outside for fresh air and natural light- Focus on small wins to build momentum- Connect with someone to break isolation- Practice mental reset techniques **7:30** - The importance of showing up even when you don't feel like it**9:15** - Personal challenges affecting Ganesa's mindset: business pressures, fundraising struggles, and relationship growth**11:40** - "Pressure is a privilege" - embracing challenges as opportunities Ready for an honest conversation about mental resilience? Listen to this episode for a refreshing reminder that everyone struggles sometimes—and practical tools to help you push through your own mental funk. If you're feeling stuck or unmotivated, this is the perspective shift you need today. ADVENTURE WITH ME ONLINE MINDSET PROGRAMS 1-ON-1 MENTORING See omnystudio.com/listener for privacy information.

    7 min

  5. 21 SEPT

    Mayhem Monday - What's Your Legacy?

    Today we ask a lot of questions, including, what is the legacy you will leave TODAY? See omnystudio.com/listener for privacy information.

    1h 5m

  6. 16 SEPT

    Nasty People

    The meanest people are often the weakest. Meanness is a mask for insecurity, not a sign of strength. Today we explore why people act this way, give real examples of strength through goodness, and practical tools so you can stay above the fray. [00:45] Meanness comes from fear, envy, and insecurity. It's a way to avoid facing your own shortcomings. Tearing others down doesn't build you up. [2:30] Nelson Mandela chose forgiveness over revenge. Mahatma Gandhi led with nonviolence and respect. Martin Luther King Jr. preached love in the face of hate. They showed moral strength can topple physical might. [5:00] Steve Hansen didn't tolerate ego on the All Blacks. Michael Jordan lifted teammates up; he didn't tear them down. Your success isn't limited by others' wins. Celebrate them instead of comparing. [7:15] Check your reactions when someone shares big goals. Surround yourself with believers, not doubters. Celebrate others' wins out loud. Stay focused on your own path. Practice daily gratitude. It's hard to be mean when you're thankful. Don't let weakness or meanness define you. Have the strength to believe in goodness. Listen now to learn how. ADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS PERSONAL DEVELOPMENT 1-ON-1 MENTORING   See omnystudio.com/listener for privacy information.

    6 min

  7. 14 SEPT

    Mayhem Monday - No More Oxygen

    Have you ever received nasty comments that try to bring you down? In this raw and honest episode, hosts Glenn and Mili openly address the barrage of negative messages they've received in recent months. Get ready for an insightful conversation around dealing with online haters. In the opening of the episode, Glenn and Mili share the lessons they've learned from receiving harsh criticism, like not letting others' opinions define you. Mili discusses how she's come to realize she's more patient than she thought, while Glenn emphasizes the importance of staying true to yourself. [2:34] They dive into reading some of the more malicious direct messages and comments they've gotten, ranging from questioning their relationship to making inappropriate incest accusations. Glenn and Mili analyze these disturbing remarks with nuance and maturity. [8:12] A powerful quote - "I'm not the man you see, I'm the man I see." Glenn stresses that he doesn't have to change to suit others' ideals. [15:30] Mili calls out the blatant jealousy behind certain comments. She advises one hater to seek help for their obsessive behavior. [19:45] They offer thoughtful closing advice on maintaining self-confidence and not allowing others to steal your joy. A highlight: "Some of you don't clap for others, and that's why it will never be your turn." This candid episode is a must-listen for anyone who has dealt with online criticism. Tune in to hear Glenn and Mili's uplifting outlook.ADVENTURE WITH US ONLINE MINDSET PROGRAMS 1-ON-1 MENTORING See omnystudio.com/listener for privacy information.

    52 min

  8. 11 SEPT

    A Hard Lesson - Standards and Values

    Do you struggle with enforcing standards because you're scared of rocking the boat? This raw and honest podcast tackles why we avoid conflict and how to stand tall in your values. Overview: In this podcast episode, Glenn shares a personal story of receiving toxic, anonymous messages from people he once considered close. He reflects on how this happened because he failed to enforce his standards and allowed the wrong people into his inner circle. Glenn explains why we often avoid enforcing standards and keep the wrong people close - because we fear conflict and crave being liked. But tolerating poor behavior leads to more conflict down the road. He shares practical tips for qualifying your circle, aligning with those who elevate you, and having the courage to let some people go. Even if it leads to offense. Because living aligned to your values is worth it. 00:20 - Glenn shares about receiving nasty anonymous messages from former "insiders".01:45 - He owns where he failed - he let people into his inner circle who didn't belong. 03:15 - We keep the wrong people close because we fear conflict and crave being "the good guy".04:55 - You rise or fall to the standards of your environment. The army showed him this.06:30 - Enforcing standards isn't unkind, it's respectful. But we slip because we avoid offense. 08:15 - Takeaway 1: Qualify who sits at your table. Do their actions align with your values?09:30 - Takeaway 2: Results require structure. Build an environment aligned to your goals.10:45 - Sometimes this means letting people go. Don't just tolerate. Enforce standards.12:00 - Living by your values is worth offending some people. The right ones will rise up.12:45 - Use nasty messages as a mirror. A chance to learn and reset your standards. Don't just talk values, enforce them. Listen now to build the courage to align your inner circle. ONLINE MINDSET PROGRAMS ADVENTURE WITH GLENN 1-ON-1 MENTORING   See omnystudio.com/listener for privacy information.

    6 min
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About

Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.

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