Clock TIPS

Melissa E. S. Richardson, PhD
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How does the brain perceive and process time cues, help you to go to sleep, and help you get your to-do list done? Using research-based evidence, Dr. Richardson, a neuroscientist, will discuss these topics with experts and everyday people like you. Improving your lifestyle and wellness is her goal!

  1. 19/03/2025

    How to stay motivated when no one is watching

    If you find it difficult to get started or finish the goals you set for yourself, I hope you will find the tips shared in this episode useful.

    9 min

  2. 07/03/2025

    Daylight Savings Time change and Circadian Rhythms

    Do you live somewhere where your clocks "fall back" or "spring forward" twice each year? Does it make you feel a little different, sleepy, off schedule? Listen to learn more about how circadian rhythms relate to the effects of daylight savings time change on our bodies.

    6 min

  3. 24/02/2025

    A beautiful smile, good sleep, and no cavities!

    Join me as I speak with Dr. Monique Johnson, a dentist, as we discuss oral health and the importance of sleep and circadian rhythms in maintaining a beautiful and healthy smile.

    19 min

  4. 17/02/2025

    Hormones and Circadian Rhythms

    Hormones are important signals our bodies use to regulate many daily functions. Listen to learn why circadian rhythms are important to coordinate their release and usage.

    5 min

  5. 10/02/2025

    "Hearing" more about Circadian Rhythms

    Maintaining good hearing capabilities is impacted by circadian rhythms. This episode will share how we hear the world and how circadian rhythms help this process be smooth.

    6 min

  6. 03/02/2025

    Cold/Flu season, Immunity, & Circadian rhythms

    Following your circadian rhythms when they prompt you to go to bed at night to get a good night's sleep is very important for your immune system to work well. This is especially important during the cold/flu season when we all want to stay or get well as quickly as possible. Listen to this episode to learn more.

    4 min

  7. 27/01/2025

    Your skin uses circadian timing to function optimally

    Your skin is your largest organ and often one of the first things someone may notice about you. Did you know your skin maintains and protects you best when its cells exhibit proper circadian rhythms? Listen to this episode to learn how your skin uses circadian timing to help you be your best self!

    7 min

  8. 20/01/2025

    Our eyes have circadian rhythms too

    Did you know that your eye keeps track of time? This is an important aspect of how your eye maintains its health status and wards off degenerative diseases.

    6 min
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About

How does the brain perceive and process time cues, help you to go to sleep, and help you get your to-do list done? Using research-based evidence, Dr. Richardson, a neuroscientist, will discuss these topics with experts and everyday people like you. Improving your lifestyle and wellness is her goal!

Information

  • Creator
    Melissa E. S. Richardson, PhD
  • Years Active
    2024 - 2025
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Clock TIPS 2024
  • Show Website
    Clock TIPS