Dear Headspace Headspace

Kessonga, Robin, and Neca answer questions about what to do when you care too much about what others think, managing strong emotions caused by the weather, and how to process the end of a long-term relationship.
This Mental Health Awareness Month, we're focusing on strengthening our ability to manage stress, improve well-being, and set boundaries at work, so we can feel happier everywhere else. Learn more here.
Follow Robin here or at Well…Adjusting and follow Kessonga here. 
Try the Headspace app free for 30 days here. 
To send us your question go to sayhi.chat/dearheadpace 
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Rosie, Robin, and Headspace coach Corey answer questions about navigating life when you’re still growing, dealing with a breakup when you caused it, and handling a coworker who stresses you out. 
This Mental Health Awareness Month, we're focusing on strengthening our ability to manage stress, well-being, and boundaries at work, so we can feel happier everywhere else. Learn more here.
Follow Robin here or at Well…Adjusting and follow Rosie here. 
Try the Headspace app free for 30 days here. 
To send us your question go to sayhi.chat/dearheadpace 
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Eve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with emotions instead of internalizing them.
Follow Robin here or at Well…Adjusting and follow Eve here. 
Try the Headspace app free for 30 days here. 
To send us your question go to sayhi.chat/dearheadpace 
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Rosie, Robin, and Headspace clinician Runjhun answer questions about improving communications with a partner, processing grief, and getting over being forced to be a mom at a young age.
Follow Robin here or at Well…Adjusting and follow Rosie here. 
Try the Headspace app free for 30 days here. 
To send us your question go to sayhi.chat/dearheadpace 
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Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves.
Follow Robin here or at Well…Adjusting and follow Dora here. 
Try the Headspace app free for 30 days here. 
To send us your question go to sayhi.chat/dearheadpace 
Books referenced in today's episode: If The Buddah Dated and How to be an Adult in Relationships
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Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating.
Follow Robin here or at Well…Adjusting and follow Kessonga here. 
Try the Headspace app free for 30 days here. 
To send us your question go to sayhi.chat/dearheadpace 
Learn more about your ad choices. Visit podcastchoices.com/adchoices