Get Up Mama

Ashley
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A soft space for mothers who are learning to rise again slowly, gently, and intentionally.

  1. 1 HR AGO

    Ep 009 Mental Health Check-In

    May is Mental health awareness. This episode is based around Checking-In on your mental health.

    17 min

  2. 4 DAYS AGO

    EP 008 How To Look Put Together Even On Your Busiest Days

    Welcome back Ladies!

    20 min

  3. 5 DAYS AGO

    Affirmations: Releasing Fear

    Get Up Mama! If you have been dealing with weight of fear holding you back, here are the perfect affirmations to help you release.

    10 min

  4. 29 APR

    Affirmations: Safe + Secure

    Get Up Mama. As you enter into this space of peace, calm, and clarity today we are going to focus on affirmations that create softness and safety within yourself.

    2 min

  5. 27 APR

    EP 007 You’re Still You After Becoming A Mother

    How y’all doing on this good Monday? Today’s Pod is a re-introduction; something to get our feet wet. Easing our way back into the notion. Hope y’all enjoy. S.N. Visual is available on YouTube

    17 min

  6. 24 FEB

    Ep 006 Q&A and Understanding Your Power

    Get up mama. Welcome back to the village. This will be the last episode for season one. I hope you all enjoyed. Feel free to comment and share what you would like for me to discussed in season two. Stay tuned. Turn your notifications on. I will continue to post shorts, affirmations, and guided meditations.  LET'S CONNECT https://linktr.ee/getupmama

    28 min

  7. 3 FEB

    Ep 005 Forgive Yourself

    The word is cognitive dissonance. You'll know what I'm talking about when you get there. Enjoy!

    26 min
  8. Ep 004: Lets talk about those demons

    27 JAN

    Ep 004: Lets talk about those demons

    *DISCLAIMER if you are experiencing any deep emotions that makes you feel like you can't do life anymore, please seek medical attention. If you feel like you're on your last straw, please reach out to a therapist. It is absolutely fine to need help. In fact I don't feel like we're suppose to do life alone. You're stronger than you may want to believe when making this tough decision. S.N. Check with your insurance of any kind and employer to see if they cover therapy expenses.

    19 min
See All (14)

About

A soft space for mothers who are learning to rise again slowly, gently, and intentionally.

Information

  • Creator
    Ashley
  • Years Active
    2k
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Ashley
  • Show Website
    Get Up Mama

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