Get Up Mama

Ashley
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A soft space for mothers who are learning to rise again slowly, gently, and intentionally.

Episodes

  1. 3 FEB

    Ep 005 Forgive Yourself

    The word is cognitive dissonance. You'll know what I'm talking about when you get there. Enjoy!

    26 min
  2. Ep 004: Lets talk about those demons

    27 JAN

    Ep 004: Lets talk about those demons

    *DISCLAIMER if you are experiencing any deep emotions that makes you feel like you can't do life anymore, please seek medical attention. If you feel like you're on your last straw, please reach out to a therapist. It is absolutely fine to need help. In fact I don't feel like we're suppose to do life alone. You're stronger than you may want to believe when making this tough decision. S.N. Check with your insurance of any kind and employer to see if they cover therapy expenses.

    19 min

  3. 21 JAN

    6-Minute Calm and Relax Meditation

    Take a moment just for you. Take a moment to feel grounded. Take a moment to reset.

    6 min

  4. 20 JAN

    EP 003 What needs to be released ...

    Enjoy.

    17 min

  5. 15 JAN

    Softness Affirmations

    Here are affirmations that will help you soften your heart and your mind. I like to say affirmations at least three times a session to get everything on the same alignment. The words, the intention, and the potentiality. I love like to keep these on repeat.

    4 min

  6. 12 JAN

    Identifying Your Rhythm

    Learning and accepting being okay with where you are in life often times can be a challenge. Learning to lean into YOUR season right now can take so much off of you shoulders.

    12 min

  7. 6 JAN

    Positive Thinking Affirmations

    5 min

  8. 5 JAN

    Ep: 001 First Official Pod

    In this video/audio I speak about what it truly means to "Get Up" from my perspective. I hope you all enjoy the content. Thank you for watching!

    14 min
  • 8 Episodes

About

A soft space for mothers who are learning to rise again slowly, gently, and intentionally.

Information

  • Creator
    Ashley
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Ashley
  • Show Website
    Get Up Mama