Guided Meditations by One Mind Therapy

Guided Meditations by One Mind Therapy
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  • Social Sciences

Elizabeth Sockolov MFT Trainee

Episodes

  1. 09/11/2017

    Self-Forgiveness

    This is a guided meditation to help us cultivate forgiveness for ourselves and the ways in which we have caused harm to ourselves and others.

  2. 29/10/2017

    Appreciating the Joy

    This is a practice in appreciative joy, or tuning into the happiness we experience.

  3. 18/10/2017

    Kindness for Self & Friend

    This is a practice in which we cultivate kindness toward ourselves and a friend in our lives.

  4. 09/10/2017

    Listening

    In this meditation, we practice with the experience of listening, using it to ground ourselves in the present moment.

  5. 30/09/2017

    Gratitude

    This is a guided meditation on cultivating gratitude in our lives.

  6. 20/09/2017

    Compassion for a Friend

    This is a guided meditation in which we practice compassion for a friend in our lives.

  7. 12/09/2017

    Body Scan

    This is a guided body scan meditation. We will move through the body, investigating our experience in each part of the body. This can be a great practice to ground ourselves, relieve anxiety, and learn to listen to our bodies.

  8. 08/09/2017

    Everything Belongs

    Last Updated on September 8, 2017 by Elizabeth This is a guided meditation on accepting what arises in our experience.

  • 8 Episodes

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Elizabeth Sockolov MFT Trainee

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