Note to Self

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SOCIETY & CULTURE
UPDATED WEEKLY

From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!

9 HR AGO

ASK P: On Love, Friendship, and Over-Analyzing vs. Self-Trust

#239. We've been handed every framework imaginable for navigating love — the checklists, the red flags, the attachment style deep dives. And somehow we're still confused. Because the problem was never information. It was nerve. This week on Ask P, we're getting into the questions you actually sent — two crushes in the same friend group, holding your standards after a great relationship ends, rebuilding trust after a breakup, the name change debate, and how to show up for a friend who keeps choosing someone wrong for her. This one is for every woman who already knows the answer and just needs permission to trust it. SHOP THE EPISODE: https://shopmy.us/shop/collections/4429102 FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors: Free People Movement: Visit www.freepeople.com/notetoself to shop their full line of activewear and workout gear Wayfair: Head to Wayfair.com right now to shop all things home See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1hr 4min
19 MAR

Spring Favorites: Beauty, Style, Health, Podcasts, & More

#238. My spring favorites are here — beauty, fashion, tech, rituals, TV, people worth following, and a few random things I can't stop talking about. This one's a proper list episode: personal, specific, and full of things that have actually been making my life better lately. Consider this your permission to add to cart. SHOP THE EPISODE: https://shopmy.us/shop/collections/4429102 FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors: Free People Movement: Visit fpmovement.com to shop their full line of activewear and workout gear Nuuly: That’s nuuly.com and code NOTETOSELF for $28 off your first month See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1hr 5min
12 MAR

You’re Invited to My Wedding Weekend: Recap, Favorite Things, Regrets, & More

#237. YOU’RE INVITED. Because I’ve documented my love life on NTS since my now-husband and I met– from our early dating days, to moving in together & baseball craziness, to breaking up and not speaking for a year (lol), to getting back together and now tying the knot– it feels right to walk you through our wedding weekend in vivid detail. As usual, I’m getting extremely candid about my experience planning, pre-wedding prep, what went right (& what went wrong) on our wedding day, and the early days of marriage. Thank you for being here to witness our little love story! We love you. xx FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors: Peloton: Let yourself run, lift, sculpt, push, and go.Explore the new Peloton Cross Training Tread+at onepeloton.com Quince: Go to Quince.com/payton for free shipping on your order and 365-day returns See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1hr 26min
5 MAR

Greta Louise Tomé: Moving in Together, The Baby Timeline, Forgetting Plan B & Being Sexy for Yourself

#236. I’m sitting down with content creator Greta Louise Tomé for a conversation that covers all the things your group chat has been debating. They get into the real rules around moving in together, why your community matters more than you think when it comes to baby timing, and why "what's your Plan B?" is a question worth retiring for good. Plus — Greta shares her philosophy on being sexy for yourself, and why a little creativity might be the most feminine thing you can do. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors: RW Knudsen: Pick up a bottle at your local grocery store today Caraway: Visit Carawayhome.com/NTS to take an additional 10% off your next purchase Rula: Visit Rula.com/notetoself to get started Nuuly: That’s nuuly.com and code NOTETOSELF for $28 off your first month See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

48 min
26 FEB

ASK P: when to leave a relationship, adding more spice into your life, confidence in dating & learning to trust

#235. In this month’s installment of ASK P, we are tackling listener questions on topics like romantic relationships, to friendships, to knowing ourselves. What do I do when my life feels too boring? Should I leave my relationship due to incompatibility? When should I exit the friendship? Listen to ASK P on Note to Self every month, and write in your own Qs (anonymously) via the link below. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors: Nowadays: Visit trynowadays.com/NOTETOSELF to get30 percent off your order Peloton: Let yourself run, lift, sculpt, push, and go.Explore the new Peloton Cross Training Tread+at onepeloton.com Wayfair: Head to Wayfair.com right now to shop all things home Quince: Go to Quince.com/payton for free shipping on your order and 365-day returns See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

56 min
19 FEB

Talia Hubble: On Heartbreak, Hosting, and the Healing Effects of a Dinner Party

#234. Talia Hubble has a theory: when life falls apart, you set the table. The content creator and hostess extraordinaire joins Payton for a conversation about her recent home renovation, navigating a breakup in her thirties, and why her answer to heartbreak was to invite everyone she loves over for dinner. Talia talks about building a life split between New York City and her Rhode Island cottage, the way nesting became her love language during a hard season, and how intentional hosting became her most powerful form of self-care. This one is for the woman who is learning that community isn't just something you find,It's something you create, one dinner party at a time. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors: Peloton: Go to onepeloton.com RW Knudsen: Pick up a bottle at your local grocery store today Nuuly: Go to nuuly.com and enter the code NOTETOSELF at sign up to get $28 off your first month Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

52 min
12 FEB

How to Fall in Love with Yourself

#233: In a season that glorifies romantic love, this episode is your reminder that the most important relationship you’ll ever build is the one you have with yourself. We’re talking about falling in love with yourself in ways that are both romantic and psychologically grounded — from small rituals that make you feel cared for to the science of self-trust and self-compassion. Whether you’re single or deeply partnered, this is your invitation to become someone you feel safe, steady, and proud to be. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors: Peloton: Go to onepeloton.com Caraway: Visit Carawayhome.com/NTS to take an additional 10% off your next purchase Quince: Go to quince.com/payton for free shipping on your order and 365 day returns See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

34 min
5 FEB

The Messy, Beautiful Work of Choosing Yourself Again and Again, with Brittany Ball

#232. Brittany Ball joins Payton to unpack what it really looks like to choose yourself over and over again through life’s biggest transitions. They talk about young motherhood, navigating divorce, co-parenting in a non-traditional dynamic, and finding love again without losing yourself in the process. This episode is a reminder that trusting your inner knowing can open doors to a life more honest, expansive, and aligned than the one you were “supposed” to live. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh Sponsors: RW Knudsen: Pick up a bottle at your local grocery store today Rula: Visit Rula.com/notetoself to get started SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1hr 4min

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TRAILER

Coming to Dear Media: Note to Self - May 19th!

Check out Note to Self - Officially a part of Dear Media May 19th! Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E49

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1 min

Payton Sartain

Host

From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!