This is Mental Wellness

Cassie Woods
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Sharing the journey of understanding and improving our mental wellness one day at a time. I'm your host, Cassie Woods. In this podcast I share tips, stories, and guest interviews all around leveling up your mood, energy, focus, and joy. Let's dive in!

  1. 11/10/2022

    Are you feeling the "fall funk"?

    Take the Happy Quiz - https://bit.ly/TheHappyQuiz As the seasons change, are you noticing your energy is off? This episode will dive into WHY this could be happening a few helpful tips to avoid slipping into a full on fall funk.

    17 min

  2. 06/10/2022

    3 questions to improve your self awareness

    Take the Happy Quiz - https://bit.ly/TheHappyQuiz 3 questions to improve your self awareness and one that will keep you perpetually stuck Self-awareness is the ability to see ourselves clearly, how others perceive us, and how we fit into the world. This is the power to know yourself which will lead to you feeling more fulfilled, confident, creative, and a better communicator. You’ll also learn why it’s important to focus on asking yourself “what” instead of “why”. Share this episode to your Instagram, tag me and let me know what you learned!

    12 min

  3. 04/10/2022

    Learning to know when to pause instead of quit

    Take the Happy Quiz - https://bit.ly/TheHappyQuiz It’s been a minute since I’ve recorded and I want to share why. I’ve released another episode along with this one, but there was such a powerful lesson in WHY I haven’t been publishing over the past couple of months that I needed to share. You’re here for mental wellness. To me - that’s confidence, joy, the ability to manage stress in a healthy way, laughter, creativity, focus…basically being tue *best* version of you even when life is a crap show. I wouldn’t be leading this message and movement with any level of authenticity if I wasn’t feeling and acting in alignment with that definition. I don’t know about you, but this past 2 1/2 years has been bananas. A pandemic - which for some had a profound impact on their lives and other not so much. For my family - we felt it. What started with pandemic schooling in 2020 turned into homeschooling for 2 school years while also building a business and adding in a surprise 3rd child to our family. It’s been bananas. On top of that, I lost a grandpa and then my step dad unexpectedly in 2021. Lots and lots of pressure. While I’ve been able to *live* mentally well - it has come without needing to constantly assess my priorities. Which is exactly why I set the podcast down for a season. Here’s the lesson, though. As much as it felt hard and like I was failing by not showing up and releasing mew content for you over the past several months, I knew I would come back when the timing was right. I spent my time and energy deepening my knowledge base so I could serve you better. Because I knew I’d be back. I poured energy into finding solutions to the “problems” that were taking my time and focus away from this part of my business. Because I knew I’d be back. I learned some really really powerful new skill sets that I cannot wait to pass on to you - and I know they’ll change your lif Hyatt like they have mine. Because I knew I’d be back. When you’re working towards a goal - you will have obstacles. When you are trying to achieve your goals in a way that honors your health, family, and creates balance in your life - hustle harder is never the answer. Sometimes you have slow down to speed up. Not everyone needs this reminder - but you might. A pause isn’t quitting or failing unless you decide to let it ge. This pause was the best possible thing I could’ve done to *live* my life mentally well and learn even better strategies to help you do the same. Excited to be back. Even more excited for the value you’ll be getting every Tuesday and Thursday plus new ways to work together. As always , appreciate your time. See you on the next episode

    16 min

  4. 21/06/2022

    Healthy Hormones, Happy Home Series - Day 2: Stress Hormones

    Healthy Hormones, Happy Family Facebook Group - https://www.facebook.com/groups/705170927490256 In this episode we dive into STRESS HORMONES and I give you a simple way to know if you have a healthy stress response. Let's connect! Email: info@thecassiewoods.com IG: @thecassiewoods

    25 min

  5. 20/06/2022

    Healthy Hormones, Happy Home Series - Day 1: What do hormones have to do with it?

    Check out the private Facebook group where the 5 day series is recorded LIVE - https://www.facebook.com/groups/705170927490256 This series is for the woman who is ready to take back control over balancing her hormones NATURALLY! Let's connect: email: info@thecassiewoods.com IG: @thecassiewoods

    29 min

  6. 02/06/2022

    How to set goals the mental wellness way

    Take the Happy Quiz -  https://www.amare.com/12985/en-us/quiz You are a whole human. Your approach to goal setting needs to reflect that. In this episode we dive into the process of evaluating the different areas of your life and setting goals based off *your* priorities. For vision casting / wheel of life - https://drive.google.com/file/d/1UiycHxOGdv47JdvFeCtCRxGpGCP6phSL/view?usp=sharing For identity / beliefs - https://drive.google.com/file/d/18L7kXnXpwJ3veznecYoCfExVMOXPxFdR/view?usp=sharing For prioritization - https://drive.google.com/file/d/1_Xjq5RQ3RyUyhYn6ox9MVn40fbVNpX_4/view?usp=sharing For habit creation - https://drive.google.com/file/d/1nCddj720gMppBbj6BYfk33bIN7IWPfht/view?usp=sharing Let's connect! IG: @thecassiewoods Email: info@thecassiewoods.com

    29 min

  7. 16/05/2022

    A simple strategy to increase your energy

    Fill out to get a customized mental wellness recommendation -  In today's episode, I'm giving a simple strategy to create more energy in your day.  Energy is not received, it is generated. The four types of energy are: - Physical - Mental - Emotional - Spiritual To increase your energy, first increase your self awareness. Pause. Check-in. Then act. How are you feeling today in your physical body? What about mentally, can you focus and complete tasks start to finish? What feelings are you experiencing emotionally? Do you feel connected to God and see the purpose and meaning behind the actions you are taking in your day to day? After checking in, implement a STRATEGY to shift the energy in the areas that need it most. Physical: Sleep, nutrition, exercise, supplementation Mental: De-clutter, eliminate digital distractions, supplementation, movement Emotional: Therapy, communication, supplementation, intentional thought work Spiritual: connect with God, worship, vision cast Let's connect! IG: @thecassiewoods Email: info@thecassiewoods.com

    29 min

  8. 09/05/2022

    Do these 5 things after a poor night’s sleep to protect your mood, energy, focus, and productivity

    Fill out to get a customized mental wellness product recommendation - https://docs.google.com/forms/d/1LXpsJLDB6aMDJL28Yp4Ht_BW64xTXR4aIg3FV9GYyw8/viewform Let’s connect! IG: @thecassiewoods email: info@thecassiewoods.com

    22 min
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About

Sharing the journey of understanding and improving our mental wellness one day at a time. I'm your host, Cassie Woods. In this podcast I share tips, stories, and guest interviews all around leveling up your mood, energy, focus, and joy. Let's dive in!

Information

  • Creator
    Cassie Woods
  • Years Active
    2018 - 2022
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Cassie Woods
  • Show Website
    This is Mental Wellness