Guided Meditation

Hatha Lisa
  • 5,0 (2)
  • Santé mentale

A collection of 30min guided meditation sessions for you to practice meditation anywhere and anytime.

Épisodes

  1. 17/01/2021

    Staying Focused

    Regain focus with this simple morning meditation.

    30 min

  2. 02/01/2021

    Letting Go

    Evening meditation to resume the day and reset body and mind.

    30 min

  3. 01/01/2021

    Loving Kindness

    Morning meditation to start the day with loving kindness towards yourself.

    31 min

  4. 31/12/2020

    Gaining Insights

    Guided visualization to find calmness and gain some insights about yourself.

    30 min

  5. 31/12/2020

    HOW TO: Start meditating

    Are you wondering how you can start your meditation practice? It does not take much more than learning some basic tools & then sticking to them for a while. I will tell you also a bit about how I got into meditation and why I keep doing it.

    13 min

  6. 31/12/2020

    Calming Down

    Evening meditation to calm down your body and mind for a good sleep.

    30 min

  7. 30/12/2020

    Waking Up

    Easy morning meditation to wake up all the cells in your body.

    30 min
  8. Intro

    30/12/2020

    Intro

    Welcome to my collection of guided meditation classes.

    1 min
  • 8 épisodes

Notes et avis

5
sur 5
2 notes

À propos

A collection of 30min guided meditation sessions for you to practice meditation anywhere and anytime.

Informations

  • Création
    Hatha Lisa
  • Années d’activité
    2020 - 2021
  • Épisodes
    8
  • Classification
    Tous publics
  • Copyright
    © Hatha Lisa

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