Your Morning Mantra

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A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

-3 h

I Am Safe to Begin Again

Starting over can feel daunting, whether it's after a setback, a disappointment or simply a season of change. In today's meditation, you'll be reminded that every day offers a fresh beginning. You don't need to have all the answers - you simply need the courage to take the next step. This practice will help you release the pressure of the past and embrace the possibilities of a new beginning. Your Morning Mantra: I am safe to begin again. See omnystudio.com/listener for privacy information.
-12 h · Bonus

Reflection - I Let Go of What No Longer Serves Me

This is a reflection of this morning's mantra - I Let Go of What No Longer Serves Me. See omnystudio.com/listener for privacy information.
-1 j

I Let Go of What No Longer Serves Me

We all carry thoughts, habits and beliefs that once protected us but may now be holding us back. In today's meditation, you'll be guided to gently release what no longer aligns with the person you're becoming. By letting go of unnecessary burdens, you create space for growth, clarity and new possibilities. Your Morning Mantra: I let go of what no longer serves me. See omnystudio.com/listener for privacy information.
-3 j · Bonus

Reflection - I Notice the Good That Already Exists

This is a reflection of this morning's mantra - I Notice the Good That Already Exists. See omnystudio.com/listener for privacy information.
-4 j

I Notice the Good That Already Exists

It's easy to focus on what's missing or what still needs to be done, but some of life's greatest moments are already unfolding around us. In today's meditation, you'll learn how to shift your attention towards the everyday moments of joy, gratitude and connection that often go unnoticed. By training your mind to recognise the good that's already here, you can cultivate greater peace, resilience and appreciation for the life you're living. See omnystudio.com/listener for privacy information.
-4 j · Bonus

Reflection - I Release the Need to Control Everything

This is a reflection of this morning's mantra - I Release the Need to Control Everything. See omnystudio.com/listener for privacy information.
-5 j

I Release the Need to Control Everything

Life doesn't always go to plan, and trying to control every outcome can leave us feeling exhausted and overwhelmed. In today's meditation, you'll learn to let go of what you can't control and refocus your energy on what you can—your choices, your mindset and your response. By releasing the need for certainty, you create space for greater peace, resilience and trust in the journey ahead. See omnystudio.com/listener for privacy information.
-5 j

Reflection - I Choose Curiosity Over Judgement

This is a reflection of this morning's mantra - I Choose Curiosity Over Judgement. See omnystudio.com/listener for privacy information.

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Jennifer Cray

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A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.