97 épisodes

Bienvenue sur le Upside Strength Podcast, votre ressource de fitness numéro une en Suisse (FR/EN). Au fil des épisodes, nous interviewons des coaches et des préparateurs physiques du monde entier pour aider à connecter, informer et développer la communauté locale de fitness.

Upside Strength Podcast Sean Seale

    • Fitness
    • 5.0 • 11 notes

Bienvenue sur le Upside Strength Podcast, votre ressource de fitness numéro une en Suisse (FR/EN). Au fil des épisodes, nous interviewons des coaches et des préparateurs physiques du monde entier pour aider à connecter, informer et développer la communauté locale de fitness.

    Justin Farina, Finding CrossFit, Training Mistakes, Rower, Skierg, Strategy || Episode #98 [EN]

    Justin Farina, Finding CrossFit, Training Mistakes, Rower, Skierg, Strategy || Episode #98 [EN]

    Please support this podcast by checking out our sponsor:- Strength Coach Network: https://cutt.ly/upsideSCN to get 50% off your first monthGUEST:Discovering CrossFit in November of 2005 was a life-changing event for the former Division-I athlete. For years, the standard bodybuilding/cardio model of “fitness” was all he knew. Reading Greg Glassman’s breakthrough article, “What is Fitness”, changed everything. Since then, Variance, Functionality, and Intensity have been the cornerstones of his life.Training privately since 2006, Justin has accumulated countless hours of experience working with hundreds of athletes in parks, in gyms, on tracks, and in his garage. Justin continues to train exclusively out of his garage to this day. He currently resides in Sarnia, Ontario with his wife and three sons.EPISODE LINKS:Website: https://www.garageathletefitness.com/IG: https://www.instagram.com/garageathlete/Full video interview: https://youtu.be/X5UMmGSy9HsPODCAST INFO:Podcast website: https://upsidestrength.podbean.com/Apple Podcasts: http://apple.co/3mroiB4Spotify: http://spoti.fi/34jJtyXFull episodes playlist: http://bit.ly/3oSCkxeEnglish Clips playlist: http://bit.ly/3gRmAryFrench Clips playlist: http://bit.ly/2K1IoVKTOPICS:0:00 - Intro0:45 - Start1:39 - Background2:30 - Finding CrossFit20:15 - Online rowing community26:10 - Mistakes when following a program30:35 - Training too much42:05 - Ergs 56:35 - Rating higher1:04:45 - Strategy1:10:45 - Technical mistakes 1:15:02 - Garage Athlete ProgrammingCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upsidestrength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

    • 1h 27 min
    Morgan Benetti, Prépa Rugby, Testing, GPS, Vidéo, Planification || Episode #97 [FR]

    Morgan Benetti, Prépa Rugby, Testing, GPS, Vidéo, Planification || Episode #97 [FR]

    Merci de soutenir le podcast avec notre sponsor:- Strength Coach Network: https://cutt.ly/upsideSCN 50% de rabais sur ton premier moisINVITÉ:Passionné de rugby depuis mon tout jeune âge, j’ai décidé de me lancer dans des études de préparation physique après une expérience sportive d’une année en Nouvelle-Zélande. J’ai découvert une approche différente de l’entrainement, sur et en dehors des terrains, basée davantage sur l’aspect ludique et l’expérimentation du jeu que sur la compétition. Au fur et à mesure des années, mes connaissances se sont approfondies et mon ouverture d’esprit s’est agrandie. Je suis sans cesse à la recherche du petit détail qui pourra vous faire progresser ou vous soulager dans votre vie quotidienne. Je crois en cette méthode d’entrainement innovante, efficace et intergénérationnelle qui m’a moi-même fait grandir après de nombreuses blessures et qui a changé définitivement ma vision de l’approche sportive et du mouvement dans son intégralité. Rugby : CSBJ, st Savin, Poneke, Rumilly, GEPLO, Nyon, USPGex…LIENS:IG: https://instagram.com/therugbyskillstherapistSite: https://www.movementtribe.ch/blog/Rugby: https://www.uspgrugby.com/Interview Video Intégral: https://youtu.be/O6y0zE_NWcsINFO PODCAST:Site Web Podcast: https://upsidestrength.podbean.com/Apple Podcasts: http://apple.co/3mroiB4Spotify: http://spoti.fi/34jJtyXEpisodes Complets (Playlist): http://bit.ly/3oSCkxeExtraits en Anglais (Playlist): http://bit.ly/3gRmAryExtraits en Francais (Playlist): http://bit.ly/2K1IoVKSUJETS:0:00 - Intro0:38 - Start1:00 - Background5:08 - Préparation physique rugby12:05 - Test physiques18:08 - Conditioning32:39 - Data GPS42:58 - Analyse Video 49:56 - Planification rugby53:06 - Gérer les phases difficiles1:00:29 - Movement Tribe Geneva1:08:19 - Morgan sur les réseauxCONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upsidestrength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

    • 1h 13 min
    Daniel Crumback, Respiratory Limitations, Nasal Breathing, Performance Testing || Episode #96 [EN]

    Daniel Crumback, Respiratory Limitations, Nasal Breathing, Performance Testing || Episode #96 [EN]

    Please support this podcast by checking out our sponsor:- Strength Coach Network: https://cutt.ly/upsideSCN to get 50% off your first monthDaniel Crumback is a Sport Physiotherapist, Clinical Exercise Physiologist, High Performance Specialist and Strength and Conditioning Coach with over 25 years of experience working with military, recreational, professional and Olympic athletes. He is currently the head of Science and Education at PNOEEPISODE LINKS:Dan on IG: https://www.instagram.com/strategicsportperformance/Dan on LinkedIn: https://www.linkedin.com/in/daniel-crumback-161a3a157/PNOE. https://www.mypnoe.com/Full Video Interview: https://youtu.be/gyVke0QozWUPODCAST INFO:Podcast website: https://upsidestrength.podbean.com/Apple Podcasts: http://apple.co/3mroiB4Spotify: http://spoti.fi/34jJtyXFull episodes playlist: http://bit.ly/3oSCkxeEnglish Clips playlist: http://bit.ly/3gRmAryFrench Clips playlist: http://bit.ly/2K1IoVKTOPICS:0:00 - Intro0:44 - Start1:35 - Background6:35 - Respiratory limitations 19:15 - Nasal breathing 25:05 - Capability of respiration30:25 - Thoracic mobility36:15 - Respiratory training49:05 - Moxy testing52:05 - Zoning and fuel sources58:05 - Testing for intermittent sports1:05:44 - Respiratory training for swimmers1:08:44 - Respiratory tools for warm ups1:21:52 - Head of Science and Education at PNOE1:25:49 - Rapid fire questionsCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upsidestrength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

    • 1h 34 min
    Jonathan Ward, Rugby GPS Data, Speed Metrics, Tacking, Mental Wellbeing || Episode #95 [EN]

    Jonathan Ward, Rugby GPS Data, Speed Metrics, Tacking, Mental Wellbeing || Episode #95 [EN]

    Please support this podcast by checking out our sponsor:- Strength Coach Network: https://cutt.ly/upsideSCN to get 50% off your first monthJonathan Ward is a rugby strength & conditioning coach. He also coaches online through SPS Athletic Development.EPISODE LINKS:Jonathan on Twitter: https://www.twitter.com/jonobwardSPS on Instagram: https://instagram.com/sps.adPODCAST INFO:Podcast website: https://upsidestrength.podbean.com/Apple Podcasts: http://apple.co/3mroiB4Spotify: http://spoti.fi/34jJtyXFull episodes playlist: http://bit.ly/3oSCkxeEnglish Clips playlist: http://bit.ly/3gRmAryFrench Clips playlist: http://bit.ly/2K1IoVKTOPICS:0:00 - Intro0:37 - Start1:21 - Masters Thesis overview4:05 - League VS Union Rugby 5:41 - High speed running and sprinting 22:21 - Tacking and missed tackles37:25 - Metrics that are not measured but should be42:10 - PHD46:27 - Working with people 51:59 - Coach athlete relationship55:46 - Mental wellbeing of players 1:13:20 - Closing thoughtsCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upsidestrength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

    • 1h 14 min
    Abbie Brown & Ben Lonergan, Women’s 7’s Rugby, Challenges, Training & Menstruation || Episode #94 [EN]

    Abbie Brown & Ben Lonergan, Women’s 7’s Rugby, Challenges, Training & Menstruation || Episode #94 [EN]

    Please support this podcast by checking out our sponsor:- Strength Coach Network: https://cutt.ly/upsideSCN to get 50% off your first monthGUESTS:Abbie Brown is England Women’s Rugby 7’s Captain.Ben Lonergan is England Women’s Rugby 7’s Lead S&C Coach.EPISODE LINKS:Ben’s IG: https://www.instagram.com/Loners7Ben’s Twitter: https://twitter.com/Loners77Abbie’s IG: https://www.instagram.com/abbiebrown13/Abbie’s Twitter: https://twitter.com/abbiebrown10Full Video Interview: https://youtu.be/N67BwmxPFssPODCAST INFO:Podcast website: https://upsidestrength.podbean.com/Apple Podcasts: http://apple.co/3mroiB4Spotify: http://spoti.fi/34jJtyXFull episodes playlist: http://bit.ly/3oSCkxeEnglish Clips playlist: http://bit.ly/3gRmAryFrench Clips playlist: http://bit.ly/2K1IoVKTOPICS:0:00 - Intro1:08 - Start1:18 - Background2:12 - Women’s VS men’s rugby10:20 - Differences coaching male and female athletes18:48 - A Captain’s challenges 27:08 - Coaching a women’s team as a male coach 38:07 - Creating a performance environment 55:43 - Training around the menstrual cycle 1:16:43 - Rapid Fire Questions1:19:28 - Where can we find you two on social?CONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upsidestrength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

    • 1h 20 min
    Pat Davidson, A Coach’s Guide To Optimizing Movement || Episode #93 [EN]

    Pat Davidson, A Coach’s Guide To Optimizing Movement || Episode #93 [EN]

    Pat Davidson is a Strength Coach and a PHD in exercise physiology. He lectures across the world with his seminar titled rethinking the big patterns and is the Author of the training books MASS 1, MASS 2 and the recently released Coach’s Guide To Optimizing Movement.LINKS:Pat’s new Book: https://renaissanceperiodization.com/coachs-guide-to-optimizing-movementPat Davidson on IG: https://www.instagram.com/dr.patdavidson/Pat Davidson Power Hour: https://www.hypegym.com/education-eventsPat on Episode #12: https://youtu.be/9gTcERA-cmwPat on Episode #23: https://youtu.be/LkazRXWLbhUTOPICS:0:00 - Intro1:08 - Start1:43 - The Book28:28 - Breathing41:58 - Core training 50:24 - Sprinting and COD54:03 - Rapid Fire Questions1:01:36 - Closing WordsFull Video Interview: https://youtu.be/8K48YGDdwQ0

    • 1h 3 min

Avis d’utilisateurs

5.0 sur 5
11 notes

11 notes

Max_Plt ,

Top qualité

Des podcasts d’une très grande qualité. Des intervenants et des sujets passionnants.
Et souvent des pépites à tirer de ces fabuleux épisodes.
je recommande sans la moindre hésitation

so_ldi ,

Super podcast !

J’aime beaucoup ce podcast pour les raisons suivantes :
- diversité des sujets
- diversité des invités
- remise en question
- un host modeste qui laisser parler ses invités, avec des questions justes et efficaces

Je recommande pour les amoureux du sport et de la santé globale qui ne cessent jamais d’apprendre !

alixanfavre ,

Podcast de qualité !

Le must pour suivre les meilleurs personnes dans la préparation physique et la santé aujourd’hui !!

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