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26/08/2024

Ciontach: Martin 'The General' Cahill, duine de na coirpigh is cáiliúla i stair na hÉireann

Ba é Martin Cahill – a.k.a The General – ceann de na Crime Lords is clúití in Éirinn. Rugadh é go beo bocht, mar chuid de chlann ollmhór, i lár na cathrach i mBÁC sna 1940í. Thosaigh Martin Cahill amach i mbun mionchion agus é óg agus lean sé ar aghaidh agus phleanáil sé ceann de na robálacha ba mhó le rá i stair na tíre. Tar éis na coireachta d’fhorbair Cahill stádas mistiúil i gcultúr na hÉireann, le roinnt daoine ag féachaint air mar laoch an phobail, Baile Átha Cliath bocht ó dhúchas. Ó maraíodh é sa bhliain 1994, spreag saol agus coireanna Martin Cahill leabhair, scannáin, agus tuairimíocht gan stad – the criminal whose life became the stuff of legend and infamy. Is é scéal Martin bunús scéal an scannán ‘The General’, agus an scannán 2000 ‘Ordinary Decent Criminal’ le Kevin Spacey agus Colin Farrell. Labhraíonn Róisín Ní Mhaoláin le Tessa Fleming leis an coirpeach is cluití in Éirinn a phlé. Foclóir: Áirid - eccentric Coirpeach – criminal Seodra – jewellery Fianaise – evidence Foréigneach - violent Tairne – nail Ba léir - it was apparent Aire – care Teagmhálaithe - contacts Táithí - experience Luachmhar – valuable Anonn is anall – back and forth Ifreann – hell Suntas – attention Oidhreacht – legacy Scaoileadh - shot See omnystudio.com/listener for privacy information.

26/08/2024

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21 min
22/11/2024

Cad iad na héileamh atá ag Gaeilgeoirí san olltoghchán?

Tá seachtain le dul go dtí an olltoghchán agus tá iománaíocht ghéar ann idir na páirtithe ar fad. Ach do Ghaeilgeoirí, cad é atá uathu sa toghchán seo? Agus cad iad na geallúintí atá á ndéanamh ag na mórpháirtithe maidir leis an Ghaeilge? Labhair Tessa Fleming leis aniriseoir Ciarán Dunbar agus an le feidhmeannach cumarsáide le Conradh na Gaeilge, Kate Ní Dhúbhlaoich. Foclóir: Manifesto : Forógra Geallúintí : Promises Iomaíocht : Battle See omnystudio.com/listener for privacy information.

22/11/2024

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19 min
26/09/2024

Exclusive interview: Retiring Ceannasaí TG4 Alan Esslemont - 'ní bheadh suim agam sa Ghaeilge gan Gaeltacht.

Tá cuardach ar bun ag TG4 chun Ard-Stiúrthóir a aimsiú anois agus Alan Esslemont ag dul ar scoir san Earrach. Tá sé sa ról ó bhí 2016 ann. Duine de na bainisteoirí a bhunaigh TnaG a bhí ann, an stáisiún a d’athraigh go TG4 i 1999. Labhair sé le Ciarán Dunbar faoina thréimhse féin sa ról, faoi na dúshláin a bheas os comhair an té úr sa ról, agus cad é a bheas ar na bacáin aige amach anseo. Foclóir: Ard Stiúrthóir - Director General - Dul ar scor – Retire - Seasta – Constant - Faraor – Alas - Theip – Failed - Tuiscint – Understanding - Fáil réidh - Get rid of - Dóthain - Enough - Caomhnú - Preserve - Earcú - Recruit - Dearfach – Positive - Ar a laghadh – At least - Rún - Secret - Luchmhar – Valuable - Flosc chun oibre - Eagerness for work Solubhtha – Flexible - Ag teacht i gcomharbacht ort – to succeed you. See omnystudio.com/listener for privacy information.

26/09/2024

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17 min
22/08/2024

Ciontach: Joe O'Reilly agus dúnmharú Rachel Callaly

Mharaigh Joe O’Reilly a bhean chéile Rachel Callaly i 2004. Ba é cheann de na cásanna is iomráití sa tír. Lig O’Reilly air gur buirgléireacht a bhí ann i dtosach báire agus go raibh sé faoi bhrón as a bhean chéile a chailleadh. Áfach, lena iompar aisteach ina dhiaidh an dúnmharú, tháinig sé faoi amhras na nGardaí agus fuarthas ciontach é as an ionsaí fíochmhar. Ar Seachtain, amharcann Róisín Ní Mhaoláin siar 20 bliain ar chás Rachel Callaly, nó Rachel O’Reilly mar is fearr aithne uirthi, le muid a threorú tríd an méid a tharla do di. Foclóir: Uchtú - adopted San áireamh - included Suaimhneach – at peace Aisteach – strange Teannas – tension Réchúiseach - Easy-going Mí na meala - honeymoon Fiosrúchán - investigation Athléiriú a dhéanamh ar – to re-enact Meangadh – grin Fianaise - evidence Múiníneach - confident Deacrachtaí - difficulties Coir – crime Spreag – prompt Eochracha - keys See omnystudio.com/listener for privacy information.

22/08/2024

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20 min
16/05/2019

Here's how you can start and improve your running

"If you can walk comfortably for thirty minutes, then running is worth giving it a shot. Most people stop because they’re trying to do much. Lower your expectations from the start and start small. Little wins make you more likely to get out the door."Mary Jennings, author of Get Running and founder of running classes website, ForgettheGym.ie, joins me on this week's episode to explain how and why we can all get into running.She's got great tips and advice for starting this great exercise, to maintaining your running consistency as well improving your runs if you're beyond the beginner stage.I also find out about her own career and why she ditched the 9-5 job to develop her running business instead."You’ll have ups and downs, and sometimes you have to accept that there’s stages in life when it’s not a priority," she tells me. "Most people are on running come backs and by breaking it up into small sections that's how I was able to do it. "For more information and episodes from the Real Health podcast you can visit the show page:https://www.independent.ie/podcasts/the-real-health-podcast/You can also contact me on social media - I'm @KarlHenryPT on Twitter and Instagram - and the show email is realhealth@independent.ie.The Real Health podcast is in association with Laya Healthcare.See omnystudio.com/listener for privacy information.

16/05/2019

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28 min
04/03/2021

How To Build Your Healthy Brain

Never has mental health been as important. Be it mindfulness, meditation, walking…..we’re looking for as much expert information these days on dealing with our mental difficulties of living life in a pandemic.But what about preventative measures? Just as we eat well and exercise to prevent the body getting unhealthy, can you do the same with the brain? My guest on this week’s Real Health is Kimberley Wilson, a psychologist who believes that we need to consider the brain in a more physical way just like the heart or liver.Kimberley is also the author of ‘How to Build a Healthy Brain’ and is the host of the Stronger Mind podcas and, backed up with science and studies, she talks to me about the importance of exercise on our brains and how physical movement can stop our brains shrinking. She also explains why our IQs are dropping over time due to poor diet and how stress affects our brains and inhibits our actual growth.“One of the things I really want people to understand,” she says. “Is that stress isn't something that's just 'in your head' because for people it feels like this ethereal, not real thing, ‘I can just push it away and I'll be fine’. But you need to understand that stress turns on your stress hormone and your stress hormones are incredibly powerful. Your stress hormones can turn off your growth hormone, they can stunt the growth of children. We know the same thing can happen when women get very, very stressed that their periods can stop or their cycles can become very long and stress hormones have an effect on the brain.”Keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT and don’t forget to rate, review and subscribe to the show on Apple, Spotify, YouTube or wherever you get your podcasts from.For more episodes, tips and advice from the show just go to:https://www.independent.ie/podcasts/the-real-health-podcast/ The Real Health podcast is in association with Laya Healthcare.See omnystudio.com/listener for privacy information.

04/03/2021

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28 min
10/03/2019

Daily Health Boost #1

Welcome to my 7 day Daily Health Boost challenge! For the next 7 days I'm going to be giving you short (1 minute) tips that will help your health and fitness. They are easy to implement and if you can make them part of your everyday, then short - and long term - you will really feel the benefits.Let's start today with our first Daily Health Boost which is about food and snacking. Listen in to find out more and let me know on Twitter and Instagram @KarlHenryPT or realhealth@independent.ie.For more Real Health episodes and information you can visit the show page at: https://www.independent.ie/podcasts/the-real-health-podcast/The Real Health podcast is in association with Laya HealthcareSee omnystudio.com/listener for privacy information.

10/03/2019

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1 min
05/09/2019

Graham McCormack, an MMA Fighter's Mental Health Battle

This week’s episode is about mental health but it’s also a raw story of dark depths, attempted suicide and the ability to overcome and deal with the thoughts inside your head.Graham McCormack is a former MMA fighter who in recent years has been very open about his battles with anxiety, depression and mental health.It’s perhaps the last thing you would expect to hear from a combatant in the ultra-alpha male sphere of combat sport, but I’m delighted to say that Graham joined me on the show to talk about his journey, his advice and his willingness to be open about his problems in the hope of helping others.We need more people like Graham McCormack willing to talk frankly and honestly about their battles so that we can raise the growing issue of mental health in Ireland.If you have been affected by any of the issues in this interview, please contact the Samaritans helpline 116 123, Aware helpline 1800 80 48 48 or Pieta House on 1800 247 247.For more episodes, tips and advice from the show just go to:www.independent.ie/podcasts/the-re…health-podcast/If you want to contact me with your own Real Health questions, I'm @KarlHenryPT on Instagram and Twitter or realhealth@independent.ie.Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.The Real Health podcast is in association with Laya Healthcare.See omnystudio.com/listener for privacy information.

05/09/2019

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38 min
08/10/2020

Amanda Byram and Overcoming the Pressures of Perfection

This week’s Real Health guest needs no introduction to TV viewers having graced Irish and international TV for more than two decades from Ireland AM to the Big Breakfast, the Swan and Dancing with the Stars.But, as a former model and TV presenter, that brought with it its own difficulties and pressures to look ‘perfect’ on screen.Now aged 47, Amanda Byram has opened up about her darkest moments and how she turned her life around in her debut book, ‘The Switch – the secret to overcoming the pressures of perfection and finding health and happiness’ and she explained to me just how she dealt with her toughest days.Amanda talks openly and honestly about her early body image issues, the pressures she faced in her career and ultimately how she overcame it all.“I've had so many knockbacks in life as we all do,” she tells me. “And sometimes it's really difficult to go 'no, I believe I'm brilliant' because that's not the belief, it's not that I believe I'm brilliant, it's that I believe that I have the ability to hold it together long enough to do a good job because if someone believes in me enough to give me the job, ok I got to take that deep breath and really believe in myself, although sometimes it is really difficult.”Stay healthy and safe and do keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT.Don’t forget to rate, review and subscribe to the show on Apple, Spotify, YouTube or wherever you get your podcasts from.For more episodes, tips and advice from the show just go to:www.independent.ie/podcasts/the-re…health-podcast/The Real Health podcast is in association with Laya Healthcare.See omnystudio.com/listener for privacy information.

08/10/2020

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34 min
18/05/2022

The Phone Addiction Episode with psychotherapist Hilda Burke

On this week’s episode of Real Health, we are looking at phone usage and when it can start to have a negative impact on our lives. With daily tasks and communication more dependent on smart devices than ever, how can you recognise when normal usage has tipped into dangerous territory? To discuss this, I am joined by psychotherapist and author of the Phone Addiction Workbook, Hilda Burke. Hilda says that although phone addiction has not been officially recognised as an addiction, those who use their devices a lot can show signs of addictive behavior: “There are some of the hallmarks of addiction amongst heavy phone users...it is that thing of, if I cannot get the hit, how disturbed do I feel? If I am without it overnight or during the day, how on edge do I feel?” Hilda explains that a key indicator of addiction is when someone starts putting the substance ahead of things we would highly value in our lives: “You go to the nearest playground, and you will often see a mom or a dad that are looking at their device. The kid can be hanging upside down, breaking their neck but what is on the phone is more important.” We also discuss what phone usage does to your brain, why it can be a highly addictive activity and some ways to help you break the cycle of overuse. For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/ And you can get in touch - I’m @KarlHenryPT on Instagram and realhealth@independent.ie. Don’t forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from. The Real Health podcast is in association with Laya Healthcare.See omnystudio.com/listener for privacy information.

18/05/2022

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27 min

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