Peoples Media

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Chaîne • 24 émissions

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19/02/2024

My Alcohol Free Evolution Experiment: Six Week Update

Hey lab mates and TGIM! We’re back in The Change Lab, and I’ve got an update on my New Year’s Evolution – a six-month hiatus from the booze. I started this experiment on January 1st, 2024 hoping to start waking up with the 5amers brimming with sober energy. Spoiler alert: that didn’t happen. Turns out, I’m still hitting the snooze button, and my Peloton still has abandonment issues. But, what I have discovered is that most of what made this moderate drinker not want to give up her right to drink is, well, BS. In today’s episode, I get personal about my relationship with alcohol and share the preliminary findings of my sobriety evolution experiment. And it’s not just about alcohol; it’s about our capacity to change and stepping into the joy of limitless possibility. If you need some inspiration and motivation to start your week, don’t miss this candid episode. Cheers to change! Lab Work: Take a serious–dare I say sober–look at the change you have been contemplating and do the following short exercise: At the top of a black sheet of paper write this statement and question: “I want to make this change, but I don’t feel ready. What exactly needs to happen for me to feel ready?” Write down as many responses to this question as you can and “I don’t know” is not an answer, it’s avoidance. When you’re finished, look at what you wrote down. If someone you love deeply came to you with a list of what’s holding them back from feeling ready to make a life-affirming change that looked exactly like yours, would you sign off on it? And if not, why? For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

19/02/2024

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24 min
12/03/2019

Strong, Inside and Out: Interview with Holly Perkins

We talk with one of Shape Magazine’s “Top Trainers to Follow,” Holly Perkins, whose expertise is grounded in science and current research in women’s strength, inside and outside, for numerous national publications and websites, Founder of the Women’s Strength Nation and personal trainer to VIP clients including: Karlie Kloss, Adrian Grenier, Howard Stern, Billy Crystal, Petra Ecclestone, numerous professional athletes from the NHL and NFL, and even a presidential candidate. Find out more about Holly Perkins - train with her or buy her book Lift to Get Lean at https://hollyperkins.com "If you can change your thoughts, you can change your life. " - Holly Perkins --- Send in a voice message: https://podcasters.spotify.com/pod/show/kahilla/message Hosted on Acast. See acast.com/privacy for more information.

12/03/2019

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34 min
29/05/2022

Christine Spence & Nicole-Marie Figareau│Segregation, Finding Faith & Early Life as a Rude Girl in Jamaica

Christine Spence is an immigrant from Jamaica in her 80s with a rich story and an expansive legacy. For the first time, one of her granddaughters, Nicole Figareau, sits down for a touching conversation to understand the woman who made her life possible. Show Notes: Follow us on Instagram & To have your family featured you can submit HERE or email us directly at grandmotherpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

29/05/2022

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35 min
18/10/2023

How to Think and Eat Like an Olympian with Sasha Fear

In today's episode, we're chatting with the incredibly talented ice dancer, former Second Shift intern, and new author, Sasha Fear. In her new book, 'Plate to Podium.' Sasha gives us a sneak peek into top-tier athletes' daily routines, diets, and mindsets. But here's the cool part: she breaks it down so we can all apply these elite habits in our day-to-day lives. Think of it as treating your life like the Olympics without the triple axels. Whether you aim to crush it at work, home, or the gym, Sasha's got some golden advice for you. Tune in and get ready to level up! Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

18/10/2023

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29 min
BANDE-ANNONCE

Blind Justice - Trailer

Monroe College Presents: Blind Justice - America's criminal justice response to the crisis of crime and mental health. As the crisis of crime unfolds in our society, we seek to offer an animated 10-episode podcast series on violent crimes, mental health, the criminal mind, modern-day policing and the evolution of the criminal justice system. Our highly credentialed faculty practitioners are on the front lines of law enforcement, legal, and social work leadership and will host and be featured as expert guests on this limited podcast series. For more, visit https://www.monroecollege.edu/ Hosted on Acast. See acast.com/privacy for more information.

Bande-annonce

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1 min
27/03/2024

How Earning a Living Wage Drives Economic Success with Sara Horowitz

Please welcome former Second Shift employee and my sister-in-law, the incredible Sara Horowitz, to The Second Shift Podcast. Sara is a co-founder and CEO of The Living Wage Institute, which serves as a resource for employers and employees to ensure fair compensation practices and foster economic stability. At its core, the Institute advocates for implementing living wages, calculated based on the actual cost of living in a particular area. The Institute builds upon the Living Wage Calculator, a tool offering detailed insights into the income necessary to meet specific regions' needs like housing, food, healthcare, and transportation. For employers, embracing the living wage concept promotes social responsibility and enhances employee morale, productivity, and retention. By ensuring that employees earn wages sufficient to support themselves and their families, businesses can cultivate a more engaged and satisfied workforce, ultimately contributing to long-term organizational success. Likewise, access to accurate information about living wages empowers employees to negotiate fair compensation and advocate for their financial well-being, fostering financial stability and upward mobility. The Living Wage Institute bridges the gap between employer practices and employee needs, driving positive social change and economic prosperity. If you are interested in learning more, you can check out https://www.livingwage.institute/ For more, you can follow the show on: Instagram TikTok & Youtube! Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

27/03/2024

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26 min
15/01/2018

Hashtag No Filter | Episode 3 : On the Motherhood Comparison Game + the Truth About Life Postpartum

Real, raw, honest, authentic conversations with real people. No sugar coating and no filter. Topics range from nutrition to boob jobs to motherhood to dating to sex and everything in between. You might laugh, you might cry, and you'll appreciate the honest and vulnerable conversations. #HashtagNoFilterPodcast Subscribe to Life Unscripted on Apple, Spotify, or anywhere else you listen to podcasts. Subscribe to my newsletter, Off the Record here. Follow on Instagram @byjulielauren.

15/01/2018

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27 min
07/02/2024

How The Second Shift Looks at the Future of Work with Gina Hadley

Welcome Gina Hadley back to the podcast for an episode about current workplace and hiring patterns and how The Second Shift is evolving to meet the needs of our members and clients. We dive into the landscape of the modern workforce with Gina who shares her insights on the state of the workforce, the future of work, and the fascinating journey of managers and workers adapting to this new era. Thank you Gina!! For more, you can follow the show on: Instagram TikTok & Youtube! Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

07/02/2024

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23 min
20/09/2023

Being a healer in politics with Mayor Sepi Shyne

Sepi Shyne stands out. From fleeing Iran at age 5, to coming out as a lesbian in the early 90s, to being the first publicly LGBTQ Iranian political official elected in the world as mayor of West Hollywood in Los Angeles. Listen to Sepi’s inspirational story of battling adversity, healing past trauma, and navigating anxiety, depression and PTSD to find her true purpose - to illuminate. Find out why the West Hollywood mayor is also a reiki master, why Sepi is a healer not a politician, why your intuition is always right and why fear is an illusion. Follow the show on: Instagram TikTok Production by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

20/09/2023

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39 min
16/08/2023

Are we all just longing to be seen? with Louise Hazel

Louise Hazel, a British olympian turned entrepreneur joins us for a remarkable conversation about the inherent dichotomies life. Lou really tells the story of balance—How do you follow your dreams and pay the bills? How do you handle loss as a winner? How do you love without loss? (You can't.) You would think being a gold-medalist Olympian from a young age would bring you great fulfillment, but that's not the entire story. This is a must listen for anyone moving through an identity shift, grief, leaving their ego, and other people’s opinions behind. We discuss how to cultivate mental resilience, even through a depressive period, death, the fortification that sometimes comes with grief, our resistance to being average and the innate human desire to be seen. Follow the show on: Instagram TikTok Production by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

16/08/2023

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56 min

Unlocking Knowledge Empowering Minds