10 minute Tidbits

Renae Heilman MEd. LPC
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10 Minute Tidbits where I join you for just 10 minutes of your time to share some great information that will hopefully enhance your life.  Our first series will cover some Mental Health topics I cover most often in the therapy room. I have compiled the top things that I feel are important for us as human beings to learn, to work on, to grow in.

Épisodes

  1. -3 j

    Top 10 Therapy takeaways: Episode 3- The Brain and the lies it tells

    The brain is a complex and fascinating organ that can sometimes lead to misunderstandings and misassociations. Understanding the brain's functions, such as the amygdala's role in fight, flight, or freeze responses, is crucial for managing emotional and cognitive well-being. Additionally, self-care practices, mindfulness, and healthy habits play a significant role in brain health and overall well-being. Takeaways Brain functions can lead to misunderstandings and misassociationsUnderstanding the amygdala's role in emotional responses is crucial for managing well-being Chapters 00:00 The Fascinating Brain01:33 Misunderstandings and Misassociations04:11 The Amygdala and Emotional Responses08:18 Self-Care and Brain Health

  2. 8 sept.

    Top 10 Therapy Takeaways: Episode 2- You Can't pour from an empty cup

    A Therapists perspective on mental health, parenting, foster care and more. Today's episode we discuss true self care so we can continue to show up for ourselves and others. A quick overview of some things we need to do on a regular basis. Not an exhaustive list but a great start. #Therapy #seflcare #mentalhealth

  3. 1 sept.

    Top 10 Therapy Takeaways: Episode 1- Circle of Control

    A Therapists take on life, mental health, parenting, foster care and more. Today we lean into the understanding of what is inside our circle of control and all the things that are not. How we can improve out mental health, decrease our worries and anxieties by accepting the things that are outside of out control.

    Top 10 Therapy Takeaways: Episode 1- Circle of Control

  4. 21 août

    Introduction

    A Quick introduction for my upcoming podcast launching Sept 1st, 20206. Just some information about me and what I plan to share

    Introduction
  • 4 épisodes

À propos

10 Minute Tidbits where I join you for just 10 minutes of your time to share some great information that will hopefully enhance your life.  Our first series will cover some Mental Health topics I cover most often in the therapy room. I have compiled the top things that I feel are important for us as human beings to learn, to work on, to grow in.

Informations

  • Création
    Renae Heilman MEd. LPC
  • Années d’activité
    2026
  • Épisodes
    4
  • Classification
    Tous publics
  • Copyright
    © 2026 Renae Heilman MEd. LPC