9 Lives

Cassia Tierney Clarke
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How many lives have you lived? 9 Lives is the wellness podcast with real life, gritty stories and actionable tools to help you re-write your own tale.

  1. -5 j

    The Trauma Toolkit I Wish I Had | 9 Lives S4E2

    What do you do when you don’t feel like yourself anymore? After trauma, heartbreak, burnout or a period of simply trying to survive, it can feel like the person you used to be has disappeared. Your nervous system is on high alert, everything feels harder than it should, and “getting back to normal” can feel completely impossible. In this episode I’m sharing the practical tools that helped me find my way back to myself. This isn’t about pretending everything is fine or forcing yourself to “heal” faster. It’s about what you can actually do when you’re in survival mode: how to ground yourself, regulate your nervous system, rebuild trust in yourself and slowly create a life that feels like yours again. Think of this episode as a toolkit for the days when your brain is telling you that you’ll feel like this forever. You won’t. If you don’t feel like yourself anymore, this one's for you. Until next week, Cass 🖤

  2. 6 sept.

    The Truth about the Year I Disappeared | 9 Lives S4E1

    I went quiet for a whole year. This episode is where I finally tell you what fell apart, what I couldn't do anymore, and how I slowly found my way back to someone I actually like being. Nothing polished, nothing wrapped up with a neat ending. Just the truth of it, messy middle included. Season four starts here and it's the most "me" this show has ever been ... more magic, more folklore, more physics, more feeling, more heart. I'm really glad you're here for it. Until next week, Cass 🖤 x

  3. 10/02/2025

    S3E09. Overcoming plateaus & finding your spark after stagnation

    Hi friends! This week we are discussing all things plateaus & finding your spark again. If you’re feeling stuck, uninspired, or like you’re just spinning your wheels lately, this episode is for you. I tell you all about my own biggest plateaus, and we’re diving deep into overcoming it and regaining that motivation, whether it’s to do with your career, fitness journey, creative projects, or just your general day-to-day. It’s time to learn to trust the process of learning, adapting, and preparing for what’s next, and finally break free from your rut. With love, Cass (12:01) What is plateaus? (14:36) The story of my own biggest plateaus (23:57) The ”just before” theory (28:08) Recognising why you’re stuck (37:56) Finding your spark again (44:32) The science behind plateaus (46:24) Spiritual practices for reigniting motivation (51:11) Listener challenge

  4. 05/02/2025 ·  Bonus

    6 : Whispers of Wonder - The Hoodie Crow Storytime

    Welcome back to 9 Lives Whispers of Wonder! This week I am reading you a Gaelic wonder tale about The Hoodie Crow, a story about love and perseverance. I hope you enjoy and see you in two weeks for another Whispers of Wonder. Always love! Cass

  5. 03/02/2025

    S3E08. Stop people pleasing, set boundaries & gain confidence.

    Hi friends! This week we are discussing a requested topic from the audience: people pleasing. Are you constantly putting others' needs before your own? Struggling to say no without guilt? In this episode, we’re diving into the power of setting boundaries, breaking free from people-pleasing habits, and building unshakable confidence. You’ll learn practical strategies to stand up for yourself, communicate assertively, and stop seeking external validation. It’s time to put yourself first—without the fear of disappointing others. Much love, until next week. Cass (13:18) My people-pleasing journey (34:02) The cost of people-pleasing (35:06) The power of boundaries (40:33) Overexplaining and fear of abandonment (42:21) Reclaiming your power (47:03) ”The Invitation” by Oriah Mountain Dreamer

  6. 27/01/2025

    S3E07. How to Run Wild : Trail Running Transforms Fitness, Courage, and Your Connection to Nature

    Hi friends! This week I am delving into all things nature & trail running! In this episode I tell you everything you need to know about trail running, from gear to logistics to building bravery. I touch on the relationship between culture and nature, and dig into studies surrounding the importance of women embracing the outdoors in all it's messy, gritty, awesome power. We also chat about nature as trauma therapy, the discovery of EMDR, how it has helped me, and what being in nature does to our brain, bodies, and fitness (spoiler: it's all great)! I adored researching, writing and delivering this episode... Nature saved my live, and i'm so passionate about showing you how it could change yours too! With love, Cass (04:04) What nature means to me (08:42) The relationship between nature and culture (25:48) Why trail running? (29:24) How to get started with trail running (45:30) Building confidence outdoors (49:29) The science behind how nature enhances our happiness (54:18) EMDR therapy (61:17) ”I Wandered Lonely as a Cloud” by William Wordsworth (62:17) ”Run the Wild Path” - an original poem

  7. 22/01/2025 ·  Bonus

    5 : Whispers of Wonder - Why the Sea is Salty Storytime

    Welcome back to 9 Lives Whispers of Wonder! This week I am reading you the story of Why the Sea is Salty. This story is a Norse folk tale all about being grateful for what you have. I hope you have a wonderful week and see you in a fortnight for another Whispers of Wonder. Always love! Cass

  8. 20/01/2025

    S3E06. 8 books that changed my life: unlock power in knowledge.

    Hi friends! Today I am talking you through the 8 books that changed my life. From psychology to spiritualism, quantum physics and the classics, I take you through what each book contains, how it can help you and what they mean to me. I also give pointers on creating the habit of reading. Knowledge is power! Stories are inspiration! Until next week, Much love, Cass (02:07) How to get into reading (08:30) The Four Agreements - Don Miguel Ruiz (12:46) What I Talk About When I Talk About Running - Haruki Murakami (19:05) Mastery - Robert Greene (31:17) Psycho-Cybernetics - Dr. Maxwell Maltz (37:20) The Shining - Stephen King (44:05) The Courage to Be Disliked - Ichiro Kishimi and Fumitake Koga (50:25) The End of Everything (Astrophysically Speaking) - Katie Mack (55:59) The Catcher in the Rye - J.D. Salinger (61:05) Nothing Gold Can Stay - Robert Frost

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À propos

How many lives have you lived? 9 Lives is the wellness podcast with real life, gritty stories and actionable tools to help you re-write your own tale.

Informations

  • Création
    Cassia Tierney Clarke
  • Années d’activité
    2023 - 2026
  • Épisodes
    62
  • Classification
    Contenu explicite
  • Copyright
    © Cassia Tierney Clarke
  • Site web de l’émission
    9 Lives