Linchpin Conversations

Pat Sherwood
  • 0,0 (0)
  • FITNESS
  • DEUX FOIS PAR SEMAINE

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

  1. Two-time All-American & Open Heart Surgery.

    -1 J

    Two-time All-American & Open Heart Surgery.

    Ingrid is a wife & mother of two children. She is a highly accomplished athlete who became a two-time All-American in the pole vault in 2007, won Pac-10's in 2008 her senior year, & qualified for the 2008 USA Track and Field Olympic Trials. She competed twice at the CrossFit Games as a member of an Affiliate team & participated in the GRID League for 3 seasons. She also had open heart surgery at 24 years old. This is her story.

    46 min
  2. Major Announcement!

    -5 J

    Major Announcement!

    VNR cycles for free! How to scale dumbbell workouts. Advice I would change. Working out when sick. Modifying box jumps. Don't quit. How to test your limits. Fitness & pregnancy. Jumping rope for conditioning. Linchpin complexes. Working around an injury. Doing lunges & carries in a small space. Weight belts & wrist wraps. Prioritizing lifts & skills

    58 min
  3. Clinical Psychology, ADHD & Fitness.

    6 FÉVR.

    Clinical Psychology, ADHD & Fitness.

    Johan is a husband, a father & a clinical psychologist living outside of Stockholm, Sweden. His days are spent assessing, diagnosing, treating, and preventing psychological disorders and emotional distress in his clients. He also has ADHD & has found successful ways to navigate this in his personal & professional life. This is his story.

    39 min
  4. How to avoid "Ego Lifting".

    2 FÉVR.

    How to avoid "Ego Lifting".

    Low Ceiling - Wall ball replacement How to NOT "Ego lift". Working out on sore muscles. Respect the GHD. Back Squat vs Belt Squat Ski Erg & sled work. Bodybuilding movements Heavy Days vs Heavy Days at a High Heart Rate

    46 min
  5. Homeless & Catching Alligators

    30 JANV.

    Homeless & Catching Alligators

    Curt is a former Marine who's life has taken him in crazy directions. He was homeless for a time & his friend tried to talk him into doing a robbery. Luckily, he refused. He had a troubled relationship with his father, but mended it to join the family business of catching alligators. He has a fascinating story.

    41 min
  6. Maple Bacon Cookies & CrossFit

    23 JANV.

    Maple Bacon Cookies & CrossFit

    Tierra is a baker by trade. She works in the kitchen of a 200 bed hospital. She is in charge of making a different cookie & dessert every single day of the year! Even though her occupation has her surrounded by tasty treats, she is finding a way to make fitness an important part of her life. This is her story.

    30 min
  7. Strength vs Lungs.

    19 JANV.

    Strength vs Lungs.

    Strength vs Lungs. Linchpin data. Set loads vs % Workouts I regret. CF Open. Banded Bar Muscle-ups btwb fitness level Lateral movements My personal preferences for workouts. Strength + Metcon = mediocre results De-load weeks Using Linchpin to prepare for BUD/s Rate of Perceived Exertion Overcoming Low Motivation Progressing from Scaled to RX gymnastics Mobility work. Modifications for pregnancy

    1 h 9 min
  8. Ultra Running & Linchpin

    16 JANV.

    Ultra Running & Linchpin

    Kate is a mom, a wife & a math teacher. She has been running for years & loves long distance challenges. She has run 12 hour races & 50 milers. She has recovered from injuries like torn ACL's & overcome other obstacles. In this episode she discusses how she balances a love of running & Linchpin workouts.

    34 min
Tout afficher (633)

À propos

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

Informations

  • Création
    Pat Sherwood
  • Années d’activité
    2019 - 2026
  • Épisodes
    633
  • Classification
    Tous publics
  • Copyright
    © Linchpin Conversations 2019
  • Site web de l’émission
    Linchpin Conversations

Vous aimeriez peut‑être aussi