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Mental Health

Mental Health

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4 May

032 Healing Childhood Trauma with Breathwork with Sam Adams

In this insightful interview, Sam Adams shares her journey of healing from childhood trauma, CPTSD, and attachment issues. Discover how breathwork, psychotherapy, and trauma-informed practices have transformed her life and her work supporting others. In this heartfelt conversation, Sam Adams and Anna Parker-Naples explore trauma, nervous system regulation, and healing through breathwork. They share personal stories, practical insights, and the transformative power of trauma-informed practices to foster resilience and well-being. Healing from attachment trauma and CPTSDThe role of psychotherapy and transactional analysisHow childhood needs shape adult behaviorThe impact of early trauma on relationships and self-worthBreathwork as a tool for emotional release and healing Trauma as the body's inability to process overwhelming experiencesThe role of breathwork in nervous system regulationPersonal stories of health crises and emotional healing Chapters 00:00 Healing from Childhood Trauma 09:08 Navigating Grief and Loss 18:09 The Impact of Rejection 24:34 Discovering Breathwork as a Healing Tool 27:47 Facing Health Challenges and Finding Purpose 32:03 The Transformative Power of Breathwork 37:52 Nervous System Regulation and Its Importance 44:58 Listening to Your Body: A Vital Skill 52:14 Encouragement for Those in Dark Places 58:10 Introduction to Influential Breathwork Academy 59:17 The Impact of Breathwork on Personal Transformation Resources Influential Breathwork Syllabus https://influentialbreathwork.com/syllabus Follow Anna Parker-Naples on Instagram:⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠ Follow Sam Adams Sam-adams.com https://www.linkedin.com/in/samadamscoach/ https://www.instagram.com/samadamscoach

4 May

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1 hr
14 May

035 Choosing to be Actively Alive

Anna Parker-Naples shares her journey towards actively living through a 28-day nervous system regulation and breathwork practice. She discusses the importance of community, daily routines, and self-care to enhance life enjoyment and resilience. Consistent daily practice can significantly improve nervous system resilience.Community support enhances the effectiveness of self-care routines.Breathwork and hydration are powerful tools for managing stress.Prioritizing enjoyment and aliveness is crucial for mental health. guest name Follow Links: Sign up for the Actively Alive 28 Day Programme here: https://influentialbreathwork.com/actively-alive Follow Anna Parker-Naples on Instagram:⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

14 May

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14 min
23 Feb

013 The Love that Triggered My Healing with JoJo Barbosa

Anna Parker-Naples engages in a deep and reflective conversation with JoJo Barbosa about the complexities of healing from past traumas and the ongoing journey of self-discovery. Jojo shares her experiences of navigating life as a single mother, the challenges of blending families, and the impact of her nervous system being in a constant state of survival mode. She emphasizes the importance of recognizing and forgiving oneself for past decisions, understanding that healing is a multifaceted process that requires patience and self-awareness. JoJo also discusses the significance of having a supportive network and the necessity of being open to different healing modalities, highlighting how personal growth often comes from facing uncomfortable truths. Takeaways Healing is a multifaceted process that requires patience.Recognizing and forgiving oneself for past decisions is crucial.Your nervous system's state can significantly impact your reactions.Creating a supportive network is essential for healing.Self-awareness is key to understanding what works for you.Follow Links: Get the Influential Breathwork Syllabus here: ⁠⁠https://www.influentialbreathwork.com/syllabus⁠⁠ Follow Anna Parker-Naples on Instagram:⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠ Follow JoJo Barbosa on: https://www.instagram.com/iamjojobarbosa/

23 Feb

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54 min
23 Mar

021 Burnout and Bereavement with Louise Fernando

In this episode of Healing After the Hard Stuff, I’m joined by Louise Fernando for an honest conversation about two deeply challenging experiences: burnout and bereavement. Louise shares how burnout showed up for her twice, despite outward success, and how both burnout and grief forced her to slow down and reassess what success truly means. We talk about the hidden cost of overachieving, the pressure to keep going even when you're exhausted, and why healing from both burnout and loss requires space, patience and honesty with ourselves. What burnout can really look like behind the scenes The physical and emotional impact of overworking and overgiving Why building a business doesn’t automatically change old patterns How grief affects people differently and why it cannot be rushed The importance of nervous system regulation and emotional processing Redefining success beyond constant productivity Be patient with yourself. Healing takes time, and trying to bypass pain usually means it shows up somewhere else later. Giving yourself space to feel, rest and process is not weakness, it’s part of the healing. Follow Anna Parker-Naples on Instagram:⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠ Follow Louise Fernando on: https://www.louisefernando.com/ https://www.instagram.com/louise_fernando www.linkedin.com/in/louise-fernando-ba0633144 https://amzn.eu/d/bMpt5yD - book is co-authored Transforming Pain Into Purpose: Inspiring Tales of EmpowHERment https://open.spotify.com/show/4hpV2MXOME7rovipEnFb3T?si=06af4489b3654842 The House of Expansion

23 Mar

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49 min
16 Feb

011 Birth Mother Attachment & Trauma with Lucy Power

Anna Parker-Naples and Lucy Power explore the profound impact of trauma, particularly attachment trauma, on personal development and relationships. They discuss the journey of healing through psychotherapy, the importance of understanding complex post-traumatic stress disorder (CPTSD), and the transformative power of breathwork. The dialogue emphasizes the necessity of being trauma-responsive in therapeutic practices and the ongoing nature of healing, encouraging listeners to seek help and recognize their worth. Takeaways Attachment trauma can significantly impact relationships.CPTSD is often misunderstood and requires nuanced understanding.Psychotherapy can lead to profound personal transformation.Transactional analysis offers a unique perspective on relationships.Being trauma-responsive is crucial for effective therapy.Collective trauma affects us all, especially post-2020.Early relationships shape our emotional responses as adults.Recognising unmet needs is essential for healing.Healing is a continuous journey that requires support. Follow Links: Get the Influential Breathwork Syllabus here: ⁠https://www.influentialbreathwork.com/syllabus⁠ Follow Anna Parker-Naples on Instagram: ⁠https://www.instagram.com/annaparkernaples⁠ LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠ Follow Lucy Power on Website: Www.therapeuticcoachingacademy.com Instagram: https://www.instagram.com/post_traumatic_success_coach/ Freebie: https://www.therapeuticcoachingacademy.com/trauma-in-your-business

16 Feb

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1hr 1min
30 Mar

023 Loving Yourself Again with Jodi Lovelock

Anna Parker-Naples hosts Jodi Lovelock to discuss nervous system regulation, trauma recovery, and embodiment practices. They explore how healing from complex trauma can transform lives and empower self-love. Key Topics Nervous system regulation and its importanceTrauma and complex healing journeysEmbodiment practices like breathwork and somatic work Follow Links: Find out about the Nervous System Regulation Coach Certification here: ⁠⁠ https://www.influentialbreathwork.com/regulation⁠⁠ Follow Anna Parker-Naples on Instagram:⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠ Follow Jodi Lovelock: https://www.lovelockscounselling.co.uk/ https://www.instagram.com/jodi_lovelock_therapist https://www.facebook.com/jodi.lovelock

30 Mar

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45 min
16 Mar

019 From Miscarriage to Menopause: the Impact of nutrition with Lucy Childerley

In this heartfelt interview, Lucy Childerley shares her personal healing journey through fertility struggles, grief, and hormonal health, emphasizing the importance of nervous system regulation and holistic health practices. Discover practical tips on nutrition, stress management, and self-care to support your well-being during challenging times. Resources: Website- https://lucychilderley.co.uk Social media links https://www.instagram.com/lucychilderleyclinicPersonal/business: https://www.facebook.com/lucy.Childerley Business- https://www.facebook.com/lucychilderleyclinic https://www.linkedin.com/in/lucy-childerley? Free Resources- http://subscribepage.io/freeresourceslcc

16 Mar

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45 min
26 Mar

022 The Truth About Nervous System Regulation

Show Notes:In this solo episode, Anna shares a real-time reflection from a full-on season of life, balancing family commitments, travel, and work, without tipping into burnout. She explores how understanding and supporting your nervous system changes everything during high-pressure periods, and why so many people today are feeling constantly frazzled or depleted. Anna introduces her Nervous System Intelligence Test, designed to help coaches, therapists, and healers assess their knowledge and spot gaps in supporting clients effectively. She also reveals details of her upcoming Nervous System Coach Certification, a practical, breath-led training rooted in her PRESSURE Model™️, created to help you work safely and confidently with stress, activation, and shutdown states. If you’ve noticed clients struggling to integrate mindset work, or you’re feeling stretched yourself, this episode offers a grounded perspective on what’s really going on beneath the surface, and what to do about it. Key Topics: Managing intense life seasons without burnout Why nervous system regulation is foundational to healing and coaching The risks of “buzzword” knowledge without depth How stress and shutdown both signal dysregulation Introducing the Nervous System Intelligence Test A first look at the new Nervous System Coach Certification Links & Resources: Take the Nervous System Intelligence Test Join the Nervous System Coach Certification (launching March 30) Share the Podcast:If this episode resonated, share Healing After the Hard Stuff with someone who needs support right now. Follow Anna Parker-Naples on Instagram:⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

26 Mar

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16 min
11 May

034 School refusal and neurodiverse families with Sarah Hayes

In this heartfelt interview, Sarah Hayes shares her journey of healing from the challenges of raising neurodivergent children and navigating a broken school system. Discover how breathwork and emotional regulation transformed her life and her plans to support other parents in similar situations. Key topics Neurodivergent children and school challengesBreathwork and emotional regulation techniquesBuilding community support for parents and kids Chapters 00:00 Introduction to Healing Journeys 01:37 Navigating Neurodiversity in Parenting 06:45 The School System's Challenges 12:59 Personal Transformation Through Breathwork 18:28 Family Dynamics and Breathwork 25:00 Emotional Processing and Breathwork 30:20 Creating Support for Neurodivergent Families 36:01 Final Thoughts and Advice Follow Anna Parker-Naples on Instagram:⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠ Follow Sarah Hayes Website and to join her mailing list www.embodiedwealth.co.uk Instagram: https://www.instagram.com/sarahhayes.embodiedwealth/ Facebook: https://www.facebook.com/sarah.hayes.796/ LinkedIn: https://www.linkedin.com/in/sarah-hayes-coach/

11 May

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43 min
9 Mar

017 When Suicide Touches Your Life Twice with Shari Thompson

In this heartfelt interview, Shari Thompson shares her personal journey through grief, trauma, and healing, focusing on her experiences with suicide and the importance of embodiment and nervous system regulation. Anna Parker-Naples guides the conversation towards understanding how body-based support and self-awareness can transform pain into power. Chapters 00:00 Introduction and Trigger Warning 01:15 Shari's Journey with Suicide and Relationships 07:01 Healing and Business Transformation 10:06 Lessons Learned and Personal Growth 12:13 The Impact of External Factors on Mental Health 16:18 Understanding Human Design and Personal Empowerment 19:44 Supporting Others in Crisis 23:08 Patterns and Recurrences in Life Experiences 28:15 Embracing Breathwork and Personal Growth 30:14 Calibrating Life's Challenges 32:09 Purpose-Led Work and Healing 34:15 The Importance of Body-Based Support 36:25 The Limitations of Traditional Therapy 38:43 Processing Emotions and Trauma 40:11 The Reality of Breathwork Sessions 42:21 The Problematic Nature of Trauma Sharing 44:38 Empowerment Through Embodiment 46:43 Supporting Others in Crisis 48:51 The Ongoing Journey of Healing Follow Links: Join the Nervous System Regulation Wait List here: ⁠⁠https://.influentialbreathwork.com/regulation⁠ Follow Anna Parker-Naples on Instagram:⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠ Follow Shari Thompson here: W: www.thehdbiz.com FB: www.facebook.com/TheHumanDesignBiz/ FB Group: https://www.facebook.com/groups/sovereignandshadow INSTA: www.instagram.com/thehdbiz/ YT: https://www.youtube.com/@thehdbiz TT: www.tiktok.com/@thehdbiz PIN: www.pinterest.co.uk/TheHDBiz/ LI: www.linkedin.com/in/sharilouisethompson/

9 Mar

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53 min

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