#223 WHY YOU KEEP REPEATING THE SAME PATTERNS ( EVEN WHEN YOU KNOW BETTER )

You’re smart. Driven. Capable. So why do you keep repeating the same patterns that drain your energy, hurt your relationships, and steal your peace?👉 You’re not lazy. You’re not broken. You’re just stuck in a loop—one that even success can’t fix.In this episode, we expose why high performers sabotage their own success, and how stress, outdated beliefs, and subconscious patterns silently run the show.💡 95% of your thoughts are repetitive—and most are negative. (National Science Foundation) 💡 You can’t “out-discipline” a pattern wired for survival. 💡 Real transformation starts with perception—not productivity hacks.🔍 What You’ll Learn:- The Reality Loop: why your inner world keeps recreating burnout- Why pushing harder makes sabotage feel productive- The link between performance pressure and emotional exhaustion- How to shift from high-functioning stress to high-alignment clarity- Journal prompts that help rewire your beliefs in real-time🎯 Perfect for you if you’ve ever asked:“Why do I feel stuck even when I’m succeeding?”“Why can’t I slow down without guilt?”“Why do I keep repeating patterns that don’t serve me?”“How do I stop self-sabotage without losing my edge?”✨ Whether you’re overcommitted, emotionally on edge, or quietly burning out behind the scenes—this episode is your wake-up call.🧠 Featuring: celebrity insights (yes, Adele’s story!), journal prompts, real-life examples, and a mindset-shifting visual model to help you interrupt the loop—and perform from alignment.Timestamps00:00 Intro01:21 You’re a high performer02:11 The biggest mistake04:57 Meals on me05:57 The reality loop12:53 Catch the loop13:18 Conclusion🎁 10% off Meal Delivery - Use Code: WTMOM❤️ Official Podcast Sponsor: https://hellomealsonme.com/wellness-theory