Action for Happiness

Action for Happiness

Dr Mark Williamson hosts inspiring conversations with leading experts, sharing new ideas for a happier and kinder world.

  1. 11 FEB

    How Relationships Shape Health & Happiness with Prof Bob Waldinger

    In this episode Mark speaks with Professor Bob Waldinger, director of the Harvard Study of Adult Development, about what 85 years of research reveal about happiness. They explore how close relationships, generosity, attention, and purpose strongly influence both emotional well‑being and physical health. Bob offers practical tips - reach out to someone you miss, practice “social fitness,” cultivate radical curiosity in familiar relationships, and join shared activities or volunteering - to build a more meaningful, happier life at any age.

    49 min

  2. 7 JAN

    How To Change with Prof. Katy Milkman

    In this episode Mark speaks with Katy Milkman of Wharton about how to use the "fresh start" effect and behavioural science to make real, lasting changes. They cover why change is hard and practical tactics to overcome impulsivity, procrastination, forgetfulness and low motivation. Key strategies include temptation bundling (pairing chores with treats), commitment devices and penalties, concrete implementation plans, helpful defaults, social support and breaking big goals into bite-sized daily actions.

    58 min

  3. 16/12/2025

    Happier Thinking with Mo Gawdat

    In this episode Mark Williamson speaks with Mo Gawdat, former Google X exec and author of Solve for Happy, about how to retrain the brain, beat negative self‑talk, and find calm, contented happiness even after loss. Mo shares his personal story, the 1 Billion Happy mission, and practical tools including a three‑question flowchart, reframing techniques, and a simple exercise to quiet the inner critic. Listeners will learn how to separate from unhelpful thoughts, respond constructively to setbacks, and cultivate realistic optimism and gratitude to improve wellbeing for themselves and others.

    1h 2m

  4. 24/11/2025

    Be Your Own Therapist with Owen O'Kane

    Join Mark and psychotherapist Owen O'Kane as they explore evidence-based, practical ways to manage stress, unhelpful thoughts, and emotional overwhelm. Owen shares simple body-based techniques, storytelling tools, and daily habits to help you respond more effectively to life’s challenges. Learn how to locate emotions in the body, reframe your inner critic, build small daily rituals, and strengthen connection and hope — clear, actionable steps you can use today to improve your mental wellbeing.

    1h 1m

  5. 16/10/2025

    Raising Happiness - with Sir Anthony Seldon

    In this enlightening episode Mark Williamson speaks with Sir Anthony Seldon about the difference between pleasure and lasting happiness, practical ways to build resilience (including mindfulness, the Action for Happiness 10 keys, exercise and community), and how to teach young people the life skills they need to thrive. They discuss coping with loss and chronic pain, the role of meaning and connection, and simple steps listeners can take to support their own well‑being and that of others.

    59 min

  6. 12/09/2025

    Letting Go, Finding Peace with Dr. Fred Luskin

    Host Mark Williamson talks with Dr. Fred Luskin, founder of the Stanford Forgiveness Project, about how to let go of anger and resentment and find peace. They cover what forgiveness is (and isn’t), guided meditations, grieving versus grievance, and practical tools for forgiving others and yourself. The episode includes simple mindfulness exercises, real-life Q&A about boundaries, abuse, trauma and divorce, and the message that forgiveness is a teachable skill that helps restore connection, reduce suffering and reclaim life in the present.

    54 min

  7. 08/08/2025

    Inner Safety and Sleep with Dr Nerina Ramlakhan

    In this enlightening episode of the Action for Happiness podcast, host Mark Williamson engages in a thought-provoking conversation with Dr. Nerina, a renowned physiologist and sleep therapist. With over 25 years of experience and several acclaimed books to her name, Dr. Nerina shares her expertise on how feeling safe can significantly improve sleep quality. The discussion explores the vital role of the autonomic nervous system, introducing listeners to concepts such as neuroception and interoception, and the science behind creating a safe internal environment. The episode delves into practical techniques for cultivating inner safety, which not only enhance sleep but also overall well-being. Listeners are guided through exercises like the soothing Havening technique and reminded of the powerful effects of love and gratitude on the nervous system. With a focus on realistic sleep expectations and a compassionate approach to self-care, this episode provides valuable insights for anyone looking to improve their sleep and lead a more balanced, happier life.

    58 min

  8. 04/06/2025

    Overcoming Trauma with Dr. Jessamy Hibberd

    In this enlightening episode of the Action for Happiness podcast, Mark engages in a heartfelt conversation with Dr. Jessamy Hibberd, a renowned clinical psychologist and author of "How to Overcome Trauma and Find Yourself Again." Dr. Hibberd shares her personal journey and professional insights into overcoming trauma, emphasizing the significance of understanding our experiences and finding inner peace. This episode offers listeners a transformative experience by exploring the powerful connection between mind and body, the process of post-traumatic growth, and the importance of rewriting our personal narratives. With practical steps and compassionate advice, Dr. Hibberd guides us through her seven-step framework, enabling us to embrace life’s challenges and emerge stronger than before. Tune in to discover how you can free yourself from the shackles of trauma and build a more hopeful and fulfilling life.

    59 min
See All (47)

Ratings & Reviews

4.8
out of 5
25 Ratings

About

Dr Mark Williamson hosts inspiring conversations with leading experts, sharing new ideas for a happier and kinder world.

Information

  • Creator
    Action for Happiness
  • Years Active
    2017 - 2026
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © Copyright 2017 . All rights reserved.
  • Show Website
    Action for Happiness

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