Ailsa Burns Yoga Nidra

Ailsa Burns

Yoga Nidra to help you relax, rest and sleep. My name is Ailsa, and I am a Scottish yoga teacher based in Bristol, United Kingdom. I have been practising yoga since 2008 and teaching since 2017. My podcast is your place to listen to soothing Yoga Nidra meditations to help you relax, rest and sleep. My hope is that this podcast is a haven of peace and tranquillity for you and helps you to navigate your life with compassion, kindness, and gentleness.

  1. 3 DAYS AGO

    Yoga Nidra for Joy & Inner Peace

    This Yoga Nidra is a 30 minute guided meditation for Joy and Inner Peace. Yoga Nidra is a deeply relaxing and soothing form of meditation that is completely passive and can be taken lying down. You can use this guided relaxation at any time of the day and it is especially effective for relaxing the body and mind in preparation for sleep. ☕ BUY ME A COFFEE: https://ko-fi.com/ailsaburns 🧭 CLASS COLLECTIONSClass Collections are your opportunity to explore and discover different facets of yoga. The yoga classes offered within each collection are specialised, curated, thoughtfully sequenced and explore each theme with depth. Explore the Collections 👉 https://www.ailsaburns.com/classcollections 🎧 YOGA NIDRA LIBRARYAn annual subscription that gives you access to the Yoga Nidra Library. Access exclusive Yoga Nidra meditations and unlimited streaming free from distracting advertisements and screens. Find out more 👉 https://www.ailsaburns.com/yoganidra🪷 ONLINE YOGA STUDIOA monthly or annual membership subscription that gives you access to on-demand Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes guided by Ailsa. Find out more 👉 https://www.ailsaburns.com/yogavideos#yoganidra #asmr #stressrelief

    26 min

  2. 25 JAN

    Yoga Nidra for Vagus Nerve Stimulation

    Join Ailsa for a 39 minute Yoga Nidra for Vagus Nerve Stimulation. This voice only Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activate the rest and digest nervous system response. A healthy vagal tone can have wonderful benefits for autonomic nervous system health, as well as mental health and well-being. This Yoga Nidra is themed around the Earth Element. Ailsa will guide you through intention, a visualisation, body sensing, breathing and the Manomaya Kosha (or mental body) all exploring the theme of earth. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation. Ailsa's voice is female with a soft Scottish accent and there is no music accompanying the meditation.Relax back into this 39 minute Yoga Nidra with Ailsa to support and calm the nervous system. This Yoga Nidra guided meditation is designed to utilise the systematic relaxation techniques used in Yoga Nidra to bring you into the parasympathetic division of the nervous system known as 'rest and digest'. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. Yoga Nidra is a technique of guided meditation that is completely effortless and accessible to all. Simply find a comfortable place to rest, relax back and just listen. The techniques used here will bring you into a deep light altered state of consciousness where you land somewhere between wakefulness and sleeping. It is here where one can disconnect from the thinking mind and rest back into a sense of your true nature. As the body undergoes healing and returns to homeostasis, emerge feeling grounded, rested, and more balanced. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, addiction, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being. This practice, encompassing elements like body scans, stress relief, and anxiety reduction, provides an all-encompassing solution for concerns related to insomnia. The unique approach of Yoga Nidra is known for fostering non-sleep deep rest (NSDR) and can also be used to encourage the onset of sleep. Yoga Nidra serves as a form of sleep hypnosis, ushering you into a peaceful slumber or an invigorating nap as desired.0:00 introduction2:15 yoga nidra for vagus nerve stimulation☕ BUY ME A COFFEE: https://ko-fi.com/ailsaburns🎧 YOGA NIDRA LIBRARYAn annual subscription that gives you access to the Yoga Nidra Library. Access exclusive Yoga Nidra meditations and unlimited streaming free from distracting advertisements and screens. Relax, un-wind and soothe your nervous system with deeply restful Yoga Nidra, all developed, created and guided by Ailsa. Find out more 👉 https://www.ailsaburns.com/yoganidra🪷 ONLINE YOGA STUDIOA monthly or annual membership subscription that gives you access to on-demand Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes guided by Ailsa. Find out more 👉 https://www.ailsaburns.com/yogavideos#yoganidra #meditation

    39 min

  3. 24 JAN

    Yoga Nidra Meditation for Insomnia & Sleep (Day 24) 24 Days of Yoga Nidra for Sleep

    Do you struggle with sleep?  Do you wake up in the middle of the night unable to return to your slumber?  Do you begin your day feeling tired?  Join Ailsa for a 24 day journey to transform your approach and relationship to sleep.  This video is part of a FREE on-demand and online course which approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality of your sleep and helps you to fall asleep. Join for FREE here for extra features including educational videos and journalling prompts 👉 https://bit.ly/4gS1Ugu. Give yourself the gift of rest and relaxation. ☕ BUY ME A COFFEE: https://ko-fi.com/ailsaburns 🎧 YOGA NIDRA LIBRARYAn annual subscription that gives you access to the Yoga Nidra Library. Access exclusive Yoga Nidra meditations and unlimited streaming free from distracting advertisements and screens. Relax, un-wind and soothe your nervous system with deeply restful Yoga Nidra, all developed, created and guided by Ailsa.  Find out more 👉 https://www.ailsaburns.com/yoganidra 🪷 ONLINE YOGA STUDIOA monthly or annual membership subscription that gives you access to on-demand Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes guided by Ailsa.  In the age of streaming overwhelm, cut through the noise and liberate yourself from the decision fatigue.  No more endless scrolling and instead, as part of your subscription, you will receive a weekly program of yoga that touches on all three pillars offered within the Online Yoga Studio.  Find out more 👉 https://www.ailsaburns.com/yogavideos #forsleep

    25 min

  4. 23 JAN

    Sleep Yoga Nidra Meditation (Day 23) 24 Days of Yoga Nidra for Sleep

    Do you struggle with sleep?  Do you wake up in the middle of the night unable to return to your slumber?  Do you begin your day feeling tired?  Join Ailsa for a 24 day journey to transform your approach and relationship to sleep.  This video is part of a FREE on-demand and online course which approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality of your sleep and helps you to fall asleep. Join for FREE here for extra features including educational videos and journalling prompts 👉 https://bit.ly/4gS1Ugu. Give yourself the gift of rest and relaxation. ☕ BUY ME A COFFEE: https://ko-fi.com/ailsaburns 🎧 YOGA NIDRA LIBRARYAn annual subscription that gives you access to the Yoga Nidra Library. Access exclusive Yoga Nidra meditations and unlimited streaming free from distracting advertisements and screens. Relax, un-wind and soothe your nervous system with deeply restful Yoga Nidra, all developed, created and guided by Ailsa.  Find out more 👉 https://www.ailsaburns.com/yoganidra 🪷 ONLINE YOGA STUDIOA monthly or annual membership subscription that gives you access to on-demand Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes guided by Ailsa.  In the age of streaming overwhelm, cut through the noise and liberate yourself from the decision fatigue.  No more endless scrolling and instead, as part of your subscription, you will receive a weekly program of yoga that touches on all three pillars offered within the Online Yoga Studio.  Find out more 👉 https://www.ailsaburns.com/yogavideos #forsleep

    25 min

  5. 22 JAN

    Yoga Nidra to Fall into Deep Sleep (Day 22) 24 Days of Yoga Nidra for Sleep

    Do you struggle with sleep?  Do you wake up in the middle of the night unable to return to your slumber?  Do you begin your day feeling tired?  Join Ailsa for a 24 day journey to transform your approach and relationship to sleep.  This video is part of a FREE on-demand and online course which approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality of your sleep and helps you to fall asleep. Join for FREE here for extra features including educational videos and journalling prompts 👉 https://bit.ly/4gS1Ugu. Give yourself the gift of rest and relaxation. ☕ BUY ME A COFFEE: https://ko-fi.com/ailsaburns 🎧 YOGA NIDRA LIBRARYAn annual subscription that gives you access to the Yoga Nidra Library. Access exclusive Yoga Nidra meditations and unlimited streaming free from distracting advertisements and screens. Relax, un-wind and soothe your nervous system with deeply restful Yoga Nidra, all developed, created and guided by Ailsa.  Find out more 👉 https://www.ailsaburns.com/yoganidra 🪷 ONLINE YOGA STUDIOA monthly or annual membership subscription that gives you access to on-demand Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes guided by Ailsa.  In the age of streaming overwhelm, cut through the noise and liberate yourself from the decision fatigue.  No more endless scrolling and instead, as part of your subscription, you will receive a weekly program of yoga that touches on all three pillars offered within the Online Yoga Studio.  Find out more 👉 https://www.ailsaburns.com/yogavideos #forsleep

    26 min

  6. 21 JAN

    Yoga Nidra for Sleep (Day 21) 24 Days of Yoga Nidra for Sleep

    Do you struggle with sleep?  Do you wake up in the middle of the night unable to return to your slumber?  Do you begin your day feeling tired?  Join Ailsa for a 24 day journey to transform your approach and relationship to sleep.  This video is part of a FREE on-demand and online course which approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality of your sleep and helps you to fall asleep. Join for FREE here for extra features including educational videos and journalling prompts 👉 https://bit.ly/4gS1Ugu. Give yourself the gift of rest and relaxation. ☕ BUY ME A COFFEE: https://ko-fi.com/ailsaburns 🎧 YOGA NIDRA LIBRARYAn annual subscription that gives you access to the Yoga Nidra Library. Access exclusive Yoga Nidra meditations and unlimited streaming free from distracting advertisements and screens. Relax, un-wind and soothe your nervous system with deeply restful Yoga Nidra, all developed, created and guided by Ailsa.  Find out more 👉 https://www.ailsaburns.com/yoganidra 🪷 ONLINE YOGA STUDIOA monthly or annual membership subscription that gives you access to on-demand Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes guided by Ailsa.  In the age of streaming overwhelm, cut through the noise and liberate yourself from the decision fatigue.  No more endless scrolling and instead, as part of your subscription, you will receive a weekly program of yoga that touches on all three pillars offered within the Online Yoga Studio.  Find out more 👉 https://www.ailsaburns.com/yogavideos #forsleep

    26 min

  7. 20 JAN

    Yoga Nidra for Sleep & Insomnia (Day 20) 24 Days of Yoga Nidra for Sleep

    Do you struggle with sleep?  Do you wake up in the middle of the night unable to return to your slumber?  Do you begin your day feeling tired?  Join Ailsa for a 24 day journey to transform your approach and relationship to sleep.  This video is part of a FREE on-demand and online course which approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality of your sleep and helps you to fall asleep. Join for FREE here for extra features including educational videos and journalling prompts 👉 https://bit.ly/4gS1Ugu. Give yourself the gift of rest and relaxation. ☕ BUY ME A COFFEE: https://ko-fi.com/ailsaburns 🎧 YOGA NIDRA LIBRARYAn annual subscription that gives you access to the Yoga Nidra Library. Access exclusive Yoga Nidra meditations and unlimited streaming free from distracting advertisements and screens. Relax, un-wind and soothe your nervous system with deeply restful Yoga Nidra, all developed, created and guided by Ailsa.  Find out more 👉 https://www.ailsaburns.com/yoganidra 🪷 ONLINE YOGA STUDIOA monthly or annual membership subscription that gives you access to on-demand Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes guided by Ailsa.  In the age of streaming overwhelm, cut through the noise and liberate yourself from the decision fatigue.  No more endless scrolling and instead, as part of your subscription, you will receive a weekly program of yoga that touches on all three pillars offered within the Online Yoga Studio.  Find out more 👉 https://www.ailsaburns.com/yogavideos #forsleep

    25 min

  8. 19 JAN

    Yoga Nidra Sleep Meditation (Day 19) 24 Days of Yoga Nidra for Sleep

    Do you struggle with sleep?  Do you wake up in the middle of the night unable to return to your slumber?  Do you begin your day feeling tired?  Join Ailsa for a 24 day journey to transform your approach and relationship to sleep.  This video is part of a FREE on-demand and online course which approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality of your sleep and helps you to fall asleep. Join for FREE here for extra features including educational videos and journalling prompts 👉 https://bit.ly/4gS1Ugu. Give yourself the gift of rest and relaxation. ☕ BUY ME A COFFEE: https://ko-fi.com/ailsaburns 🎧 YOGA NIDRA LIBRARYAn annual subscription that gives you access to the Yoga Nidra Library. Access exclusive Yoga Nidra meditations and unlimited streaming free from distracting advertisements and screens. Relax, un-wind and soothe your nervous system with deeply restful Yoga Nidra, all developed, created and guided by Ailsa.  Find out more 👉 https://www.ailsaburns.com/yoganidra 🪷 ONLINE YOGA STUDIOA monthly or annual membership subscription that gives you access to on-demand Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes guided by Ailsa.  In the age of streaming overwhelm, cut through the noise and liberate yourself from the decision fatigue.  No more endless scrolling and instead, as part of your subscription, you will receive a weekly program of yoga that touches on all three pillars offered within the Online Yoga Studio.  Find out more 👉 https://www.ailsaburns.com/yogavideos #forsleep

    25 min
See All (28)

Ratings & Reviews

5
out of 5
5 Ratings

About

Yoga Nidra to help you relax, rest and sleep. My name is Ailsa, and I am a Scottish yoga teacher based in Bristol, United Kingdom. I have been practising yoga since 2008 and teaching since 2017. My podcast is your place to listen to soothing Yoga Nidra meditations to help you relax, rest and sleep. My hope is that this podcast is a haven of peace and tranquillity for you and helps you to navigate your life with compassion, kindness, and gentleness.

Information

  • Creator
    Ailsa Burns
  • Years Active
    2024 - 2026
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Ailsa Burns
  • Show Website
    Ailsa Burns Yoga Nidra

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