American Glutton

American Glutton

Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly. Hosted on Acast. See acast.com/privacy for more information.

  1. 1 DAY AGO

    The 5 Pillars of Becoming a Better Man with Nick Freitas

    What does it actually mean to become a stronger man in today’s world? Ethan sits down with Nick Freitas for a wide-ranging conversation about discipline, personal responsibility, masculinity, military service, fitness, family, faith, and the search for meaning. Nick shares lessons from his time in the military, thoughts on modern culture, and why physical and mental resilience still matter. Ethan and Nich also discuss hardship, purpose, and the importance of showing up for the people who depend on you. Subscribe to Ethan’s newsletter for updates, behind-the-scenes thoughts, and more episodes: ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Introduction and name pronunciation 03:42 Responsibility and changing your own condition 08:32 Thomas Sowell and the realities of the world 13:45 Individual rights, responsibility, and America 20:14 Masculinity and modern culture 24:10 Lessons from military service 31:08 Why hardship creates meaningful stories 37:12 Parenting, discipline, and raising boys 41:26 Fitness, jiu jitsu, and staying active 49:08 The five pillars of becoming a good man 55:20 Courage, family, and duty 01:02:11 Fear, sacrifice, and protecting others 01:08:47 Final thoughts and reflections Hosted on Acast. See acast.com/privacy for more information.

    1hr 8min

  2. 11 MAY

    Ethan Episode: What Impact Does Sleep Have on Weight Loss

    Could poor sleep be the hidden reason you are struggling to lose weight? Ethan sits down with Paige Dorian to explore the powerful connection between sleep, fat loss, energy, cravings, and overall health. Ethan explains why sleep quality may matter even more than diet when it comes to sustainable weight loss and how poor sleep affects hunger, recovery, movement, and daily habits. They also discuss sleep hygiene, caffeine, hormones, nighttime routines, and practical ways to improve sleep without overcomplicating life.  Want more conversations like this?  Sign up for Ethan’s newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Introduction and sleep discussion 00:50 The connection between sleep and weight loss 01:25 Why poor sleep increases hunger 02:10 What sleep hygiene really means 04:00 Hormones, cravings, and energy 05:35 Why calories feel harder to control when tired 06:25 Sleep and long term dieting 07:20 The best place to start before dieting 08:30 Building better sleep habits 10:00 Movement, exercise, and sleep quality 11:15 Hormonal changes and disrupted sleep 13:05 Caffeine and late night sleep issues 15:10 Small lifestyle changes that improve sleep 17:05 How Ethan tracks sleep and recovery 18:40 Why sleep impacts gym performance 20:20 Sleep, mood, and daily decision making 22:05 Hydration, nighttime routines, and recovery 23:45 Why sleep matters more than people realize 25:10 Final thoughts on improving sleep and weight loss Hosted on Acast. See acast.com/privacy for more information.

    38 min

  3. 4 MAY

    Why Routine Beats Motivation : Brad Jarvis on Volume Eating and Fatherhood

    Can a shift in perspective be the missing piece of your fitness journey? Ethan Suplee sits down with Brad Jarvis to discuss his 80 pound weight loss transformation. Brad shares how moving away from extreme restriction toward macro tracking and volume eating helped him find sustainability. They dive into the challenges of balancing health with fatherhood, including the concept of prioritization versus accommodation. From CrossFit to "burger wars" in New York, Brad explains why routine is the ultimate key to longevity. Join the community by subscribing to Ethan's newsletter here:  https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00:00 - Introduction to Brad Jarvis 00:00:39 - Weight Loss History and Motivation 00:01:37 - Calorie Restriction vs. Macro Tracking 00:03:52 - Finding the Weight Loss Zone with Apps 00:06:53 - Volume Eating and Food Perspective 00:09:42 - The Concept of Periodization 00:13:59 - Exercise for Longevity and Fatherhood 00:15:22 - Food Obsession and Maintenance 00:22:14 - Navigating New York's Food Scene 00:34:22 - Goal Setting and Future Endeavors 00:38:41 - Tactical Training and Life Skills 00:45:21 - Habit Stacking and Reprioritization 01:01:53 - From Motivation to Routine 01:05:13 - The Power of Doing Hard Things Hosted on Acast. See acast.com/privacy for more information.

    1hr 16min

  4. 27 APR

    Ethan Suplee: Is it Too Late to Get Healthy?

    Is it ever too late to get healthy or lose weight? Ethan sits down with Paige Dorian to break down one of the most common fears people have about fitness and aging. He explains why small, consistent changes matter far more than extreme overhauls and why movement, sleep, and modest weight loss can dramatically improve your health at any stage of life. From debunking fitness myths to simplifying nutrition and habits, Ethan offers a realistic path forward that actually sticks. Want more insights like this? Sign up for Ethan’s newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Introduction and topic setup 00:19 Is it too late to get healthy 03:12 Why it is never too late to start 04:07 Building muscle at any age 08:51 Why fitness metrics overwhelm people 10:17 The problem with 10,000 steps 11:15 Small changes vs extreme goals 14:05 Modern lifestyle and convenience 18:52 Food habits and weight loss reality 21:48 Why small weight loss matters 24:13 The problem with extreme dieting 27:58 Reducing stress around health 31:16 Long term consistency over quick fixes Hosted on Acast. See acast.com/privacy for more information.

    40 min

  5. 20 APR

    You’ve Been Pooping All Wrong: Dr. Trisha Pasricha Explains Why

    Are you struggling with digestive issues despite doing everything right? Ethan sits down with gastroenterologist Dr. Trisha Pasricha to reveal why many people have been pooping wrong for their entire lives. Dr. Pasricha breaks down the mechanics of pelvic floor dysfunction using a toothpaste tube analogy and explains why your bathroom posture might be the missing link to relief. They also discuss the pitfalls of ultra-processed foods, the proper way to increase fiber intake, and the science behind fermented foods. SHOW HIGHLIGHTSIntroduction and Pronunciation Gender Differences and Digestive Troubles Understanding Pelvic Floor Dysfunction Biofeedback and Physical Therapy The Benefits of Squatting Posture Ultra-Processed Foods and the Fiber Gap Strategies for Increasing Fiber Intake Blending vs. Juicing for Microbiome Health Probiotics and Antibiotics: The Gray Zones Artificial Sweeteners and Gut Reactions The Power of Fermented Probiotic Foods Hosted on Acast. See acast.com/privacy for more information.

    1hr 5min

  6. 13 APR

    Ethan Suplee: The Truth About Cheat Days

    What’s the truth about cheat meals or cheat days, and do they actually help or hurt your progress? In this episode, Ethan sits down with Paige to break down the psychology behind “cheating” on a diet and why extreme restriction often backfires. He explains how vague cheat days can derail consistency, shares a more sustainable approach to eating, and outlines how to include comfort foods without losing control. Ethan also dives into portion control, long term adherence, and building a plan you do not need to escape from. SHOW HIGHLIGHTSCheat Meals ExplainedWhy Diets Need “Cheats”The Problem With Cheat DaysAll-Or-Nothing ThinkingSustainable Eating ApproachPortion Control Over RestrictionComfort Food Without OvereatingManaging Cravings Long-TermWhen To Reintroduce FoodsFinal Takeaways on Cheat Meals Hosted on Acast. See acast.com/privacy for more information.

    41 min

  7. 6 APR

    Are Screens the New Ultra Processed Food?

    Could your indoor environment be the hidden obstacle to your health goals? Ethan sits down with Dr. John La Puma to discuss his research on the Indoor Epidemic. They dive into why humans spend ninety-three percent of their lives inside and how seventeen minutes of daily nature can boost longevity. The conversation covers the science of morning light, screen addiction, and the critical role of strength training when using GLP 1 medications. SHOW HIGHLIGHTS 00:00 Episode intro 00:13 John La Puma Joins the American Glutton Podcast 01:30 The Art of Food vs. Functional Energy 05:20 The Stress of the Professional Kitchen 06:38 Transitioning From Medicine to Food 07:34 Ethan's History With Fad Diets 10:00 The Connection Between Soil and Health 15:00 Screens as the New Ultra Processed Food 16:39 The Minimum Effective Dose of Nature 19:23 Defining Green and Blue Spaces 22:24 Reversing Myopia and the Sky View 24:50 Using Morning Light to Reset the Body 26:56 The Glymphatic System and Brain Cleaning 30:14 How Environment Dictates Behavior 33:17 The Healing Power of Hospital Greenery 34:21 Green Exercise and All Cause Mortality 38:21 How Trees Improve the Immune System 40:01 The Role of GLP 1 in Weight Management 43:59 Preventing Muscle Loss on Weight Loss Drugs Hosted on Acast. See acast.com/privacy for more information.

    57 min

  8. 30 MAR

    Staying on Track Over the Weekends - Ethan Suplee

    What if the weekends are the reason your progress keeps slipping? Ethan sits down with Paige Dorian to break down why unstructured weekends can derail even the most disciplined routines. He shares practical strategies for maintaining consistency, from planning meals ahead of time to navigating social events, travel, and family obligations without losing momentum. Ethan also challenges the idea that weight loss is just about willpower, reframing it as a matter of structure and preparation. If you’re serious about staying on track long term, this conversation will shift how you approach your weekends. SHOW HIGHLIGHTS 00:00 Introduction 00:46 Why weekends derail progress 01:14 Creating structure for weekends 03:31 Travel, disruption, and planning ahead 05:17 Meal prep and staying consistent 06:44 Weight is a result, not the problem 09:43 Observing how others actually eat 12:30 The myth of a slow metabolism 15:35 Addressing the real root of weight gain 17:41 Handling social events and weekends 20:30 Taking breaks from triggering habits 23:44 Managing busy schedules with kids 27:18 Planning ahead vs reacting in the moment 29:18 Weekend stress and increased hunger 30:34 Getting back on track after slipping Hosted on Acast. See acast.com/privacy for more information.

    40 min
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Trailer

Hosts & Guests

4.9
out of 5
121 Ratings

About

Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    American Glutton
  • Years Active
    2019 - 2026
  • Episodes
    387
  • Rating
    Explicit
  • Copyright
    © American Glutton
  • Show Website
    American Glutton

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