Autism Unpacked

Options Autism
  • 5.0 (10)
  • EDUCATION
  • MONTHLY

Autism Unpacked is a brilliant new podcast for parents, families and carers of autistic children. Each episode empowers parents on their journey, sharing helpful information, new thinking, challenging misconceptions and providing clear answers to recurring questions. Host, Rosie Gill-Moss, talks to guests who are experts in education and therapeutic support, bringing you jargon-free advice and guidance together with practical, first-hand knowledge, tips and information. It’s a chance to be part of a community keen to share their understanding and lived experiences of what autism means to families. It's also an opportunity to celebrate what makes your child extraordinary. Autism Unpacked is brought to you by Options Autism, part of the Outcomes First Group and the UK’s leading provider of educational support for neurodivergent children and young adults from Early Years to FE.   Podcast host Rosie Gill-Moss. As a mum of four children, two of whom are proudly neurodivergent, and a neurodivergent woman herself, Rosie’s story is one of an advocate for shared experiences. With an established reputation as a trusted podcast host known for her empathetic and insightful approach, authenticity is always at the heart of every conversation. Rosie's blend of personal experience and professional insight allows her to connect with guests and audience on a profound level, creating podcasts that are engaging, entertaining and honest. To watch our episodes as video podcasts, visit our website: www.optionsautism.co.uk/autism-unpacked-podcast/ Disclaimer   The content shared in this podcast is for information purposes only and should not be considered health advice.The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect those of the company.Always consult a qualified healthcare professional for advice regarding Autism and any other medical, neurodevelopment and/or mental health condition.We shall not be liable for any losses, damages or liabilities that may arise from the use of this podcast or any reliance of the matters discussed.Any logos or images used in the podcast are the intellectual property of the company or its guests and may not be used commercially without permission.

  1. 1 FEB

    Episode 16 - Unpacking Maths Anxiety and Autism

    Send us a text Maths is everywhere — but for many young people, it can be one of the biggest sources of stress. In this episode, Rosie explores maths anxiety, why maths can feel so overwhelming for many, and why autistic children in particular may experience heightened stress, avoidance or anxiety around maths.  We're joined by James Birchenough, Educational Quality Advisor for Maths at Options Autism, who explains why the way maths is taught can make a huge difference to confidence, emotional safety and how capable children feel.  With a big emphasis on reassurance, advise, real-world ideas and strategies to support, Rosie and James cover: Why maths anxiety is so common among autistic learnersHow traditional teaching approaches can unintentionally increase stressThe importance of practical, real-life maths experiencesSome hands-on ways schools and families can help children develop a more positive relationship with maths And if you'd like to find out more or you're looking for further support and advice, the links below may be helpful: British Dyslexia Association (2025), What Is Dyscalculia, https://www.bdadyslexia.org.uk/dyscalculia Dyscalculia Network (2024), What Is Dyscalculia, https://dyscalculianetwork.com/what-is-dyscalculia/ National Numeracy (2025), What Is Maths Anxiety?, https://www.nationalnumeracy.org.uk/what-issue/about-maths-anxiety The Maths Anxiety Trust (2024), https://mathsanxietytrust.com/ Third Space Learning (2025), Understanding Maths Anxiety At School And What Teachers and Parents Can Do To Support Children, https://thirdspacelearning.com/blog/understanding-maths-anxiety/ Joint Counsil for Qualifications (JCQ): https://www.jcq.org.uk/exams-office/access-arrangements-and-special-consideration/ For further information, visit optionsautism.co.uk or follow us on Facebook, Instagram, Linkedin or YouTube

    41 min

  2. 4 JAN

    Episode 15 - Autism Myth-Busting, Decoding Fact from Fiction

    Send us a text “Everyone’s a little bit autistic.”  “Autistic people don’t feel empathy.” These phrases can be confusing, frustrating and even hurtful, particularly if you're a parent of an autistic child. While they’re often said casually, they can shape how autistic individuals are understood and supported at home, in school and beyond. This episode is all about clearing the air, as we bust the most common myths about autism and explain what autism really is, and what it isn’t.  To help unpack the truth, we're joined by Dr Freya Spicer White, Consultant Clinical Psychologist and Chief Clinical Officer at Options Autism. Together, we explore empathy, identity and support, helping parents cut through misinformation and feel more confident in advocating for their child. This is an essential listen for anyone who wants to better understand autism beyond the stereotypes. For further information, visit optionsautism.co.uk or follow us on Facebook, Instagram, Linkedin or YouTube

    37 min

  3. 01/12/2025

    Episode 14 - Unseen Overload - The Impact of Autistic Trauma on Mental Health

    Send us a text This episode of Autism Unpacked focuses on a subject that is often overlooked - the impact of autistic trauma and mental health on young people.  We welcome consultant clinical pschologist and Head of Trauma Informed Practice at Options Austism, Dr Leanne Johnson, and together we unpack key mental health challenges like burnout and anxiety.  And importantly, we look at how parents can recognise, understand and support their child, as well as practical strategies to help them care for their own wellbeing. For further information, visit optionsautism.co.uk or follow us on Facebook, Instagram, Linkedin or YouTube

    39 min

  4. 09/11/2025

    Episode 13 Part 2 - Helping Families Navigate Emotionally Based School Avoidance

    Send us a text Welcome to the second part of our focus on Emotionally Based School Avoidance, or EBSA. Anxiety works both ways and supporting a child struggling with EBSA can be incredibly challenging for parents also. Here, we pick up this empowering conversation with our experts - Dr Tina Rae and Dr Leanne Johnson - exploring strategies for parents to help their young person and to also help cope with the pressures they are feeling. And if you find this conversation helpful, you could also check out the Not Fine In School Network https://notfineinschool.co.uk/, and Dr Tina Rae's EBSA resources, which can be found here https://bit.ly/43eV2Gb with a 10% discount if you use the code Tina10 For further information, visit optionsautism.co.uk or follow us on Facebook, Instagram, Linkedin or YouTube

    21 min

  5. 02/11/2025

    Episode 13 Part 1 - Not Just Skipping - Understanding Emotionally Based School Avoidance

    Send us a text Welcome to the first of two episodes on Emotionally Based School Avoidance - or EBSA - a subject that many families find challenging. We find out why EBSA is so often misunderstood as truancy or refusal, when in fact it's about anxiety and emotional distress, making school feel overwhelming or even impossible for so many young people. We're joined by two amazing experts: Dr Tina Rae, an educational and child psychologist, passionate about helping children and parents; and Dr Leanne Johnson, a consultant clincial psychologist and Head of Trauma Informed Practice. In this empowering pod we explore: What EBSA isThe causes of EBSAWhat parents and schools can do to support young people struggling with EBSAFor further information, visit optionsautism.co.uk or follow us on Facebook, Instagram, Linkedin or YouTube

    35 min

  6. 05/10/2025

    Episode 12 - Food Struggles Uncovered - Feeding Disorder Diagnosis and Parent Support

    Send us a text In this episode, Rosie is joined by Natalie Raven Morris, CEO fo the Feeding Trust, as they talk about paediatric feeding and eating disorders.  Together they uncover more about the feeding differencies and difficulties that some young people may experience, and discuss in detail how to get a diagnosis and different support strategies to help parents and families with this challenging issue. This episode is packed full with advice, hope and reassurance for families, and for those looing for further support, please visit: https://www.optionsautism.co.uk/support-advice/feeding-and-eating-disorders/ https://www.feedingtrust.org/   For further information, visit optionsautism.co.uk or follow us on Facebook, Instagram, Linkedin or YouTube

    49 min
  7. Episode 11 - Beyond Picky - Understanding Feeding and Eating Disorders

    07/09/2025

    Episode 11 - Beyond Picky - Understanding Feeding and Eating Disorders

    Send us a text We open series two with a topic that comes up a lot, but which is still so often misunderstood - feeding and eating disorders in chilren, particularly autistic young people.  This isn't just about 'fussy eating'.   In this episode, we're delighted to be joined by Natalie Raven Morris, co-founder and CEO of The Feeding Trust. Natalie brings a wealth of experience and a deep personal passion for helping families navigate the tricky world of paediatric feeding and eating disorders. For further information, visit optionsautism.co.uk or follow us on Facebook, Instagram, Linkedin or YouTube

    39 min

  8. 18/08/2025

    Series 2 Trailer

    Send us a text Autism Unpacked is a refreshingly real podcast that dives into what it really means to be autistic in today’s world. In series 1, we unpacked everything from relationships and parenting to diagnosis, myths, sleep, and so much more.  And the good news? We're back for more with a brand-new series, launching in September, shining a light on eating and feeding disorders, school avoidance, mental health, and more.  This isn’t just another autism podcast - it’s a vibrant mix of expert advice, practical tips, and honest, heart-warming stories. For further information, visit optionsautism.co.uk or follow us on Facebook, Instagram, Linkedin or YouTube

    3 min
See All (23)

Trailer

Ratings & Reviews

5
out of 5
10 Ratings

About

Autism Unpacked is a brilliant new podcast for parents, families and carers of autistic children. Each episode empowers parents on their journey, sharing helpful information, new thinking, challenging misconceptions and providing clear answers to recurring questions. Host, Rosie Gill-Moss, talks to guests who are experts in education and therapeutic support, bringing you jargon-free advice and guidance together with practical, first-hand knowledge, tips and information. It’s a chance to be part of a community keen to share their understanding and lived experiences of what autism means to families. It's also an opportunity to celebrate what makes your child extraordinary. Autism Unpacked is brought to you by Options Autism, part of the Outcomes First Group and the UK’s leading provider of educational support for neurodivergent children and young adults from Early Years to FE.   Podcast host Rosie Gill-Moss. As a mum of four children, two of whom are proudly neurodivergent, and a neurodivergent woman herself, Rosie’s story is one of an advocate for shared experiences. With an established reputation as a trusted podcast host known for her empathetic and insightful approach, authenticity is always at the heart of every conversation. Rosie's blend of personal experience and professional insight allows her to connect with guests and audience on a profound level, creating podcasts that are engaging, entertaining and honest. To watch our episodes as video podcasts, visit our website: www.optionsautism.co.uk/autism-unpacked-podcast/ Disclaimer   The content shared in this podcast is for information purposes only and should not be considered health advice.The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect those of the company.Always consult a qualified healthcare professional for advice regarding Autism and any other medical, neurodevelopment and/or mental health condition.We shall not be liable for any losses, damages or liabilities that may arise from the use of this podcast or any reliance of the matters discussed.Any logos or images used in the podcast are the intellectual property of the company or its guests and may not be used commercially without permission.

Information

  • Creator
    Options Autism
  • Years Active
    2024 - 2026
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © 2026 Autism Unpacked
  • Show Website
    Autism Unpacked

You Might Also Like