Balkan Sis

Ivana Strbac Alfonso

Balkan Sis is a podcast rooted in truth, depth, and real conversation. We explore culture, identity, motherhood, relationships, trauma, mental health, wellness, ambition, power, business, and politics — honestly and without filters. Through intimate conversations and lived experience, this space invites reflection, healing, and connection. Stories are honoured, voices are heard, and nothing is off limits. 3 Ivana

  1. Between Two Worlds — Mental Health, Art & Motherhood with Karolina Drakovac |

    10 FEB

    Between Two Worlds — Mental Health, Art & Motherhood with Karolina Drakovac |

    In this episode of Balkan Sis, I sit down with Karolina Drakovac psychologist, artist, mother, and former refugee for an honest and heartfelt conversation about identity, healing, motherhood, and navigating life between cultures. Karolina and I connected through our shared Balkan roots, and this episode explores her journey from her upbringing and migration experience to building a life and career in the Netherlands. We talk about what shaped her path into psychology and art, and how lived experience continues to influence the work she does today. Together we explore: • Growing up Balkan and integrating into a new culture • Identity, belonging, and cultural differences • Relationships and raising children across cultures • How childhood experiences and generational trauma influence parenting • Motherhood, fertility, pregnancy, and postpartum realities • The emotional load and guilt many mothers carry • Balancing career, creativity, family, and personal wellbeing • Insights from Karolina’s work as a psychologist • Using art as expression, grounding, and healing • Supporting mental health while maintaining boundaries • Giving back through charity work supporting children in Bosnia This conversation is reflective, vulnerable, and grounded in shared experience highlighting the resilience of women navigating multiple roles, identities, and responsibilities while staying connected to their roots. Support Charity Bosnian Kids https://charitybosniankids.org/ Karolina’s Art (Instagram) https://www.instagram.com/karolina_draws_/ Karolina’s Psychology Practice https://psychologiepraktijkdrakovac.nl/home-en Podcast Instagram https://www.instagram.com/balkansispodcast/ Ivana https://www.instagram.com/ivanastrbacalfonso/ Thank you for listening, sharing, and supporting this growing global community. Balkan Sis continues to bring stories of courage, resilience, identity, and connection from voices across the world.

    1h 39m
  2. Part 2: Dunja - Healing Through Connection and Community | Dio 2: Dunja - Iscjeljenje kroz povezanost i zajedništvo

    21 JAN

    Part 2: Dunja - Healing Through Connection and Community | Dio 2: Dunja - Iscjeljenje kroz povezanost i zajedništvo

    In Part 2 of my conversation with Dunja, founder of Earth Magic Medicine, we move from story into embodiment. This episode explores what healing actually looks like after survival. We talk about the body, the nervous system, ancestral roots, ritual, spirituality, and why so many women are being called back to their lineage and inner wisdom. Dunja shares how Earth Magic Medicine came to life, how ancestral practices support modern women, and why grounding, breath, and ritual are essential tools in a world that constantly pulls us away from ourselves. This conversation is about slowing down, remembering where we come from, and finding our way home to ourselves. • What healing looks like beyond talk therapy • How trauma lives in the body and nervous system • Why grounding and breathwork are so powerful • Ancestral wisdom passed down through women • Rituals and practices that support daily life • Spirituality, religion, and why healing work is often misunderstood • How reconnecting with roots supports identity and belonging • The importance of village, family, and collective support • Why evolving our consciousness matters now more than ever • How Dunja supports women through Earth Magic Medicine Between Part 1 and Part 2, Dunja offers a bonus meditation titled: Bonus Meditation: Ancestral Roots & Grounding A gentle grounding practice shared as a gift to support integration, regulation, and reconnection with your ancestral roots. Dunja is a healer, breathwork and meditation guide, and the founder of Earth Magic Medicine. Her work supports women through: • One-on-one sessions online and in person • Group healing spaces and women’s circles • Breathwork and meditation journeys • Retreats in Byron Bay and Bali • Hosting The Magic of Your Lineage podcast Her work is rooted in embodiment, ancestral wisdom, and creating safe spaces for deep healing. 🌿 Website https://www.earthmagicmedicine.com.au 🌿 All offerings and links https://linktr.ee/earth_magic_medicine 🌿 Instagram https://www.instagram.com/earthmagicmedicine 🌿 Podcast The Magic of Your Lineage 📍 Instagram — Balkan Sis Podcast https://www.instagram.com/balkansis 📍 Instagram — Ivana Strbac Alfonso https://www.instagram.com/ivanastrbacalfonso 📍 TikTok https://www.tiktok.com/@ivanastrbacalfonso 📍 Facebook https://www.facebook.com/ivanastrbacalfonso 📍 YouTube https://www.youtube.com/@ivanastrbacalfonso

    1h 36m
  3. Bonus Meditation: Ancestral Roots & Grounding | Bonus meditacija: Ancestralni korijeni i uzemljenje

    14 JAN · BONUS

    Bonus Meditation: Ancestral Roots & Grounding | Bonus meditacija: Ancestralni korijeni i uzemljenje

    This bonus meditation is a gentle grounding journey guided by Dunja of Earth Magic Medicine, offered as a gift to the Balkan Sis community. In this practice, you are invited to slow down, settle into your body, and reconnect with your ancestral roots. Through breath, presence, and stillness, this meditation supports your nervous system and reminds you that you are held, supported, and never alone. You do not need to know your family history or have all the answers. Simply allow yourself to feel the strength, wisdom, and safety that live within you, passed down through generations. This meditation is best listened to when you have a few quiet moments to yourself. You can return to it whenever you feel ungrounded, overwhelmed, or in need of connection. A moment to come home to yourself. A reminder of where you come from. A space to simply be. Website https://www.earthmagicmedicine.com.au All Links & Offerings (Linktree) https://linktr.ee/earth_magic_medicine Instagram https://www.instagram.com/earthmagicmedicine Instagram — Balkan Sis Podcast https://www.instagram.com/balkansis Instagram — Ivana Strbac Alfonso https://www.instagram.com/ivanastrbacalfonso TikTok — Ivana Strbac Alfonso https://www.tiktok.com/@ivanastrbacalfonso Facebook — Ivana Strbac Alfonso https://www.facebook.com/ivanastrbacalfonso YouTube — Ivana Strbac Alfonso https://www.youtube.com/@ivanastrbacalfonso Connect with Dunja 🌿 Website: https://www.earthmagicmedicine.com.au 🌿 All offerings: https://linktr.ee/earth_magic_medicine 🌿 Instagram: https://www.instagram.com/earthmagicmedicine Connect with Balkan Sis & Ivana 📍 Instagram – Balkan Sis Podcast: https://www.instagram.com/balkansis 📍 Instagram – Ivana: https://www.instagram.com/ivanastrbacalfonso 📍 TikTok – Ivana: https://www.tiktok.com/@ivanastrbacalfonso 📍 Facebook – Ivana: https://www.facebook.com/ivanastrbacalfonso 📍 YouTube – Ivana: https://www.youtube.com/@ivanastrbacalfonso

    10 min
  4. Part 1: Dunja — Lineage, Loss & the Journey of Becoming | Dio 1: Dunja — Nasljeđe, Gubitak i Proces Postajanja

    14 JAN

    Part 1: Dunja — Lineage, Loss & the Journey of Becoming | Dio 1: Dunja — Nasljeđe, Gubitak i Proces Postajanja

    In this deeply personal and grounding episode of Balkan Sis Podcast, I sit down with Dunja, founder of Earth Magic Medicine, to explore lineage, loss, identity, motherhood, and what it truly means to become ourselves after everything we’ve lived through. Born in Sisak then moving to Vukovar and shaped by displacement, migration, and survival, Dunja shares her story from early childhood through life as a refugee, adapting to Australia, becoming a mother, navigating grief, and ultimately finding her calling in healing and ancestral work. This conversation is honest, reflective, and deeply human. We talk about trauma held in the body, the wisdom passed down through women, reconnecting with roots, and why so many of us feel called back to lineage and ritual later in life. This episode is also dedicated in loving memory of Emilia, Dunja’s daughter, whose life was cut short after only a few weeks. Her presence and spirit are gently honoured throughout this conversation. • Dunja’s early life and childhood • Growing up with displacement and migration • Adapting to life in Australia and identity shifts • Marriage, motherhood, and what resurfaces after birth • Loss, grief, and transformation • The birth of Earth Magic Medicine • Ancestral wisdom passed through women • Lineage, ritual, and cultural remembrance • Healing the nervous system through breath and embodiment • Why this work is often misunderstood • The importance of village, family, and community • What healing actually looks like in real life This episode includes a bonus healing meditation for your soul, lovingly shared by Dunja as a gift to the Balkan Sis community. A gentle space to ground, breathe, and reconnect with yourself. Dunja is a healer, breathwork and meditation guide, and the founder of Earth Magic Medicine. Her work supports women through: • One-on-one sessions (online worldwide and in person) • Group healing spaces and women’s circles • Breathwork and meditation journeys • Retreats in Byron Bay and Bali • Hosting The Magic of Your Lineage podcast Her work is rooted in ancestral wisdom, embodiment, and creating safe spaces for deep healing. 🌿 Website https://www.earthmagicmedicine.com.au 🌿 All links and offerings https://linktr.ee/earth_magic_medicine 🌿 Podcast The Magic of Your Lineage 📍 Instagram @balkansispodcast 📍 TikTok @ivanastrbacalfonso 📍 Facebook Ivana Strbac Alfonso 📍 YouTube Ivana Strbac Alfonso Thank you, Dunja, for your openness, your story, and the way you hold space. And thank you to our listeners for being here, listening with open hearts, and walking this journey with us. Individually, we are one drop. Together, we are an ocean.

    1h 28m
  5. 28/12/2025

    What 2025 Cost Me and What It Gave Me | Što me 2025 koštala i što mi je dala

    In this final episode of 2025, I sit alone at the mic and reflect on a year that asked more of me than I ever imagined. I talk openly about burnout and healing, motherhood, culture and tradition, and what the festive season looks like when life has reshaped you. I share how living alongside the effects of cancer within our family changed our priorities, tested our strength, and forced us to slow down, reassess, and choose what truly matters. I also reflect on surviving a cyclone this year another reminder of how quickly life can shift and how resilience is built in moments we don’t choose. This episode is also about roots and community: why preserving culture, honouring tradition, and backing independent artists and creators is more important than ever. I speak about forging a community that didn’t exist yet, navigating judgment, staying persistent with dreams and aspirations, and continuing anyway quietly, bravely, imperfectly. I reflect on powerful stories that stayed with me this year, including a recommended documentary about a two-time genocide survivor, and I share personal moments like preparing to welcome my aunt from Germany in 2026 for the very first time an arrival that feels symbolic of fresh energy, reconnection, and new beginnings. As we close out 2025, I offer gratitude for the collaborations, conversations, and community that made this year meaningful, and I consciously welcome 2026 with hope, openness, and renewed intention. 3 Ivana :)

    50 min
  6. Part 2: What Memory Demands of Us with Harun Mehmedinović

    13/12/2025

    Part 2: What Memory Demands of Us with Harun Mehmedinović

    Part 2 of my conversation with filmmaker and photographer Harun Mehmedinović, we move beyond survival and into responsibility. This episode focuses on memory, truth and what is asked of us once we know what has happened. Harun and I speak about the ongoing impact of genocide denial, the erasure of historical sites in Bosnia, and why language matters when telling the truth about violence. We explore how denial becomes an extension of the crime itself and why remembering is not passive, but an active moral responsibility. We also talk about Harun’s upcoming documentary The Acts of Reburial, why this project must be made now, and what it means to return to places that others are trying to erase. Harun shares what he sees happening inside Bosnia today, what he observes in the diaspora, and why silence and softened language are so dangerous. This conversation also opens into questions of forgiveness, activism, creativity and the role of the artist as a witness. We discuss how people living far from Bosnia can still be meaningfully involved, how memory lives in the body and the culture, and what future generations deserve to inherit from us. This episode is about truth, accountability and the cost of looking away. What memory demands once survival is no longer the question Genocide denial and the erasure of historical sites Why language matters when naming violence The responsibility of witnessing and documenting truth Harun’s upcoming film The Acts of Reburial How denial retraumatizes survivors and communities The role of the artist as an activist Forgiveness, justice and personal boundaries What is happening inside Bosnia today What Harun sees within the diaspora How people outside the region can take meaningful action What future generations deserve to inherit Harun Mehmedinović is a Bosnian filmmaker, photographer and survivor of the Siege of Sarajevo. His work has appeared in National Geographic, TIME and BBC, and he has collaborated with artists including The Rolling Stones, Roger Waters, Paul Simon and John Mayer. He is the creator of the SKYGLOW project and the director of the upcoming documentary The Acts of Reburial. Harun is also the co-producer and cinematographer of Leonardo DiCaprio’s Ice on Fire. Website and portfolio https://www.bloodhoney.com SKYGLOW project https://www.bloodhoney.com/skyglow-project The Acts of Reburial https://theactsofreburial.com IMDb https://www.imdb.com/name/nm1175698 Wikipedia https://en.wikipedia.org/wiki/Harun_Mehmedinović I’m Ivana Alfonso, host of the Balkan Sis Podcast, where I hold space for conversations about identity, culture, memory, creativity and the lived experiences of the Balkan diaspora. Through this podcast, I explore what it means to honour where we come from while living fully and truthfully in the present. Podcast Balkan Sis Podcast on Spotify, Apple Podcasts and all major platforms Instagram https://www.instagram.com/balkansispodcast My Instagram https://www.instagram.com/ivanastrbacalfonso

    1h 18m
  7. Part 1: What Survival Teaches You About Life with Harun Mehmedinović

    13/12/2025

    Part 1: What Survival Teaches You About Life with Harun Mehmedinović

    In Part 1 of this conversation, I sit down with filmmaker, photographer and Sarajevo siege survivor Harun Mehmedinović to explore what survival teaches us about life, memory and meaning. We talk about Harun’s childhood in Sarajevo before the war, the moment survival replaced innocence, and how those early experiences shaped his inner world. Together, we reflect on family, ritual, fireflies, migration and the emotional numbness that followed resettlement in the United States. This episode is about how trauma lives in the body, how creativity becomes a form of testimony, and how survival does not end when the war does. Harun shares his perspective on memory, identity and the responsibility of witness, and we explore the quiet ways the past continues to shape who we become. This is a deeply human conversation about memory, culture and the wisdom that comes from lived experience. Growing up in Sarajevo before the war The moment childhood shifted into survival Family, memory and early rituals Fireflies and vivid childhood symbolism Life after war and emotional numbness Migration and identity in a new country Creativity as a form of testimony What survival teaches us beyond endurance Harun Mehmedinović is a Bosnian filmmaker, photographer and survivor of the Siege of Sarajevo. His work has appeared in National Geographic, TIME and BBC, and he has collaborated with artists including The Rolling Stones, Roger Waters, Paul Simon and John Mayer. He is the creator of the SKYGLOW project and the director of the upcoming documentary The Acts of Reburial. Harun is also the co-producer and cinematographer of Leonardo DiCaprio’s Ice on Fire. Website and portfolio https://www.bloodhoney.com SKYGLOW project https://www.bloodhoney.com/skyglow-project The Acts of Reburial https://theactsofreburial.com IMDb https://www.imdb.com/name/nm1175698 Wikipedia https://en.wikipedia.org/wiki/Harun_Mehmedinović I’m Ivana Alfonso, host of the Balkan Sis Podcast, where I hold space for conversations about identity, culture, memory, creativity and the lived experiences of the Balkan diaspora. Through this podcast, I explore what it means to honour where we come from while living fully in the present. Podcast Balkan Sis Podcast on Spotify, Apple Podcasts and all major platforms Instagram https://www.instagram.com/balkansispodcast My Instagram https://www.instagram.com/ivanastrbacalfonso

    1h 3m

About

Balkan Sis is a podcast rooted in truth, depth, and real conversation. We explore culture, identity, motherhood, relationships, trauma, mental health, wellness, ambition, power, business, and politics — honestly and without filters. Through intimate conversations and lived experience, this space invites reflection, healing, and connection. Stories are honoured, voices are heard, and nothing is off limits. 3 Ivana