Burdens Adam Burt

In Episode Six, I bring the first season of the podcast to a close while discussing anxiety, communication, and confidence.

In Episode Five, I take a look at how we deal with stress and sleep, including some ways we can try to take back control using relaxation.

In this episode I talk about how to schedule your activities and set goals to help you feel in control.

This week on Burdens, I talk about negative thoughts and how damaging they can be. I offer my opinion on good ways to identify unhelpful thinking, and discuss how to talk ourselves out of it.

In episode two, I offer more tips and tricks for improving your mood simply by changing your behaviour. I also discuss how we can decide what we want our values to be.

I have depression. I decided to start talking about it, both to share my own experiences and to offer information, tips and opinions that you may find useful if you're going through something similar.

In episode one, I try to define "wellbeing" and offer my opinion on what your first steps should be if you're suffering.