5 episodes

Discover what CBT is, learn about CBT, and decide whether CBT is for you. I'm a CBT therapist and mental health nurse. I work for the NHS and privately. I love what I do and want people to get the most out of it.

Cognitive Behavioural Therapy - CBT Jaime G Miralles

    • Mental Health
    • 2.6 • 7 Ratings

Discover what CBT is, learn about CBT, and decide whether CBT is for you. I'm a CBT therapist and mental health nurse. I work for the NHS and privately. I love what I do and want people to get the most out of it.

    3 Things to Consider Before Online CBT

    3 Things to Consider Before Online CBT

    This podcast looks at 3 things to consider before doing online therapy:

    - Is it right for me?

    - Accredited by a recognised body (babcp and bacp in UK)

    - Video/phone call over the internet security (end to end encryption) vs Phone and messaging (SMS) medium

    • 22 min
    CBT 5 areas formulation

    CBT 5 areas formulation

    This episode gives a brief explanation on what is a CBT formulation, and guidance on how to use the 5 areas model of CBT for a here and now strength and difficulties. Also looking at, what to do with a formulation and how to use it.

    If you are looking to formulate the here and now using this episode, I highly recomend you to visit my website, and the blog entry, as some of the questions to ask youself may be clearer there.

    • 31 min
    CBT self-help

    CBT self-help

    Brief discussion and introduction to possible avenues to begin to look at CBT self-help. We look at suitability, expectations, motivation, where to start and reliable sources. The intention is for you to know what could you get from self-help and how it could help you.

    • 34 min
    Goals in CBT

    Goals in CBT

    Goals are central to CBT, and sometimes setting goals is a difficult task. This episode gives some pointers and helpful questions to ask yourself when thinking about personal goals.

    • 39 min
    Introductions

    Introductions

    This is the first episode to introduce myself, my blog and the purpose of this podcast.

    • 7 min

Customer Reviews

2.6 out of 5
7 Ratings

7 Ratings

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