Dear Menopause Sonya Lovell

The question Dr Kelly Teagle has for women is what will it cost you if you don't create healthy habits and make meaningful lifestyle changes now, while you're still young enough for it to make a big impact? In 10 to 20 years, will you be functioning well and still doing all the things that give your life meaning? In this episode, Dr Kelly, a leading GP specialising in women's health, shares her expertise on how comprehensive menopausal health education, support and bedding down hea...

As one of your guides through the ever-shifting landscape of menopause, I'm hitting pause on the podcast to recharge my batteries. But only for 3 short weeks!! Dear Menopause will be back with episode 94 on Friday 22nd March 2024.Make sure you're subscribed or following the podcast to ensure you are notified when the episode drops. While I'm off savouring the joys of travel and adventure, you can use the opportunity to head back into the episode archives to discover stories that you may have ...

Menopause can leave many women feeling dry, itchy and irritated particularly when it comes to changes in skin health.Join me as Dr Shreya Andric, a leading dermatologist who also specialises in vulvar dermatology, shares her expertise on how declining estrogen and progesterone influence our skin during perimenopause and postmenopause.Dr Andric shares tips on embracing gentle skincare routines to maintain your skin's vitality and resilience.Our chat offers a compassionate guide for women to fa...

In this episode, I share 3 essential tips for those days when perimenopause is really kicking your butt, that you can get started with today.The focus is on journaling to keep track of symptoms, how to find a supportive healthcare professional, and small mindful lifestyle changes.These steps are vital for taking back control of your health and choices at a time when you may feel completely out of control.Key Points Discussed:1. Journaling for Symptom Tracking: I highlight the importance of jo...

Senator Marielle Smith joins Sonya to discuss the Australian Senate Inquiry into Menopause and Perimenopause. Hear how this Inquiry hopes to break the silence on a topic all too often overlooked. Marielle takes us through the Inquiry's mission to recommend both legislative and societal changes and set the stage for a new era of understanding and support for this area of women's health.We delve into the heart of the Menopause Inquiry and the mechanics behind the submission process which invite...

Have you wished that you could find a Doctor who weaves the wisdom of Eastern traditions with Western medical science?In this conversation with Dr Fatima Khan, we cover everything from hormone health to the influential role of our elders, reminding us that this phase is not just about changes but about adaptation and growth.Hormones can be a rollercoaster, and Dr Khan is no stranger to their ups and downs. Sharing experiences of her hormonal imbalances, this honest conversation with Dr. Khan ...