63 episodes

Enneagram and Coffee is the podcast dedicated to discussing the beautiful and hard parts of working with the enneagram. We focus on understanding the enneagram and using it as a tool for self-compassion.

Enneagram & Coffee Sarajane Case

    • Self Help
    • 4.4 • 9 Ratings

Enneagram and Coffee is the podcast dedicated to discussing the beautiful and hard parts of working with the enneagram. We focus on understanding the enneagram and using it as a tool for self-compassion.

    Unsolicited Advice: Self-Care for Type 7s

    Unsolicited Advice: Self-Care for Type 7s

    Today, Sarajane is sharing more unsolicited advice and it’s all about self care for 7s. She chats about what life can look like with and without self care, what 7s may do to sabotage their self care, and a few practical tips for infusing more self care into their life. 
    10 Good Things Youtube Video
    Join us for more Enneagram conversation at our Patreon!
    You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 36 min
    Stances

    Stances

    There are several different ways the Enneagram numbers are connected to each other and stances is one of those ways. In today’s episode, Sarajane explains each Enneagram center (head, heart, and gut), how the repression of these centers create our stances, why knowing our stances is helpful, and growth within our stance.
    Referenced:
    Enneagram Basics Episode
    Join us for more Enneagram conversation at our Patreon!
    You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 8 min
    Subtypes of Type Three

    Subtypes of Type Three

    We're diving back into our series on subtypes today and talking about type three. Sarajane goes over the characteristics of self-preservation, social, and sexual or one-to-one type threes.
    Referenced:
    Type Three Breakdown episode
    Intro to Subtypes episode
    The Complete Enneagram by Beatrice Chestnut
    Join us for more Enneagram conversation at our Patreon!
    You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 10 min
    Things to Try by Enneagram Type

    Things to Try by Enneagram Type

    In this episode, Sarajane is expanding on her recent 'Try This' Instagram post. She asked herself, "if I could encourage each Enneagram type to start implementing something into their life this week, what would it be?" She shares the very first thing that came to mind for each number to try and then her thoughts behind why she chose that.
    Join us for more Enneagram conversation at our Patreon!
    You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 31 min
    Unsolicited Advice: Self-Care for Type Eights

    Unsolicited Advice: Self-Care for Type Eights

    Today's episode continues our series of unsolicited advice and we're chatting self-care for our type 8s. Sarajane shares what life can look like with and without self care, what you may do to sabotage your self care and a few practical tips for infusing more self care into your life. 
    Join us for more Enneagram conversation at our Patreon!
    You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 16 min
    Introduction to The HONEST Enneagram

    Introduction to The HONEST Enneagram

    In this episode, Sarajane is reading through the introduction in her new book, The HONEST Enneagram. The reading will help you understand where the book is coming from, the tone in which it’s written and why this might be the enneagram book for you!
    Don’t forget to order your book at www.thehonestenneagram.com and enter the giveaway on IG @enneagramandcoffee for a private Zoom call with Sarajane.
    Join us for more Enneagram conversation at our Patreon!
    You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 12 min

Customer Reviews

4.4 out of 5
9 Ratings

9 Ratings

cat.ogu ,

one of the best enneagram podcasts!

Sarajane is so sweet and pleasant to listen to! this podcast is relaxing as well as educational, i’m listening to discover and learn more about the enneagram for study purposes but this is just as useful for self discovery. Really tentative in her beliefs, which is amazing, and has a great way of putting each type into perspective, giving examples of how they feel. Really recommend! 💗

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