Ep. 46 How to Build Strong Relationships (Part 1 of 3)

In this episode of The Unlock Lab, I introduce the idea of building intentional relationships, a topic that’s been a major theme throughout my life and work. Relationships shape how we feel about ourselves, if we feel a sense of support how, and reflect how we move through our personal and professional journeys. I dig into why setting intentions for your relationships is essential and how doing an honest assessment of the people in your life can bring clarity. Whether it’s about creating stronger bonds or letting go of what no longer serves you, I share practical tips and personal insights to help you align your relationships with your goals for the year.

Episode Highlights:

1. Why relationships impact every area of our lives, and how maintaining them requires intentionality.

2. Create a clear vision for the kind of relationships you want to build, whether it’s expanding your network or being more protective of your energy.

3. Look at your relationships with a critical but compassionate lens, who lifts you up, and who might be weighing you down?

Quotables:

[00:05:52]

"Personal growth leads to professional breakthroughs and what that means is on your journey of personal growth, not everyone is meant to come to the next level with you."

[00:12:57]

"The next step after your intent is to do an honest assessment. Are you in relationships for the potentiality of what they could be? Or are you in relationships based on who they are being right now in your life?"

[00:20:55]

I love this conversation because it's so important, you deserve to be surrounded by people that support you and uplift you."

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Theme music by: Adrian DiMatteo

Podcast edited by: Landis Podcast Editing