67 episodes

Get Your Glow Back (GYGB) podcast is a wellness podcast for mums. Each week, I, Madeleine Shaw (author, nutritional therapist and chef) will chat openly and honestly with a new guest. We’ll be covering the difficult task of navigating motherhood - from sleeping, to encouraging your kids to eat well to strengthening your pelvic floor, and of course loving and looking after your amazing self! #GYGB is an all-inclusive, supportive podcast where we will share actionable steps and tools to help you get your glow back - not to be missed!

Get Your Glow Back Madeleine Shaw

    • Parenting
    • 4.7, 475 Ratings

Get Your Glow Back (GYGB) podcast is a wellness podcast for mums. Each week, I, Madeleine Shaw (author, nutritional therapist and chef) will chat openly and honestly with a new guest. We’ll be covering the difficult task of navigating motherhood - from sleeping, to encouraging your kids to eat well to strengthening your pelvic floor, and of course loving and looking after your amazing self! #GYGB is an all-inclusive, supportive podcast where we will share actionable steps and tools to help you get your glow back - not to be missed!

    Skincare 101 with Dr Anjali Mahto

    Skincare 101 with Dr Anjali Mahto

    I'm joined today by Dr Anjali Mahto, consultant dermatologist and author of The Skin Bible to talk all things skin health. Anjali is an expert in all things skincare and on todays episode we covered it all - from acne to anti ageing myths and misconceptions, how to find the right products for our skin and how we can cope better with the psychological effects skin issues bring. For the show notes head to madeleineshaw.com/episode67

    • 56 min
    Capsule Wardrobes and a Minimalist Mindset with Kristina Rasmussen

    Capsule Wardrobes and a Minimalist Mindset with Kristina Rasmussen

    I'm joined today by Kristina Rasmussen AKA the Scandinavian Stylist, a personal and interiors stylist with over 20 years experience coaching clients to get to know their personal style, and enjoy life more with less. On today's episode we spoke all about where to begin with creating a capsule wardrobe, how we can raise children with a minimalist mindset and why switching impulse buys for a self care fund will always make us feel better. For the show notes visit madeleineshaw.com/episode66

    • 49 min
    Sisterhood and Self Care with Nadia Narain & Katia Narain Phillips

    Sisterhood and Self Care with Nadia Narain & Katia Narain Phillips

    I'm joined today by amazing sisters Nadia Narain and Katia Narain Phillips to talk all things self-care. Nadia & Katia have co-authored four books on powerful self care rituals that are achievable in the real world. On today's episode we spoke all about why self care is even more important now than ever, how we can switch from a fear mindset to a one of appreciation and gratitude and how we can stop judging others, and most importantly ourselves. For the shownotes visit madeleineshaw.com/episode65

    • 45 min
    Hormones and Health with Angelique Panagos

    Hormones and Health with Angelique Panagos

    I'm joined today by Angelique Panagos, a Nutritional Therapist and author of The Balance Plan: Six Steps to Optimize Your Hormonal Health. Angelique specialises in hormone health and helping women like herself who suffer with hormone related conditions. On today's episode we discussed how our modern lifestyles are impacting hormone health, how we can understand our own hormones and what to do if you are suffering with hormone related conditions such as PCOS. Show notes on madeleineshaw.com/episode64

    • 50 min
    Comparison, Perfectionism and Caring for Carers

    Comparison, Perfectionism and Caring for Carers

    For National Carers Week I'm joined by Penny Wincer author of Tender: The Imperfect Art of Caring. Penny first became a carer for her mother in her teens and is now a carer for her son Arthur, who is Autistic. Penny shares her experience coming to terms with her son's disability and accepting that their different path is still a happy one, how we can act as allies to families affected by disability and how to support the estimated 9 million unpaid carers in the UK. Shownotes: madeleineshaw.com/episode63

    • 39 min
    Naturopathy, Ayurveda and Functional Medicine with Dr Stephen Cabral

    Naturopathy, Ayurveda and Functional Medicine with Dr Stephen Cabral

    Dr. Stephen Cabral is a Naturopathic doctor, Ayurvedic Medicine Practitioner and author of The Rain Barrel Effect. On today’s episode Dr. Cabral explains the differences between Eastern and Western medicine, and the important role both play in looking after our health; how his own health issues led him into a journey of discovery amounting in over 20 years studying functional medicine and how we can all begin understanding our bioindividual needs and our health better. Shownotes: madeleineshaw.com/episode

    • 1 hr

Customer Reviews

4.7 out of 5
475 Ratings

475 Ratings

cgeb2 ,

Healthy habits

Just listened to the Healthy habits episode...loved it! Very easy to listen to, lots of positive messages and support to create healthy habits. Thank you!

*Em_216* ,

Great guests

I listen every week & love the choice of guests. This podcast introduced me to Ayurveda & Neom. Thanks!

tamsinchloe ,

Thank you!

I love this podcast. It always brings a smile to my face and I feel I learn a lot from each episode that I can apply in a positive way to my life. Thank you! X

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