Gifted with ADHD

Juliet O'Rourke
  • 5.0 (32)
  • Mental Health
  • Updated weekly

Gifted with ADHD is the podcast for you if you’ve ever struggled with how ADHD has shaped how you see yourself, your confidence, your sense of purpose, or your ability to fulfil your potential. This space is here to offer fresh insight, compassion, and practical tools you can actually use. Whether you’re seeking peace, clarity, or a deeper sense of self, you’ll find new perspectives, meaningful reflections, and those lightbulb moments where things finally click. This podcast explores adult ADHD through a strengths-based approach, alongside a big-picture spiritual understanding of life, recognising the remarkable capacity, creativity, and gifts of the ADHD brain. Hosted by a UK-based, Certified ADHD coach, each episode shares coaching tools and grounded perspectives that support a more meaningful, purpose-led life, without the fluff. It’s a down-to-earth approach designed to help calm your nervous system, break free from limiting identities, and reconnect with who you truly are beneath the noise. This is about living lighter. More freely. And finally feeling at home in your own mind.

  1. 7 hr ago

    ADHD and Burnout - Why We Feel The NEED to Prove Our Worth

    Get in touch to see how I can help you! ⁠⁠⁠⁠⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠⁠⁠⁠ In this episode of Gifted With ADHD, Juliet talks to Clare Downham, the "Queen of Calm", about her experiences with burnout and the need to prove oneself. This episode is an emotional one, as both Juliet and Clare explore the complex identities of an ADHD mind. ABOUT CLARE Clare Downham known as, the Queen of Calm is a life and business coach who helps driven, caring professionals and business owners move from overthinking and overwhelm to calm, clarity, and ease. Calm isn’t the goal, it’s the mechanism, the thing that makes better decisions, stronger relationships, and sustainable success possible. Socials: https://www.instagram.com/claredownhamcoach/ https://www.facebook.com/clare.downham New ebook - Find Your Way to Calm, Clarity and Ease https://www.claredownham.com/find-the-way-to-calm-clarity-and-ease or email clare@claredownham.com YouTube Channel https://www.youtube.com/channel/UCYwbP0ErVNe4Ne2r2q3hWxA?view_as=subscriber ABOUT THE HOST: Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

  2. 4 days ago

    Is a Silent Retreat ACTUALLY Worth It?!

    Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ ⁠⁠⁠⁠⁠⁠In this episode of Gifted With ADHD, Juliet recalls her experience on a silent retreat earlier in the year. She breaks down the process of putting your phone away and being totally SILENT for days on end. Juliet reveals the profound thoughts that she uncovered during this experience, and gives you tips and inspiration that you can implement in your everyday life WITHOUT having to go on a retreat yourself! ABOUT THE HOST: Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human.Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

  3. 31 Aug

    ADHD, Chronic Health & Anxiety - How to Reclaim Your Identity

    Get in touch to see how I can help you! ⁠⁠⁠⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠⁠⁠⁠ In this episode, Crystal Saltrelli joins the Gifted With ADHD podcast to explore the emotional landscape of navigating chronic health conditions, anxiety, and disordered eating. She shares her personal journey of shifting away from binary labels of "healthy" versus "unhealthy," offering a refreshing perspective on finding freedom and flow even when the physical body struggles. Visit Crystal's website - https://www.livingwellwithgastroparesis.com/about Crystal's YouTube Channel - https://www.youtube.com/csaltrelli Crystal's Book - https://www.amazon.co.uk/Living-Gastroparesis-Crystal-Zaborowski-Saltrelli-ebook/dp/B006ZEFMCQ Crystal's Instagram - https://www.instagram.com/csaltrelli/ ABOUT THE HOST: Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

  4. 27 Aug

    ADHD and Dopamine - What Goes Up...

    Get in touch to see how I can help you! ⁠⁠⁠⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠⁠⁠⁠ In today's episode of Gifted With ADHD. Juliet explores the role that dopamine plays in our brains. Do you find yourself addicted to the scroll, or simply procrastinating? It has never been easier to access easy hits of this addicting reward chemical. Juliet breaks down how to unwind your brain, and by understanding dopamine, how you can maybe use it to your advantage to unlock productivity. ABOUT THE HOST: Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

  5. 25 Aug

    Learning to TRUST Yourself - Your Relationship With Yourself Part 2

    Get in touch to see how I can help you! ⁠⁠⁠⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠⁠⁠⁠ In this episode of Gifted With ADHD, Juliet explores relationships and ADHD. Do you struggle to create and maintain relationships with others? Juliet gives you tips on how to nurture these connections, leading to positive, healthy perceptions of your environment. ABOUT THE HOST: Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

  6. 20 Aug

    Relationships and ADHD - How to Nurture Your Connections

    Get in touch to see how I can help you! ⁠⁠⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠⁠⁠ In this episode of Gifted With ADHD, Juliet explores relationships and ADHD. Do you struggle to create and maintain relationships with others? Juliet gives you tips on how to nurture these connections, leading to positive, healthy perceptions of your environment. ABOUT THE HOST: Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

  7. 17 Aug

    How The MACE Energy Method Changed My ADHD World Forever

    Get in touch to see how I can help you! ⁠⁠⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠⁠⁠ In this very special episode of Gifted With ADHD, Juliet is interviewed by Helen Amery about how the MACE energy method changed her ADHD experience forever. For the first time, we go deep into Juliet's life with ADHD, as she opens up about growing up in a difficult family environment. Both Helen and Juliet then explore the mace energy system, developed by John Mace, and how it helped them identify and deconstruct their negative identities. Connect With Helen Amery - https://wildfigsolutions.co.uk/ Learn about the mace energy method - https://www.causisminstitute.com/about/mace-energy-method/ ABOUT THE HOST: Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

  8. 13 Aug

    ADHD and Motivation - Why You Can't Get STARTED!

    Get in touch to see how I can help you! ⁠⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠⁠ In this episode of Gifted with ADHD, Juliet explores why you just can't get started! So you ever struggle to get motivated to do the thing that you REALLY need to do, your brain wanders and gets distracted to the point where you start to blame yourself for being useless? A lot of ADHD brains can get caught in this situation! In this episode, Juliet explores her experience with this, and offers some useful tips for unlocking this feeling, getting yourself started! ABOUT THE HOST: Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

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Trailer

5
out of 5
32 Ratings

About

Gifted with ADHD is the podcast for you if you’ve ever struggled with how ADHD has shaped how you see yourself, your confidence, your sense of purpose, or your ability to fulfil your potential. This space is here to offer fresh insight, compassion, and practical tools you can actually use. Whether you’re seeking peace, clarity, or a deeper sense of self, you’ll find new perspectives, meaningful reflections, and those lightbulb moments where things finally click. This podcast explores adult ADHD through a strengths-based approach, alongside a big-picture spiritual understanding of life, recognising the remarkable capacity, creativity, and gifts of the ADHD brain. Hosted by a UK-based, Certified ADHD coach, each episode shares coaching tools and grounded perspectives that support a more meaningful, purpose-led life, without the fluff. It’s a down-to-earth approach designed to help calm your nervous system, break free from limiting identities, and reconnect with who you truly are beneath the noise. This is about living lighter. More freely. And finally feeling at home in your own mind.

Information

  • Creator
    Juliet O'Rourke
  • Years Active
    2026
  • Episodes
    54
  • Rating
    Explicit
  • Show Website
    Gifted with ADHD

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