64 episodes

Hacking Happiness is a podcast by DOSE that explores what makes us feel good to improve our mental, physical, spiritual and emotional wellbeing. Whether it's a dopamine hit from reaching a career goal. A rush of oxytocin from spending time with loved ones. A surge of serotonin from practising self care or a fitness class that sends endorphins soaring. Everyone's definition of feeling good is very different.


DOSE is a multi-media platform for feel-good content and experiences. The brand now communicates to an audience of over 120,000 readers nationally.

Hacking Happiness by DOSE DOSE

    • Health & Fitness
    • 4.9 • 64 Ratings

Hacking Happiness is a podcast by DOSE that explores what makes us feel good to improve our mental, physical, spiritual and emotional wellbeing. Whether it's a dopamine hit from reaching a career goal. A rush of oxytocin from spending time with loved ones. A surge of serotonin from practising self care or a fitness class that sends endorphins soaring. Everyone's definition of feeling good is very different.


DOSE is a multi-media platform for feel-good content and experiences. The brand now communicates to an audience of over 120,000 readers nationally.

    Grace Beverley Founder of TALA & Shreddy on Working Hard, Hardly Working

    Grace Beverley Founder of TALA & Shreddy on Working Hard, Hardly Working

    Next on the DOSE podcast, we welcome Grace Beverley, a multi entrepreneur who is the founder of sustainable style brand TALA and fitness tech brand Shreddy, which she launched whilst at Oxford University. We talk about her new book Working Hard, Hardly Working about how to achieve more, stress less and feel fulfilled. Her attitude to side hustles, how important her dog is to her mental health and the sacrifices she has made for her success. She’s only 24 but wow has she achieved a lot already…!
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    • 34 min
    Stephanie Case - Human Rights Lawyer & Ultra Marathon Runner

    Stephanie Case - Human Rights Lawyer & Ultra Marathon Runner

    Next on the DOSE podcast, we have a real fire cracker. Human rights lawyer and ultra marathon runner Stephanie Case, who we came across in the latest campaign from The North Face, which is all about women who never stop pushing boundaries. We talk about her career journey to becoming a lawyer and what ignited her passion for humanitarian work. How running began as a distraction from the stress of her law school studies and developed into a lifelong passion. Her non-profit initiative “Free to run” which brings sports to women in conflict zones. As well as that time she decided to run 36KM to celebrate her 36th birthday after a boozy party at midnight…


    Thank you to all our listeners - to help us to keep going, we would love it if you could rate, review, subscribe and sign up to the newsletter at whateveryourdose.com/newsletter.


    This podcast is brought to you by The North Face. Exploration never stops. It can happen everywhere and everyday. Exploration goes beyond the trail. Find out more by visiting thenorthface.co.uk
     
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    • 28 min
    Héloïse Nangle, Professional Horse Rider to COO of Core Collective

    Héloïse Nangle, Professional Horse Rider to COO of Core Collective

    Our next guest on the DOSE podcast is Héloïse Nangle, COO at one of London’s best boutique studios, Core Collective. We talk about her journey to creating the brand and her past life as a professional horse rider. How lockdown has affected her mental health, how swimming is her form of breathwork and how she can't wait to get back to experiencing the ultimate endorphin rush in the cycle studio.


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    • 40 min
    Ketamine Therapy with Dr Laurie Higbed - Awakn Life Sciences

    Ketamine Therapy with Dr Laurie Higbed - Awakn Life Sciences

    Next on the DOSE podcast, we speak with lead psychologist Dr Laurie Higbed and Grant Plant a patient from Awakn - the UK’s first clinic, based in Bristol, that offers ketamine therapy to benefit mental health.


    As ever we are so thankful to our listeners for tuning in each week. We would love it if you could rate review and subscribe. If you haven't already, please sign up to our newsletter or pass on to anyone who you think needs a hit of happiness in their inbox.
     
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    • 39 min
    Richie Bostock aka The Breath Guy On The Power Of Breathwork

    Richie Bostock aka The Breath Guy On The Power Of Breathwork

    Next on the DOSE podcast, we are joined by Richie Bostock - Breathwork extraordinaire and lululemon ambassador. We talk about; his personal journey into breathwork after his father was diagnosed with MS and how this led to his discovery of the Wim Hof method. How many hugs we need per day to get a hit of love hormone oxytocin, the breathing principles of tantra, how breathwork can help people suffering from anxiety, depression and sleep problems, as well as how breathing through our noses on the inhale and exhale will improve our fitness performance.
     
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    • 38 min
    Sensehacking with Professor Charles Spence

    Sensehacking with Professor Charles Spence

    Our next guest on the DOSE podcast is Professor Charles Spence – the world expert in multi-sensory perception and experience design. His book 'Sensehacking' explores how to use the power of your senses for happier, healthy living. From increasing the temperature in the workplace to boost female performance to smiling while exercising and sniffing peppermint to make you run faster, as well as watching a thriller to increase your chances of a date ending well...


    As ever we are so thankful to our listeners for tuning in each week. We would love it if you could rate review and subscribe. Also please sign up to our newsletter if you haven’t already at whateveryourdose.com/newsletter
     
    See acast.com/privacy for privacy and opt-out information.

    • 52 min

Customer Reviews

4.9 out of 5
64 Ratings

64 Ratings

EssaG23 ,

Nailed it

Each podcast is different and has so much to offer, it’s part of my healthy wellness plan now!

RB_twells ,

RB

A wonderful podcast, an inspiring listen and a great way to start 2021.

elke35 ,

Elke35

Inspiring and great way to start the new year!!

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