OPTIMAL LIVING DAILY+

Go Ad-Free: Be an OLD Friend, Listen Uninterrupted

£1.99/mo or £19.99/yr after trial

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily
  • 4.3 (26)
  • FITNESS
  • UPDATED DAILY

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

  1. A Fighter's Comfort Zone by Ross Enamait of Ross Training on Growth Through Discomfort

    43 MIN AGO

    A Fighter's Comfort Zone by Ross Enamait of Ross Training on Growth Through Discomfort

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3392: Ross Enamait challenges the belief that hard work alone determines success, emphasizing that real growth comes from stepping outside familiar environments and facing unpredictable competition. He reveals why athletes often underperform despite intense training, and how discomfort, not more conditioning, is the missing ingredient. This perspective reshapes how to approach skill development, pushing you toward the kind of practice that actually translates to performance. Read along with the original article(s) here: http://rosstraining.com/blog/2014/06/a-fighters-comfort-zone/ Quotes to ponder: "Running more or exercising harder will not solve the problem. What you need instead is to become more comfortable operating outside of your comfort zone." "Think about it, if you read only one book, no matter how many times you read it, you will only learn so much." "Great athletes practice their craft more than anything else." Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min
  2. You Might Also Like: Raising Us: A Parenting Podcast

    53 MIN AGO ·  BONUS

    You Might Also Like: Raising Us: A Parenting Podcast

    Introducing How Do I Talk About Racism With My Kids? Questions From Our Mailbag | Jelani Memory | A Kids Co. from Raising Us: A Parenting Podcast. Follow the show: Raising Us: A Parenting Podcast What do you say when your child asks about race, racism, or representation – and you’re not sure where to start? In this special episode of Raising Us, host Elise Hu is joined by Jelani Memory, founder of A Kids Co. and author of A Kids Book About Racism, to answer questions from real parents navigating challenging conversations. From starting at step one to deciding when your child needs more support, Jelani and Elise share practical scripts, resources, and strategies for tackling conversations in an age-appropriate way. Whether you’re wondering how to respond when your child brings up something unexpected or you’re trying to keep these conversations going over time, Jelani offers real advice from his own experience parenting six kids, rooted in honesty and curiosity. Key Takeaways: Engage in conversations with your kid by starting with wherever you’re at. Challenge stereotypes through curiosity and conversation. Encourage your kids to come to their own conclusions to feel more connected to it. Take topics that your child brings up seriously. Validate your child’s feelings about hard topics. ⏱️ Timestamps: Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/07ee767992e0beb8/adeb03d1daa0bd9c Learn more from Jelani Memory: http://instagram.com/jelanimemory New episodes every Tuesday: YouTube: https://www.youtube.com/@AKidsCo Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967 Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG Or wherever you get your podcasts. 🔗 START HERE 📌 Get free weekly conversation kits: https://akidsco.com/pages/raising-us 📌 Browse A Kids Co. books that pair with episodes: https://akidsco.com 📌 Follow Elise Hu: https://www.instagram.com/elisewho ABOUT THE SHOW Raising Us | Parenting Podcast for Kids, Tweens, & Conscious Caregivers Award-winning journalist Elise Hu (TED Talks Daily, Forever35) hosts Raising Us, a parenting podcast for grownups raising Big-Question Kids. From puberty and identity to tech and body image, each episode gives you tools to spark real conversations with the kids in your life. Created by A Kids Co. (a family media company) the show blends expert-backed insights with real, lived experiences featuring trusted doctors, educators and purpose-driven public figures sharing age-appropriate advice so you don't have to wing the hard stuff. Follow on: YouTube: https://www.youtube.com/@AKidsCo Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967 Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG Or wherever you get your podcasts. If you like parenting podcasts like Good Inside with Dr. Becky, The Longest Shortest Time, Raising Good Humans or Ask Lisa, this podcast is for you. Topics Covered on Raising Us: Parenting kids and tweens Mental health for kids Talking to kids about racism, identity, and inclusion Screen time and social media Puberty, anxiety, and big feelings Building emotional intelligence in families Conscious and values-driven parenting Elise Hu parenting podcast A Kids Co. podcast series Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. Are You Having Fun Yet AND Redefining Normal by Roger Lawson of RogLaw Fitness on Finding Joy In Fitness

    1 DAY AGO

    Are You Having Fun Yet AND Redefining Normal by Roger Lawson of RogLaw Fitness on Finding Joy In Fitness

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3391: Roger Lawson challenges the idea of “normal” by revealing how common habits often lead to stalled progress, urging a conscious shift toward behaviors that actually support lasting results. He pairs this with a powerful reminder that enjoying the process is key, showing how redefining both your standards and your sense of fun can make a healthier lifestyle sustainable and rewarding. Read along with the original article(s) here: http://roglawfitness.com/redefining-normal  &  http://roglawfitness.com/are-you-having-fun-yet Quotes to ponder: "You’re more likely to be active and stay active if you like what it is that you’re doing." "Whatever activity it is that you love and find fun, just make sure to do it and do it consistently, you’ll be so much better off for it, not only physically but mentally as well." "Most people regain all of the weight that they fought so hard to lose during their diet." Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 min
  4. Why We Should All Live The Portfolio Life by Anthony Ongaro of Break The Twitch on Multi Passion Living

    1 DAY AGO

    Why We Should All Live The Portfolio Life by Anthony Ongaro of Break The Twitch on Multi Passion Living

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3390: Anthony Ongaro explores the idea of building a “Portfolio Life,” drawing on insights from Jeff Goins to show how combining diverse skills and interests can lead to more resilient and fulfilling work. Rather than forcing narrow specialization, he highlights how curiosity, experimentation, and community help shape a meaningful body of work over time. Listening offers a refreshing perspective on career growth that embraces change while still finding deeper focus. Read along with the original article(s) here: https://www.breakthetwitch.com/portfolio-life/ Quotes to ponder: "The way we tap into our genius is to dance with it, balancing between knowing what it is and also knowing that you don’t know what it is." "If you take two or three seemingly disparate skillsets and combine them into a new thing, it’ll be much harder for a computer to replace what you offer." "You won’t fully understand what the mosaic looks like until you get to the end of a season or the end of life when you see how all the pieces fit together." Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 min
  5. How To Feel Happier, Smarter, Wealthier by Emma Hogan with Les Mills on Holistic Self Improvement

    2 DAYS AGO

    How To Feel Happier, Smarter, Wealthier by Emma Hogan with Les Mills on Holistic Self Improvement

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3389: Emma Hogan reveals how exercise goes far beyond physical fitness, showing its powerful impact on mood, cognitive performance, stress resilience, and even perceived financial well-being. Backed by science, these insights highlight how small, consistent movement habits can transform how you think, feel, and perform in daily life, making a compelling case to prioritize fitness as a foundation for overall success. Read along with the original article(s) here: https://www.lesmills.com/articles/improve-your-life/ Quotes to ponder: "Those who accumulated at least 30 minutes of physical activity on most days were 30 percent more likely to report being ‘happy’ than those who didn’t get their fitness fix." "Exercise promotes academic achievement and can bolster your cognitive function, improve your memory, and lift your attention span." "Being physically fit increases your immunological fitness too, so you’re less likely to be out of action with sickness." Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 min
  6. How to Lose That Last Bit of Weight - Weight Loss When You Hit a Plateau on Overcoming Plateaus

    3 DAYS AGO

    How to Lose That Last Bit of Weight - Weight Loss When You Hit a Plateau on Overcoming Plateaus

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3388: Dr. Neal breaks down why stubborn fat can linger despite solid habits, highlighting factors like metabolic adaptation, sleep, stress, and consistency. Drawing from research, he explains how small adjustments, especially tracking intake and increasing daily movement, can help overcome plateaus. Listeners will gain practical, science-backed strategies to finally shed those last few pounds and improve overall health. Quotes to ponder: "Losing those last few pounds, especially fat pounds, can be really frustrating." "Metabolic adaptation is basically saying that as we lose weight, there’s less of us to move around." "Staying consistent with a lower calorie diet will help us reach our goals." Episode references: Academy of Nutrition and Dietetics: https://www.eatright.org/ Cronometer App: https://cronometer.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 min
  7. How To Bridge The Gap Between Knowing and Doing by Lea Genders on Taking Action

    4 DAYS AGO

    How To Bridge The Gap Between Knowing and Doing by Lea Genders on Taking Action

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3387: Lea Genders highlights the frustrating gap between understanding healthy habits and actually living them, showing that most people already know the basics but struggle with consistency. She emphasizes starting small, building sustainable habits, and prioritizing progress over perfection to create lasting change. Mastering simple daily actions first can unlock meaningful, long-term improvements in health and lifestyle. Read along with the original article(s) here: https://www.leagendersfitness.com/news/how-to-bridge-the-gap-between-knowing-and-doing Quotes to ponder: "What you do chronically is more important and impactful than what you occasionally do." "Healthy living isn’t all or nothing. Focus on making the best choice possible, not perfect decisions all the time and you’ll be successful!" "Habits are actions you take on autopilot, you don’t have to think about them." Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 min
  8. Instant Coffee: Good or Bad? by Adda Bjarnadottir with Healthline on Instant Coffee Facts

    5 DAYS AGO

    Instant Coffee: Good or Bad? by Adda Bjarnadottir with Healthline on Instant Coffee Facts

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3386: Adda Bjarnadottir explains how instant coffee delivers many of the same antioxidants and health benefits as regular coffee while offering greater convenience and affordability. Although it contains slightly less caffeine and more acrylamide, it remains a safe and practical choice for most people. Read along with the original article(s) here: https://www.healthline.com/nutrition/instant-coffee-good-or-bad Quotes to ponder: "Instant coffee is made from brewed coffee that has had the water removed." "Coffee is the biggest source of antioxidants in the modern diet." "A cup of instant coffee containing one teaspoon of powder may contain 30–90 mg of caffeine, while one cup of regular coffee contains 70–140 mg." Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min
See All (2k)

Shows with Subscription Benefits

OPTIMAL LIVING DAILY+

Go Ad-Free: Be an OLD Friend, Listen Uninterrupted

£1.99/mo or £19.99/yr after trial

View Subscription FAQs

Hosts & Guests

4.3
out of 5
26 Ratings

About

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

Information

More From Optimal Living Daily

You Might Also Like