The Daring to Rest Podcast

Karen Brody
  • 4.7 (9)
  • Alternative Health
  • Every two months

This podcast helps women rise up rested. Karen Brody is your host and the author of the book "Daring to Rest."

  1. 3 days ago

    Cuckoo for Cocoa Puffs: Finding Rest in Unrested Times

    When life feels beyond words, sometimes "Cuckoo for Cocoa Puffs" says it all. In this short rest note on the Daring to Rest Podcast, founder Karen Brody shares how a little humor helps her navigate the heartbreak and absurdity of the news, caregiving, and everyday life. Join Karen for a conversation about holding laughter alongside sorrow, caring for yourself in complicated times, and a short guided rest practice. The tone of rest belongs with us, even in the middle of hard times. Resources for this episode can be found here: http://daringtorest.com/podcast/124

  2. 20 Sept

    Aging Restfully - a rest note with Karen Brody

    What does it mean to age restfully? Karen shares her experiences with cosmetic treatments, hair extensions, gray hair, and the invisibility women can feel as they grow older. This candid, nonjudgmental episode explores how we can listen to our bodies and make the choices that help us feel most at peace with ourselves.

  3. 25 Aug

    View from The Rested Path - Episode 2

    In this conversation, episode 2 of our 3-part series View from The Rested Path, Karen sits in circle with three Rested Path Guides - Tonya Clark, Danielle Dominick, and Lisa Trank – as we put on our rest lens and talk about education and leadership, forgiveness and rest during Elul just before the Jewish New Year, yoga nidra, Andrew Huberman, and cult‑like personalities who abuse women, and the power of myth in The Odyssey. Join us for a slow, honest conversation with rest at the center. Show notes can be found at:  http://daringtorest.com/podcast/122

  4. 18 Aug

    What If Your Exhaustion Didn't Begin With You?

    What if some of your exhaustion didn't begin with you? In this episode, Karen explores inherited exhaustion, the patterns of overdoing, overgiving, striving, and constant movement that can be passed down through generations. Through a personal story about her mother and grandmother, she asks what we may still be carrying out of loyalty to the women who came before us, and what might be ready to change. The episode ends with a gentle rest practice to help you listen to your body and begin noticing what you may be ready to carry differently.   Show notes can be found here:  https://daringtorest.com/podcast/121

  5. 8 Aug

    View from The Rested Path - Episode 1 | 3-Part Series

    In the first episode of View From The Rested Path, a new three-part monthly series, Karen sits down with Rested Path Guides Malica Ahmed, Charmaine Renée , and Terri Scherer to explore creativity, productivity, softness, power, and popular culture through the lens of rest. Together, they ask what becomes visible when we meet our lives and the world from a more rested place. For show notes, and to learn more about our guests, visit: http://daringtorest.com/podcast/120

  6. 25 Jul

    The Math of a Rested Life

    In this episode, Karen explores the math of creating a rested life and offers a gentle rest invitation to recognize the tone of rest in your day and return to it, again and again.   Show notes can be found here: http://daringtorest.com/podcast/119

  7. 9 May

    A Gift of Rest for Mothers

    In this special Mother's Day episode of the Daring to Rest Podcast Karen honors the joy and complexity of motherhood and guides you through a gentle 20-minute 61-point rest practice, inviting you to release burdens and reconnect with your true nature. Resources for this episode: https://daringtorest.com/podcast/118

  8. 11 Apr

    Why Every Woman Needs to Know About Burn Through – A Discussion with Dr. Consuelo Grier

    What if your exhaustion isn't a personal weakness, but a sign you're working in a system that quietly burns through its people - especially women? In this powerful conversation, Karen talks with Dr. Consuelo Grier, a mother and higher-ed leader whose life brought her to the edge of burnout and into the deeper truth of burn through: what happens when institutions use us up faster than we can restore ourselves. Together they explore: The crucial difference between burnout and burn through How leaders can build rest into the structure of work Simple, practical ways to protect your own rest before you're in chronic depletion mode

See All (100)

4.7
out of 5
9 Ratings

About

This podcast helps women rise up rested. Karen Brody is your host and the author of the book "Daring to Rest."

Information

  • Creator
    Karen Brody
  • Years Active
    2018 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © All rights reserved. Copyright 2019.
  • Show Website
    The Daring to Rest Podcast

You Might Also Like