The Core with Lorin Krenn

Lorin Krenn
  • 4.8 (28)
  • Self-Improvement
  • Every two months

Lorin Krenn is an internationally recognized transformational teacher, coach, speaker, and creator of The Core Method™, a registered, trademarked coaching framework designed to identify the root of any personal, professional, or relational challenge with extraordinary clarity and speed. The Core with Lorin Krenn, is the podcast where that work comes alive. Each episode goes beneath the surface, exploring the inner patterns, emotional blocks, and core beliefs that shape how you lead, love, relate, and grow. Whether you are navigating relationships, building a life of purpose, or doing the deeper work of becoming who you are meant to be, this is your space for real transformation. Subscribe now and start getting to the core of what matters most.

  1. 21 hr ago

    The One Thing No One Tells You About Mother & Father Wounding

    Most people on a healing journey believe they have moved past their parents' patterns. They meditate, they do the inner work, they say with real conviction, "I am nothing like my mother" or "I am nothing like my father." And yet the same reactions keep showing up in their closest relationships: shutting down, getting defensive, feeling criticized when nothing critical was said. In this episode, Lorin breaks down one of the most overlooked layers of healing the mother and father wound: the unconscious imprints that get passed down and repeated, even by people who consciously tried to do the opposite of what their parents did. Lorin shares a personal story about his father, who vowed never to repeat his own father's emotional absence and showed up far more present in many ways, yet still passed down a version of that same wound in a different form. This becomes the entry point for a wider look at two layers of healing: the work of addressing the relationship with a parent directly through boundaries, letting go of guilt, or cord cutting, and the much harder work of recognizing where their reactions, defensiveness, avoidance, the need to explain or defend yourself, have become part of your own. Lorin walks through how to spot these patterns in daily life, why the shadow works so hard to keep them hidden, and what changes the moment they are brought into the light, both in yourself and with the people you love most. He closes with two practical steps anyone can take to start identifying and working with their own imprint. Mentioned in this episode: Healing Your Inner Child A 2.5-hour immersive workshop on why the same patterns keep appearing in your relationships, your work, your finances, and your life, and how to change them at the root.

    25 min

  2. 29 May

    Why a Man Without Meaning Cannot Show Up Fully in Relationships

    Most men believe they are showing up fully in their relationships. They are doing everything right on paper. And yet something feels off. The intimacy is not quite there, the trust is not fully built, and resentment quietly grows. In this episode, Lorin breaks down one of the most misunderstood dynamics in relationships: what happens when a man turns his partner into his source of meaning, identity, and purpose, and why, despite his best intentions, it creates the opposite of what he wants. Lorin explores the difference between a man who has found his deepest calling and commits to a relationship from that place of fullness, and a man who is unconsciously asking his partner to give him what only he can find within himself. Over time, this erodes trust, produces resentment, and leaves both people feeling disconnected. This episode also speaks directly to women, helping them recognize this dynamic and understand what is actually happening beneath the surface. Lorin closes with two practical steps any man can take right now. Mentioned in this episode: Healing Your Inner Child A 2.5-hour immersive workshop on why the same patterns keep appearing in your relationships, your work, your finances, and your life, and how to change them at the root.

    23 min

  3. 13 May

    When a Man Shuts Down (what is really happening)

    When a man shuts down in relationship, the common belief is that he doesn't care, that he's avoidant, or that he doesn't love her. A man who shuts down is actually a man overwhelmed by feeling, gripped by shame, trying to cope with an experience that feels too big to regulate. Shame is different from guilt. Guilt says "I've done something wrong." Shame says "there is something wrong with me." It's a crushing belief of being bad and unworthy. When a woman expresses upset or pours love into the relationship, it can activate this old wound in a man, and his system responds by disappearing. What follows is a painful loop. The woman feels rejected by his silence and becomes more intense in trying to reach him. Her response, though loving, pushes him further into shame. Her wound that she is too much and his wound that he is not enough affirm each other, even as both long for connection. The way through is for the man to face his shame. Naming it, owning it without collapse, staying connected to breath and body. The practice is about cultivating the capacity to stay a little more open, a little more present, even when triggered. From that place, a man becomes someone a woman can deeply trust. Mentioned in this episode: Healing Your Inner Child A 2.5-hour immersive workshop on why the same patterns keep appearing in your relationships, your work, your finances, and your life, and how to change them at the root.

    22 min

  4. 9 Mar

    The Spiritual Trap Men Fall Into: Becoming Overly Soft

    Many men open their hearts and become emotionally available, but lose themselves in the process. They suppress vital masculine traits like boldness, decisiveness, and having an edge. The result is a man who becomes available but loses his spine. But a truly powerful man embodies both softness and fierceness. He brings heart openness and surrender at home while showing up with a strong spine in the world, standing in truth and power. When they express masculinity from an unconscious level or try to overcompensate, men remain incomplete. A man stuck in only softness loses attraction, safety, and respect from the feminine. A man stuck in only structure loses trust and connection. People walk over the too-careful man, while the heartless warrior causes pain. The world desperately needs men who don't back down, who stand in truth, who fight when necessary, but whose hearts remain wide open. Mentioned in this episode: Healing Your Inner Child A 2.5-hour immersive workshop on why the same patterns keep appearing in your relationships, your work, your finances, and your life, and how to change them at the root.

    17 min

  5. 23 Feb

    Why the Journey of an Old Soul Feels So Hard

    Old souls carry a profound gift: depth, intuition, and awareness that others rarely match. But this gift comes with a sharp edge: the loneliness of never feeling truly met, whether in friendships, family, or love. In this episode, Lorin offers a way for old souls to stop fighting the cycles of peak awareness and grief, and to undergo a spiritual death and rebirth, so that the very depth that once isolated them becomes magnetic, drawing the right people, circumstances, and love into their lives. Without this process, we stay trapped in the loop. We keep experiencing transcendent moments only to collapse back into old wounds of isolation. This is an invitation to let that grief of not-belonging carve out deeper space for your truth. Mentioned in this episode: Healing Your Inner Child A 2.5-hour immersive workshop on why the same patterns keep appearing in your relationships, your work, your finances, and your life, and how to change them at the root.

    25 min

  6. 9 Feb

    Why Spiritually Aware People Get Stuck and How to Shift Your Energy (with Jeffrey Allen)

    We're constantly bombarded with negative information that hijacks our attention and drains our energy. Social media algorithms are designed to trigger emotional reactions, leaving us feeling anxious, overwhelmed, and disconnected from reality. When we scroll through disturbing content, we often mistake other people's fear for our own, identifying with emotions that aren't even ours. Instead of shutting down when faced with distressing information, we need to step back and ask “what's beyond this? What's the bigger picture?” When we do this, we realise the alarming messages we're seeing represent only a tiny sliver of reality, not the whole truth. Five Days to Calm Your Mind and Meet Your Spirit – Jeffrey’s course, FREE to Lorin’s listenersJeffrey’s websiteSpirit Mind – Jeffrey’s work with HisamiFollow @iamjeffreyallen on InstagramFollow Jeffrey on YouTube Mentioned in this episode: Healing Your Inner Child A 2.5-hour immersive workshop on why the same patterns keep appearing in your relationships, your work, your finances, and your life, and how to change them at the root.

    58 min

  7. 26 Jan

    True Freedom in Relationships and the Beliefs That Keep Us Trapped - with Peter Crone

    Most of us are trapped in an invisible prison of our own conditioning. We've spent decades absorbing narratives about who we should be, what we should achieve, and how we should prove our worth. These stories run so deep we don't even realise they're there anymore. But when we're willing to look honestly at our reactions, fears, and patterns within relationships, we can finally see where we're not free. This applies to romantic partnerships especially, but also to our connections with colleagues… even AI. Without addressing these patterns, we become masters of our limitations. We might achieve material success, make money, tick all the boxes, but we'll still feel like we're hitting our head against a wall. This discussion with expert coach Peter Crone offers a moment of honest reflection which can help you reveal the invisible container you've been living within. Follow @petercrone on InstagramLearn more about Peter’s Freedom membershipLearn more about Peter's Mastermind Mentioned in this episode: Healing Your Inner Child A 2.5-hour immersive workshop on why the same patterns keep appearing in your relationships, your work, your finances, and your life, and how to change them at the root.

    57 min

  8. 12 Jan

    You Are Not Here to Save Anyone: The Real Work

    Many spiritually intelligent people are draining their power because they're trying to help others. They're caught in a saviour pattern that has a spiritual mask around it, leading to misaligned connections where their energy is drained. At worst, people end up in abusive dynamics while trying to help someone who isn't open to receiving that help. True service energises you because there's a flow of energy: you give from your heart, and the recipient is open to receiving what you offer. There's no expectation of specific returns, but there must be receptivity. Serving nourishes your soul, while saving depletes it. Saviour patterns drain our power and peace. Our energy becomes scattered and drained as we try to force outcomes with people who aren't receptive. But this episode offers practical ways to check if you’re in saviour mode, and begin to protect your energy. Mentioned in this episode: Healing Your Inner Child A 2.5-hour immersive workshop on why the same patterns keep appearing in your relationships, your work, your finances, and your life, and how to change them at the root.

    28 min
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4.8
out of 5
28 Ratings

About

Lorin Krenn is an internationally recognized transformational teacher, coach, speaker, and creator of The Core Method™, a registered, trademarked coaching framework designed to identify the root of any personal, professional, or relational challenge with extraordinary clarity and speed. The Core with Lorin Krenn, is the podcast where that work comes alive. Each episode goes beneath the surface, exploring the inner patterns, emotional blocks, and core beliefs that shape how you lead, love, relate, and grow. Whether you are navigating relationships, building a life of purpose, or doing the deeper work of becoming who you are meant to be, this is your space for real transformation. Subscribe now and start getting to the core of what matters most.

Information

  • Creator
    Lorin Krenn
  • Years Active
    2019 - 2026
  • Episodes
    150
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Lorin Krenn
  • Show Website
    The Core with Lorin Krenn

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