The Real Weight Loss Coach

Matty Lansdown
  • 4.7 (14)
  • Nutrition
  • Updated fortnightly

Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food… without calorie counting or restriction. Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors, nutritionists, psychologists, alternative health pioneers, and truth-telling industry insiders - for 40-60 min deep dives into everything from gut health, diabetes, cancer, and food as medicine to mindset, medical myths, and the messy truth about the health system. Sometimes you’ll laugh, sometimes you’ll squirm - but you’ll always walk away with tools to take control of your health for good.

  1. 2 days ago

    Omega-3 vs Omega-6: The Ratio That Explains Inflammation, Weight and Chronic Disease with Udo Erasmus | EP 513

    Udo Erasmus has spent 45 years studying fats, oils, and essential nutrition, and his message is as urgent now as it was when he started. In this episode, Udo breaks down why the seed oil conversation has gone completely off the rails, what damaged oils are actually doing inside your cells, and why most people walking around today are chronically deficient in the one fat that matters most. Key Discussion Points: Why the people saying "avoid all seed oils" have never done the actual homeworkThe difference between a damaged fat and an essential fat, and why blaming the nutrient is the wrong moveWhat 60 quintillion damaged molecules per tablespoon of oil actually means for your healthWhy 92% of the population isn't getting enough Omega-3, and what that has to do with inflammation and weightThe one ratio that governs your hormonal health, metabolic rate, and your ability to lose fatWhat Udo changed in his own diet after being poisoned by pesticides at 38, and how he arrived at 83 with no joint pain and no medicationsHow 98% of your body's atoms are replaced within a year, and what that means for your ability to rebuild your health right now *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE *** Subscribe to our YOUTUBE Channel Follow us on INSTAGRAM *** Where to find UDO ERASMUS: Udo’s Website -- Music: Tropic Love by "Diviners feat. Contacreast"

    1hr 19min

  2. 16 Jun

    4 Things That Are Stopping Your Weight Loss (Besides Diet) | CWM EP 512

    Have you been doing all the right things and still not seeing the scale move? Matty shares the real reason weight loss stalls, and it's almost never just about what you're eating. In this episode, he walks through the four factors that quietly sabotage progress, using a real client story to show exactly how they play out. In this episode we covered: The one question that reveals whether your weight loss problem is actually about foodWhy five to six hours of sleep could be sabotaging every healthy choice you makeThe hormonal reason a high-pressure job keeps your body in fat-storage modeWhy "eat less, move more" is the wrong model for most peopleThe specific type of exercise that delivers the biggest results (and it's not cardio)Why protein is the most important thing on your plate every single time you eat *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE  Take The 'Food Noise' Quiz → HERE *** Subscribe to our YOUTUBE Channel Follow Matty on INSTAGRAM -- Music: Tropic Love by "Diviners feat. Contacreast"

    13 min

  3. 9 Jun

    What Your Doctor Doesn't Know About Vaccine Safety with Dr Joel "Gator" Warsh | EP 511

    A board-certified paediatrician and epidemiologist who spent years prescribing the standard vaccine schedule is now asking questions the medical system refuses to fund research to answer. Dr Joel "Gator" Warsh breaks down what he actually found when he went looking at the safety data, and why what he found surprised even him. Key Discussion Points: The Hepatitis B vaccine given to every newborn on day one of lifeWhy "placebo-controlled" vaccine trials are not what most people think they areThe one study that has never been doneWhat a paediatrician actually learns about vaccines in medical schoolWhy Dr Warsh says calling for better research is not anti-vaccineThe autism rates conversation, what the existing research actually shows, and what it doesn't *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE *** Subscribe to our YOUTUBE Channel Follow us on INSTAGRAM *** Where to find DR JOEL "GATOR" WARSH, MD, MSC Dr. Gator’s Website Dr. Gator’s Instagram -- Music: Tropic Love by "Diviners feat. Contacreast"

    58 min
  4. Why the Binge Isn't Your Real Problem And What to Do About It | CWM EP 510

    3 Jun

    Why the Binge Isn't Your Real Problem And What to Do About It | CWM EP 510

    Most people trying to stop binge eating are focused on the wrong thing. They're trying to fix the craving, the food, the moment they lost control. But Matty argues it's not the binge that keeps the cycle alive — it's the secret. In this episode, he breaks down why shame and secrecy are the real engine behind emotional and binge eating, and gives you a simple, practical technique to break the loop for good. On this episode we covered: Why fixing the binge itself is treating the symptom, not the causeThe secret eating cycle and how shame keeps it spinning under the surfaceWhy speaking things out loud — even to yourself — changes everything neurologicallyThe difference between real accountability and the self-attack spiral that keeps you stuckPractical scripts you can use in the moment when cravings hit hardHow to choose the right people to have in your corner when things get toughWhy personal development only works if it holds up at 10pm on a Tuesday night alone *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE *** Subscribe to our YOUTUBE Channel Follow Matty on INSTAGRAM -- Music: Tropic Love by "Diviners feat. Contacreast"

    13 min
  5. How Trauma Lives in the Body and What to Do About It with Pearly Montagu | EP 509

    26 May

    How Trauma Lives in the Body and What to Do About It with Pearly Montagu | EP 509

    What if the illness your doctor is treating is actually the last step in a much longer story, one that began with emotional pain your body never had the chance to release? Pearly Montagu is an energetic healer with the rare ability to see trauma, pain, and blocked energy as colours and structures inside the body, and to work on them, remotely and in real time, in ways Western medicine can't fully explain but increasingly can't ignore. Key Discussion Points: How a near-death experience in her 29th year completely rewired Pearly's perception and unlocked her ability to see inside the bodyWhy Pearly believes trauma, not genetics, not bad luck, is the root causeWhat "entities in the field" actually means, and why Pearly considers finding and removing them a routine part of her workHow generational trauma gets stored in the body's biology and passed down through bloodlines and how it can be clearedThe surprising connection between music, ancient ritual, and the healing that modern life has largely stripped awayWhy the body's biology, from cellular function to electromagnetic fields, is the mechanism behind energy healing traditions like Reiki and acupuncture *** 40% OFF LISTENER OFFER: A Journey Into Energetics with Pearly Montagu: Releasing Anxiety, Trauma, Emotional & Physical Pain Book an ONLINE Healing Session with Pearly → HERE *** Where to find PEARLY MONTAGU: Pearly’s Instagram *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE *** Subscribe to our YOUTUBE Channel Follow us on INSTAGRAM -- Music: Tropic Love by "Diviners feat. Contacreast"

    59 min

  6. 20 May

    Why Stress Is Making You Fat (And Rest Is the Fix) | CWM EP 508

    What if the biggest thing standing between you and your weight loss goals has nothing to do with what you're eating? Chronic stress is running silently in the background of most people's lives — and it's doing serious damage to your body's ability to burn fat, sleep well, and make good decisions around food. On this episode we covered: Why your body can't tell the difference between a lion attack and an email from your boss — and what that means for your waistlineThe smoke alarm analogy that perfectly explains why your stress response is working against youHow cortisol and adrenaline directly trigger fat storage and block fat burningWhy doing more — more gym, more fasting, more saunas — may be the worst thing you can do when you're already burnt outThe one thing most people feel anxious or guilty about that's actually a sign your nervous system needs it mostWhy the "calorie deficit" crowd is missing a massive piece of the fat loss puzzle*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE *** Subscribe to our YOUTUBE Channel Follow Matty on INSTAGRAM -- Music: Tropic Love by "Diviners feat. Contacreast"

    17 min
  7. What Western Medicine Gets Wrong About Chronic Pain with Dr Stephen Hussey | EP 507

    12 May

    What Western Medicine Gets Wrong About Chronic Pain with Dr Stephen Hussey | EP 507

    What if your chronic pain has nothing to do with where it hurts? Dr. Stephen Hussey — chiropractor, functional medicine practitioner and author of Pain Sense — returns to the show to explain why most chronic pain is a brain problem, not a tissue problem, and what that means for the millions of people stuck in a cycle of pain medication that never actually works. On this episode we covered: Why people born without the ability to feel pain don't live very longThe two distinct pathways through which pain becomes chronicThe fascinating World War II study that proved your interpretation of pain changes how much of it you actually feelWhy opioids can never truly fix chronic pain — and the real reason they're so addictiveHow past emotional trauma can wire your brain to produce pain signals with zero physical damage occurring in the bodyThe body voltage theory: what inflammation, oxidative stress and acidity all have in common *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE *** Subscribe to our YOUTUBE Channel Follow us on INSTAGRAM *** Where to find DR. STEPHEN HUSSEY MS, DC: Dr Hussey’s Website Dr Hussey’s Instagram Dr Hussey’s Facebook -- Music: Tropic Love by "Diviners feat. Contacreast"

    49 min

  8. 6 May

    Why Becoming a Dad Made Me Feel Like a Failure as a Man | CWM EP 506

    Becoming a father changes everything — except the bits you thought it would. One year into fatherhood, Matty gets brutally honest about the joy, the exhaustion, the identity shifts, and the financial pressure that nobody on Instagram is talking about. On this episode we covered: Why the actual parenting part is easier than everyone said it would be — and what's genuinely hardThe sleep deprivation spiral that wrecked Matty's gym routine, food choices, and old binge eating patternsWhat the feminist and alpha-masculine narratives both got wrong about having kidsHow a collapsing business, a solo provider role, and a new baby collided in the same yearThe parenting choices Matty and Yali made that most people told them they'd never stick toWhat Matty's son Gabriel taught him about time, love, and what actually mattersWhy you can't hold yourself to the same standard across different seasons of life *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE *** Subscribe to our YOUTUBE Channel Follow Matty on INSTAGRAM -- Music: Tropic Love by "Diviners feat. Contacreast"

    44 min
See All (511)

4.7
out of 5
14 Ratings

About

Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food… without calorie counting or restriction. Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors, nutritionists, psychologists, alternative health pioneers, and truth-telling industry insiders - for 40-60 min deep dives into everything from gut health, diabetes, cancer, and food as medicine to mindset, medical myths, and the messy truth about the health system. Sometimes you’ll laugh, sometimes you’ll squirm - but you’ll always walk away with tools to take control of your health for good.

Information

  • Creator
    Matty Lansdown
  • Years Active
    2019 - 2026
  • Episodes
    511
  • Rating
    Explicit
  • Copyright
    © All How To Not Get Sick And Die Podcast and The Real Weight Loss Coach content is owned and managed by Origin Health and Wellness Pty Ltd. and includes all copyright and trade marks. Origin Health and Wellness Pty Ltd All Rights Reserved.
  • Show Website
    The Real Weight Loss Coach

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