The Life Transformer Show

Tara Hammett
  • 4.8 (106)
  • Fitness
  • Updated weekly

The Life Transformer Show with ladies health and fitness coach and creator of the Life Transformer 12 week Body Plan Tara Hammett

  1. 2 days ago

    Ep 321 - How to manage binge eating, step tips when you sit all day plus more

    In this episode Tara answers Life Transformers questions on practical weight loss, nutrition, and mindset. She covers topics like maintenance vs. fat loss, how running can affect appetite, ways to reduce bloating, and simple strategies for getting more steps and protein into your day. What You Will Learn In This Episode: Tracking Food and Reaching Goal Weight Running, Cardio, and Appetite Weight Loss, Maintenance, and Emotional Eating Reducing Bloating Without Cutting Food Increasing Daily Steps with a Desk Job And More   How To Contact Tara Hammett: tarahammett.com Facebook

    32 min

  2. 16 Jun

    Ep 320 - Diet picnics at Ascot, Self sabotage, creatine and more

    In this episode Tara answers questions from women in the Life Transformer Plan covering everything from handling social events and alcohol choices to staying motivated with workouts. She also shares practical advice on supplements, mindset, injury modifications, and how to stay on track without overcomplicating the process. What You Will Learn In This Episode: Choosing the food and drink that suit your goals Getting started with workouts Coping when life is hectic Exercise form and modifications Changing weight-loss goals Supplements Tara recommends And More   How To Contact Tara Hammett: tarahammett.com Facebook

    30 min

  3. 9 Jun

    Ep 319 - How to manage your holiday and not put on weight

    In this episode Tara answers questions from women in the Life Transformer Plan about staying consistent, avoiding complacency, and setting realistic goals for the weeks ahead. She also shares practical advice on training, creatine, and how to stay on track during holidays without feeling deprived. What You Will Learn In This Episode: Progress Requires Action, Not Just Knowledge Avoid the "Danger Zone" of Complacency Strength Training Advice: Choose Heavier Weights Creatine Tips: Don't Waste the Product Holiday Habits: Stay Consistent Without Overrestricting And More   How To Contact Tara Hammett: tarahammett.com Facebook

    20 min

  4. 19 May

    Ep 318 - STOP Turning 1 day of eating and drinking into 4

    In this episode Tara covers practical strategies for busy women to build accountability, use structured meal plans without getting derailed, and interpret progress beyond the scale. She also addresses workout technique (push-up form), staying motivated through low-energy periods, handling event-related setbacks, and how to turn knowledge into lasting behavior change. What You Will Learn In This Episode: Tara's boosters Progress not showing on the scale, why and what to do Meal plans and using structured guidance Behavior change vs. information Activity level for calorie calculators and step goals And More   How To Contact Tara Hammett: tarahammett.com Facebook

    37 min

  5. 13 May

    Ep 317 - The truth about fatloss and water loss to help you stay in control

    In this episode Tara answers listener questions on how to get back on track after setbacks, manage stalled progress, and build lasting habits with practical, realistic tips. She covers simple "one-thing" resets, the benefits of accountability boosters, how to read progress beyond the scales, and ways to adapt fitness when mobility or medication complicate the journey. What You Will Learn In This Episode: Simple reset after slipping up Meal/recipe idea (quick inspiration) What is a "booster" and when to use it Why old unhelpful habits sneak back in If the scales aren't dropping, how to regain control And More   How To Contact Tara Hammett: tarahammett.com Facebook

    23 min

  6. 28 Apr

    Ep 316 - The Wine and fatloss rule plus Q&A

    In this episode Tara answers questions about practical weight loss, strength training, mindset, and habit change for busy women. She shares straightforward strategies, around nutrition, alcohol, exercise progression, and daily habits, to help listeners regain control, stay consistent, and progress toward their health goals. What You Will Learn In This Episode: Recommendation: creatine monohydrate powder Weights and lifting progression Skipping Breakfast / Intermittent Eating Tracking Data & Measurements Alcohol, "Blowouts," and Weekend Behavior And More   How To Contact Tara Hammett: tarahammett.com Facebook

    32 min

  7. 21 Apr

    Ep 315 - Creatine weight gain and why you MUST get serious with your weekend habits

    In this episode Tara answers practical questions on meal planning, fitting steps into a busy day, hydration, supplements (including creatine), and managing mindset and setbacks during fat-loss journeys. Listeners will get resource pointers, actionable tips for high-volume, satisfying meals, and encouragement on sustainable, consistent progress. What You Will Learn In This Episode: Meal Planning & Recipes Steps & Activity While Working Supplements: Creatine & Protein Hydration affects recovery, energy, and how you feel Mindset & Behavior Change And More   How To Contact Tara Hammett: tarahammett.com Facebook

    31 min

  8. 14 Apr

    Ep 314 - It's not evening willpower you need. It's this

    In this episode Tara answers members top questions about practical meal planning, beating evening snacking and emotional eating, and short-term strategies to look and feel your best before an event. Expect straightforward tips on protein-focused meals, portion control, daily steps, resistance training to protect muscle, and simple behavior swaps that produce real results. What You Will Learn In This Episode: Focus on simple, sustainable behavior change, not perfection. Prioritise nutrient composition, portion control, and habits (especially evening habits). Emphasise protein, resistance training, and consistent daily practices. Use planning and small wins to build confidence and momentum. And More.   How To Contact Tara Hammett: tarahammett.com Facebook

    31 min
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4.8
out of 5
106 Ratings

About

The Life Transformer Show with ladies health and fitness coach and creator of the Life Transformer 12 week Body Plan Tara Hammett

Information

  • Creator
    Tara Hammett
  • Years Active
    2019 - 2026
  • Episodes
    321
  • Rating
    Clean
  • Copyright
    © Tara Hammett Online Ltd
  • Show Website
    The Life Transformer Show

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