The Recovered Life Show | Mental Health and Addiction Recovery Podcast

Damon Frank
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  • Mental Health
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Information you need to live your best-recovered life. Join host Damon Frank as he brings you addiction recovery stories, news, expert perspectives, and features about life in sobriety and addiction recovery.

  1. 3 Sept ·  Video

    Are Soft Addictions Stealing Your Life with Guest Dr. Judith Wright

    What happens when you give up the obvious addiction but still find ways to escape? Damon Frank sits down with Dr. Judith Wright to explore soft addictions—everyday habits like scrolling, shopping, overeating, overworking, and entertainment that can quietly become ways to numb feelings or check out of life. Discover how to recognize when a harmless habit has crossed the line, uncover the deeper need underneath it, and replace “counterfeit comfort” with things that genuinely make you feel more alive and fulfilled.  Get the Soft Addictions Book here. Join the Recovered Life Group here. Find out how to work with Damon here.  Join the Recovered Life Community! Click HERE

    Are Soft Addictions Stealing Your Life with Guest Dr. Judith Wright

  2. 13 Aug ·  Video

    Brad Pitt Drinks Again. Can Alcoholics Ever Drink Safely?

    In this episode of The Recovered Life Show, Damon Frank examines the conversation surrounding Brad Pitt and reports that he resumed drinking after seven years of sobriety. Damon questions whether the media is treating alcohol use too casually—as if returning to drinking were simply a lifestyle choice rather than a potentially serious decision for someone with a history of alcohol problems. Drawing from more than three decades of personal recovery and his experience watching others attempt controlled drinking, Damon explores the belief that time, knowledge, and personal growth might allow someone with alcoholism to drink normally again. He explains why having to constantly monitor, limit, or manage alcohol consumption may itself be a warning sign. Ultimately, the episode asks a difficult question: Can someone who has experienced alcoholism ever safely return to drinking? Damon shares his honest perspective while inviting listeners to examine their own beliefs about moderation, relapse, and what long-term recovery really means. Join the Recovered Life Group here. Find out how to work with Damon here.  Join the Recovered Life Community! Click HERE

    Brad Pitt Drinks Again. Can Alcoholics Ever Drink Safely?

  3. 11 Aug ·  Video

    33 Years Later, I’m Still Choosing Recovery

    In this personal episode of The Recovered Life Show, Damon Frank celebrates 33 years of continuous sobriety and reflects on why the past year became one of his best—not because of a major accomplishment, but because he finally felt more comfortable being himself. Damon discusses putting down fear, accepting that everyone has a different path to recovery, and how treatment options have changed since he got sober in 1993. Through it all, one truth has remained constant: a spiritual solution can bring hope to a problem that once felt hopeless. He also shares his gratitude for everyone who has supported him and helped Recovered Life grow into a community he never could have imagined. Join the Recovered Life Community! Click HERE

    33 Years Later, I’m Still Choosing Recovery

  4. 8 Jul ·  Video

    Who Are You Becoming? Redefining Your Identity After Addiction

    In this episode of The Recovered Life Show, Damon dives deep into the concept of reinventing yourself during recovery. Many people enter recovery feeling broken or weighed down by the labels of their past, but true reinvention is about letting go of those old identities. Damon discusses how changing your life doesn't happen overnight, but rather through small, intentional actions. This episode explores how to give yourself permission to change and challenges you to ask the most important question: "Who are you becoming?" Join Damon'r Recovered Life Group Here: https://rltv.me/damon Join the Recovered Life Community! Click HERE

    Who Are You Becoming? Redefining Your Identity After Addiction

  5. 25 May

    Being Good Either Way

    We’ve all heard the bumper-sticker recovery advice: "Let go and let God." But let's be honest—actually doing it is a whole different story. In this episode of the Recovered Life Show, Damon Frank challenges the traditional concept of "letting go" and shares a mindset shift that completely changed his own multi-decade recovery journey: learning to be "good either way." Damon opens up about the constant battle with an anxious, fast-moving ADHD mind that loves to micro-manage the future. He breaks down why we get trapped by tying our peace of mind to specific results, and how flipping the script—focusing entirely on your intentions while completely detaching from the outcome—is the ultimate power move. Whether you’re navigating sobriety, hitting walls in your business, or stressing over relationships, Damon delivers a raw, refreshing perspective on how to stop being a hostage to your own expectations and finally find some mental breathing room.  Join the Recovered Life Community! Click HERE

    Being Good Either Way

  6. 19 May

    Is Your Mess a Mental Health Crisis? A Deep Dive with Hoarders Organizational Expert Dorothy Breininger

    In this episode of The Recovered Life Show, host Damon is joined by Dorothy Breininger, a renowned organizational expert and featured specialist on the hit show Hoarders. Dorothy explores the profound connection between physical clutter and mental health, particularly for those on a journey of recovery from addiction. She shares her unique perspective that many people in recovery shift from being managed by a substance to being managed by their "things," which can create a cycle of anxiety and chaos that hinders true healing. Dorothy introduces practical strategies for taking control of your environment, including her 5-Point Value System for evaluating belongings and her "burping your house" philosophy for refreshing your living space. Whether you are a "Daily Dot," a "Weekly Wanda," or a "Monthly Mary," Dorothy offers tailored advice on how to understand your organizational patterns and start small to achieve lasting clarity. This episode is a must-listen for anyone looking to simplify their life, reduce anxiety, and make room for new dreams and experiences. Join the Recovered Life Community! Click HERE

    Is Your Mess a Mental Health Crisis? A Deep Dive with Hoarders Organizational Expert Dorothy Breininger

  7. 14 May ·  Video

    From Cannabis to Clarity: Reclaiming Your Life After Decades of Use with Guest Leonard Buschel

    In this episode of The Recovered Life Show, host Damon talks with Leonard Buschel, author of High: From Cannabis to Clarity. They dive into the often-overlooked issue of marijuana dependency, specifically focusing on how long-term use can shift from casual enjoyment to a life-altering addiction, particularly for the baby boomer generation. Leonard shares his personal journey from smuggling hashish to finding true sobriety and clarity after 26 years of daily use. Join the Recovered Life Community! Click HERE

    From Cannabis to Clarity: Reclaiming Your Life After Decades of Use with Guest Leonard Buschel

  8. 12 May

    Why Being a "Struggler" Keeps You Stuck

    In this powerful episode of The Recovered Life Show, host Damon explores a radical shift in mindset for anyone in recovery. If you’ve spent years identifying as a "struggler" or viewing every day as a "battle" against addiction, this episode is a wake-up call. Damon discusses how clinging to the identity of a fighter actually gives power to the very substances you’re trying to avoid. By creating a "Good Either Way" mentality, you can move toward a state of indifference where your peace isn't dictated by external outcomes. Learn the three practical steps to stop the struggle: retiring the label, auditing your social circle, and applying the "So What?" test. It’s time to stop fighting a war that’s already over and start building a life where drinking simply doesn't fit. Join the Recovered Life Community! Click HERE

    Why Being a "Struggler" Keeps You Stuck
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Information you need to live your best-recovered life. Join host Damon Frank as he brings you addiction recovery stories, news, expert perspectives, and features about life in sobriety and addiction recovery.

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