91 episodes

Welcome to your weekly audio hug full of research, tips and discussions for parents of teens and tweens. It may look like other parents are perfect but even experts make mistakes because parenting well is a constant challenge. That's why I want to stress that the most important thing we can do is focus on building our connection by being more curious and less critical of both our kids and ourselves. Admitting our mistakes isn't failure, it's growth.I've designed this audio hug to help calm your fears, learn from the mistakes of others, and grow in confidence in your role. Before each episode I do lots of research to understand what's going on in this rapidly-changing world. I'm hoping it can help us all to be as prepared as possible for whatever life throws at us.  Susie then brings her wealth of expertise and experience in mindfulness to the discussion as we talk through the options for parenting in an imperfect world, offering tips on the things we've learned along the way.What the Independent Podcasting Award judges said:  'The advice within the podcast on how to deal with what life throws at you is universally helpful, not just for those with teenagers.'  'A good mix of personal stories alongside professional insight; it's addressing something different, and helps its audience with the references and extra information provided in episode notes.'  'The rapport between the hosts, Rachel and Susie, is great with a good mix of them chatting, but also providing context for the listener and remembering them within the conversation.' For more discussion and tips, you can find us on Facebook and Instagram. Find courses with Susie at https://www.amindful-life.co.uk/

Parenting teenagers untangled. 🏆 Award-winning podcast for parents of teens and tweens‪.‬ Rachel Richards and Susie Asli

    • Kids & Family
    • 4.8 • 34 Ratings

Welcome to your weekly audio hug full of research, tips and discussions for parents of teens and tweens. It may look like other parents are perfect but even experts make mistakes because parenting well is a constant challenge. That's why I want to stress that the most important thing we can do is focus on building our connection by being more curious and less critical of both our kids and ourselves. Admitting our mistakes isn't failure, it's growth.I've designed this audio hug to help calm your fears, learn from the mistakes of others, and grow in confidence in your role. Before each episode I do lots of research to understand what's going on in this rapidly-changing world. I'm hoping it can help us all to be as prepared as possible for whatever life throws at us.  Susie then brings her wealth of expertise and experience in mindfulness to the discussion as we talk through the options for parenting in an imperfect world, offering tips on the things we've learned along the way.What the Independent Podcasting Award judges said:  'The advice within the podcast on how to deal with what life throws at you is universally helpful, not just for those with teenagers.'  'A good mix of personal stories alongside professional insight; it's addressing something different, and helps its audience with the references and extra information provided in episode notes.'  'The rapport between the hosts, Rachel and Susie, is great with a good mix of them chatting, but also providing context for the listener and remembering them within the conversation.' For more discussion and tips, you can find us on Facebook and Instagram. Find courses with Susie at https://www.amindful-life.co.uk/

    FOMO: Why we feel it, how marketing and media companies are using it against us, and how to help your teen.

    FOMO: Why we feel it, how marketing and media companies are using it against us, and how to help your teen.

    Send us a Text Message.88:Missing out can cause visceral pain; particularly for teenagers, but why is it so awful and can anything be done to help them with it? This episode was inspired by a parent whose daughter is at an expensive private school, but the family are finally having to accept that they can't afford it and will have to withdraw her. We love our, kids and want the best for them, but why choose something that's a massive stretch for us? What is 'the best' and where do we ge...

    • 35 min
    Nagging: Reducing the friction using the magic of routine.

    Nagging: Reducing the friction using the magic of routine.

    Send us a Text Message.88: Is it a constant battle to get your teens to do the right thing? Getting them to bed on time, eating healthily, keeping their screen time to an acceptable level are all problems that come up regularly. So when a listener asked for a script to use to get her teens into bed I decided that it was worth delving into what other parents are doing right and how we can adapt their behaviour to our own households. The research has made me rethink my own life structure and th...

    • 33 min
    School: Angry kids, bad behaviour, and school avoidance. What can parents and teachers do?

    School: Angry kids, bad behaviour, and school avoidance. What can parents and teachers do?

    Send us a Text Message.87: Nearly one in five teachers in England has been hit by a pupil this year, according to a BBC survey.But it's not just in England. Stricter school discipline is making a comeback to Australian classrooms in a bid to help teachers stamp out disruptive behaviour. France is bringing back school uniforms to tackle the issue, and in America, more than 70% of 1,000 educators said in a recent national survey that students are misbehaving more now than they did before the pa...

    • 50 min
    Sandwich Generation parents: Boomers to the left of me, teens to right, stuck in the middle with menopause.

    Sandwich Generation parents: Boomers to the left of me, teens to right, stuck in the middle with menopause.

    Send us a Text Message.86: My aunt and uncle provide a huge amount of free childcare so that their son and daughter-in-law can work, but many say that's not been their experience. The Boomers have become notorious as a generation who are known to have reaped the rewards of the post-war boom but who appear to be more interested in travelling and enjoying themselves than supporting the next generation in their child-rearing struggles. Having a living parent who's 65 or older whilst r...

    • 34 min
    Perfectionism: Help your teen, and yourself, overcome the need to be perfect.

    Perfectionism: Help your teen, and yourself, overcome the need to be perfect.

    Send us a Text Message.85: Nobody likes making mistakes, but some of us find it much harder than others. Whilst most of us look on with admiration at the kid who's prepared to keep working until they do things perfectly, underlying that drive can be a painful belief that they're never going to be good enough. The knock-on effect can be a lifetime of anguish and all sorts of issues with starting and finishing projects.So when our listener asked us to talk about how to help her daughter who's s...

    • 34 min
    Money: Giving teens and tweens an allowance. Two years on my daughter talks about how it’s impacted her.

    Money: Giving teens and tweens an allowance. Two years on my daughter talks about how it’s impacted her.

    Send us a Text Message.84: What we give our kids to spend, and when, is a perennial problem for all parents. Money is a really tricky topic in any relationship; behind it lurks power, responsibility, and freedom. When our kids hit their tween and teen years their needs and desires begin to rise rapidly, so how we enable them to get those things will have a lot to do with how we feel about handing them money, and what we say to them about it. Early on, Rachel decided that she would u...

    • 34 min

Customer Reviews

4.8 out of 5
34 Ratings

34 Ratings

Marcoelmagnifico ,

Such a great show!

I have learned so much from listening to your podcast. Thank you for sharing all of your experiences with us.

MMH092010 ,

Huge help for parents of teens!

Recently started working my way through these podcasts and have found them super-useful for navigating my way through the teenage years. I have 13 year old twin girls who are best friends one minute and screaming at each the next! One of my daughters is very hard on herself when she doesn’t perform as well as she hoped particularly with things she loves, such as sports (she plays in a netball team) and her art work. But also with all her school work, tests etc. Would love some advice on how to help her through this.

A Grateful Mum ,

Fantastic podcast!

Such helpful tips and ideas to help us support our teens. Thank you both. Xx

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