How To Be WellnStrong

Jacqueline Genova
  • 5.0 (1)
  • Health & Fitness
  • Updated weekly

What does it truly mean to be WellnStrong -not just in body, but in mind and spirit? Follow health and wellness researcher, nutritionist, and podcaster Jacqueline Genova as she explores that question on the How to be WellnStrong podcast. After her mom’s breast cancer diagnosis introduced her to the world of integrative medicine, Jacqueline saw the need for a trusted roadmap to true healing. On this show, she sits down with leading voices in wellness, mental health, and faith to cut through the noise, clarify what actually matters, and give you the tools and perspective you need to move forward with confidence. Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.

  1. 4 days ago

    Episode Revisited: The Truth About Running, Zone 2 Cardio & Barefoot Shoes | Mark Sisson

    Think running marathons is the secret to longevity and heart health? Think again. Today, I’m joined by Mark Sisson — a pioneer in ancestral health, NYT bestselling author, former elite endurance athlete, founder of Primal Kitchen, and creator of Peluva barefoot shoes. In this episode, we unpack why more cardio isn’t always better, how walking may actually be one of the best things for longevity, fat loss, metabolic health, and joint health, and why chronic endurance training can sometimes leave you feeling more inflamed, depleted, and prone to injury. We also dive into metabolic flexibility, strength training as we age, overtraining and hormones, and the surprising connection between barefoot shoes and better movement — including foot strength, balance, posture, mobility, glute activation, proprioception, and even common issues like bunions, foot pain, and instability as we age. This episode completely shifted the way I think about exercise and what it actually means to train smarter — and I have a feeling it might for you, too. Suggested Resources: Mark Sisson | InstagramPeluva barefoot shoes (grab 10% off with the code wellnstrong)Born to WalkThe Primal BlueprintSend me a text! This episode is proudly sponsored by Spry Gum, my go-to gum for fresh breath and supporting a healthy smile. Spry is sugar-free and sweetened with xylitol, which makes it a simple, tooth-friendly addition to my daily oral-care routine. This episode is proudly sponsored by: Sizzlefish Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish! Join the WellnStrong mailing list for exclusive content here! Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

  2. 1 Sept

    Episode Revisited: Why Rhythms Beat Routines | Asheritah Ciuciu

    Have you ever felt burned out in your faith—or like your relationship with God feels a little flat? In this episode, I sit down with my new friend, author and speaker Asherita Ciuciu, to talk about burnout, joy, and why spiritual rhythms matter more than rigid routines. We discuss the story behind her book Delighting in Jesus, how to reconnect with God when your faith feels dry, how to discern whether a thought is from God or not, and simple practices for releasing anxiety and mental overload. If you’re craving a more grounded, sustainable way to walk with God—especially in a season where faith feels routine or uninspired—this conversation is for you. Suggested Resources: Asheritah Ciuciu Website | InstagramDelighting in JesusThe Bible Project Send me a text! This episode is proudly sponsored by Spry Gum, my go-to gum for fresh breath and supporting a healthy smile. Spry is sugar-free and sweetened with xylitol, which makes it a simple, tooth-friendly addition to my daily oral-care routine. This episode is proudly sponsored by: Sizzlefish Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish! Join the WellnStrong mailing list for exclusive content here! Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

  3. 25 Aug

    Episode Revisited: How to Stop Negative Thoughts & Rewire Your Brain with Dr. Caroline Leaf, PhD

    Do you find yourself constantly replaying past events—or feeling like your mind is in a state of chaos?  In this episode, I sit down with Dr. Caroline Leaf, PhD to explore why anxiety, overwhelm, and intrusive thought patterns aren’t signs that something is broken—but signals of how the mind is responding to stress, experiences, and unresolved patterns. We break down what thoughts actually are, how experiences are wired into “thought networks,” and why the mind controls the brain—not the other way around. Dr. Leaf also explains how it’s possible to redesign a memory—not by erasing the past, but by changing how it’s wired and how it shows up in the present. Suggested Resources: Cleaning Up the Mental Mess PodcastDr. Caroline Leaf | WebsiteDr. Caroline Leaf | FacebookCaroline Leaf | TwitterDr. Caroline Leaf | InstagramDr. Caroline Leaf | YouTubeSwitch on Your BrainHelp in a HurrySend me a text! This episode is proudly sponsored by Spry Gum, my go-to gum for fresh breath and supporting a healthy smile. Spry is sugar-free and sweetened with xylitol, which makes it a simple, tooth-friendly addition to my daily oral-care routine. This episode is proudly sponsored by: Sizzlefish Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish! Join the WellnStrong mailing list for exclusive content here! Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

  4. 18 Aug

    Episode Revisited: How to Create a Life You Love & Stop Overthinking Every Big Decision | Stephanie May Wilson

    In today’s episode, I’m excited to welcome back my wonderful friend Stephanie May Wilson to talk about her new book, Create a Life You Love—and this conversation couldn’t have come at a better time. We unpack why “one right answer” is often a myth and how to make big decisions without feeling like you’re about to ruin your life. Stephanie shares how to tell the difference between a closed door and normal fear, how to build a wise “cabinet” (because not everyone gets a vote on your life), and why confidence is really about trusting yourself to pivot when things don’t go as planned. We also talk about navigating big transitions—marriage, motherhood, moving to Spain—and what it looks like to stop living in the future and fully invest in the season you’re in, even without perfect clarity. If you’re at a crossroads or afraid of getting it wrong, this episode will feel like a deep exhale. Grab a journal for this one.  Suggested Resources: Stephanie May Wilson Website | Instagram Create a Life You LoveLove Your Single LifeThe Ruthless Elimination of HurryDiscerning the Voice of GodSend me a text! This episode is proudly sponsored by Spry Gum, my go-to gum for fresh breath and supporting a healthy smile. Spry is sugar-free and sweetened with xylitol, which makes it a simple, tooth-friendly addition to my daily oral-care routine. This episode is proudly sponsored by: Sizzlefish Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish! Join the WellnStrong mailing list for exclusive content here! Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

  5. 11 Aug

    Episode Revisted: How to Stop Ruminating About the Past & Find Peace in Your Present | Kristie Gaultiere, Psy.DKristi Gauthiere

    Every so often, my inner peace can turn to turmoil, especially when faced with competing demands on my time, relationship struggles, and concerns about a loved one. It also doesn’t help that so much is happening in the world around us—it is easy to feel overwhelmed. That is why I’m so grateful to speak with Kristi Gaultiere today. Kristi is a psychotherapist (Psy.D.; LPC4 and MFT29887 in CA) and a director for women in ministry and pastors’ wives. She co-leads "Soul Shepherding with Bill." Jane Willard and Dr. Jan Stoop personally mentored her. In this episode, Kristi and I discuss tactical strategies to calm the mind and still the soul and how to surrender our need for control. We can trust in God’s sovereignty to help us have a healthy relationship with our emotions. Suggested Resources: Soul Shepherding Website | InstagramHealthy Feelings, Thriving Faith: Growing Emotionally and Spiritually Through the EnneagramBreath Prayer GuidesHealing Prayer: For Emotional & Physical WholenessSend me a text! This episode is proudly sponsored by Spry Gum, my go-to gum for fresh breath and supporting a healthy smile. Spry is sugar-free and sweetened with xylitol, which makes it a simple, tooth-friendly addition to my daily oral-care routine. This episode is proudly sponsored by: Sizzlefish Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish! Join the WellnStrong mailing list for exclusive content here! Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

  6. 4 Aug

    Episode Revisited: The Science of Happiness & How to Find Joy in the Everyday | Dr. Emma Seppälä, PhD

    You might believe that a happier life comes from more money, a dream job, or picture-perfect vacations—but think again. According to best-selling author, Yale lecturer, and international keynote speaker, Dr. Emma Seppala, PhD says that the science of happiness tells a different story. Through her groundbreaking research, Emma uncovers why so many of us chase the wrong things and what truly leads to lasting well-being. In this episode, Emma and I discuss some eye-opening studies and inspiring stories that will completely shift how you think about happiness. We also discuss the neuroscience of emotion regulation, the latest evidence for the benefits of silence, and how to cultivate our inner sovereignty to help foster creativity and build resilience. Suggested Resources: Emma Seppälä | Website | Instagram | YoutubeEmma's BooksFree the Mind DocumentaryBrief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditatorsSattva Meditation AppSend me a text! This episode is proudly sponsored by Spry Gum, my go-to gum for fresh breath and supporting a healthy smile. Spry is sugar-free and sweetened with xylitol, which makes it a simple, tooth-friendly addition to my daily oral-care routine. This episode is proudly sponsored by: Sizzlefish Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish! Join the WellnStrong mailing list for exclusive content here! Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

  7. 28 Jul

    112: How to Choose a Truly High-Quality Olive Oil | Dino Pierrakos

    Most of us have a bottle of olive oil in the pantry and almost no idea whether it's actually good. Today I'm sitting down with Dino Pierrakos of Laconiko, a fourth-generation olive oil producer from Sparta, Greece, to talk about what separates a real extra virgin olive oil from the stuff sitting on most grocery store shelves. We get into why harvest timing matters more than the expiration date on the label, what "monocultivar" actually means and why it's worth looking for, and the difference between polyphenols and oleocanthal, the compound getting real attention from researchers for its anti-inflammatory potential. Dino also walks through one of the most persistent myths in the wellness space: that cooking with olive oil destroys its benefits. The research tells a more nuanced story, and we break down what actually happens to olive oil at high heat. If you've ever stood in the olive oil aisle wondering what you're supposed to be looking for, this episode will change how you shop for good. Right now you can grab 10% off at Laconiko with the code "wellnstrong10" Suggested Resources: Laconiko olive oilIbuprofen-Like Activity in Extra-Virgin Olive OilOlecanthal in Inflammation & CancerRich oleocanthal and oleacein extra virgin olive oil and inflammatory and antioxidant status in people with obesity and prediabetesSend me a text! This episode is proudly sponsored by Spry Gum, my go-to gum for fresh breath and supporting a healthy smile. Spry is sugar-free and sweetened with xylitol, which makes it a simple, tooth-friendly addition to my daily oral-care routine. This episode is proudly sponsored by: Sizzlefish Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish! Join the WellnStrong mailing list for exclusive content here! Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

  8. 21 Jul

    Episode Revisited: Healthy Eating for the Whole Family | Stephanie Niemis

    I’m beyond excited to welcome my friend Stephanie Niemis, a certified holistic nutritionist, recipe developer, and mother. She loves creating healthy recipes that are both nourishing and delicious. Most of her recipes are gluten-free, dairy-free, paleo-friendly, and naturally sweetened. Her recipes are simple and kid-approved, making them perfect for busy families. Stephanie’s Instagram account is one of my favorite food accounts to follow — she’s truly a creative genius. In this episode, Stephanie and I discuss her favorite “hacks” to ensure her family gets the nutrition they need, how to eat healthily on a budget in terms of both money and time, the ingredients she avoids at all costs, and her advice for content creators looking to enter the food space. Suggested Resources: Stephanie's Instagram | WebsiteEat Dessert FirstJac's Anti-inflammatory free ebookSend me a text! This episode is proudly sponsored by Spry Gum, my go-to gum for fresh breath and supporting a healthy smile. Spry is sugar-free and sweetened with xylitol, which makes it a simple, tooth-friendly addition to my daily oral-care routine. This episode is proudly sponsored by: Sizzlefish Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish! Join the WellnStrong mailing list for exclusive content here! Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

See All (151)

About

What does it truly mean to be WellnStrong -not just in body, but in mind and spirit? Follow health and wellness researcher, nutritionist, and podcaster Jacqueline Genova as she explores that question on the How to be WellnStrong podcast. After her mom’s breast cancer diagnosis introduced her to the world of integrative medicine, Jacqueline saw the need for a trusted roadmap to true healing. On this show, she sits down with leading voices in wellness, mental health, and faith to cut through the noise, clarify what actually matters, and give you the tools and perspective you need to move forward with confidence. Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.

Information

  • Creator
    Jacqueline Genova
  • Years Active
    2023 - 2026
  • Episodes
    151
  • Rating
    Clean
  • Copyright
    © 2026 How To Be WellnStrong
  • Show Website
    How To Be WellnStrong

You Might Also Like