19 episodes

The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.

Just Ingredients Just Ingredients

    • Health & Fitness
    • 5.0 • 1 Rating

The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.

    19 - Dr. Jen Pfleghaar - the role of the immune system and how it's affected by nutrition

    19 - Dr. Jen Pfleghaar - the role of the immune system and how it's affected by nutrition

    Dr. Jen Pfleghaar attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine. Dr. Jen spent one year flying with Life Flight as a flight physician. She now works at local emergency rooms in the community and her office in Perrysburg, OH practicing Integrative Medicine. She is a graduate from the The University of Arizona: Andrew Weil Center for Integrative Medicine's two year fellowship program. She is currently board certified in Emergency Medicine and Integrative Medicine. Dr. Jen loves speaking and lectures to physicians at conferences including the AOA (American Osteopathic Association). Her own health history of Hashimoto’s (which is now in remission) sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic disease and teaching them now to let the body heal itself.

    In today’s episode, Dr. Jen discusses immunity, including common illnesses in children like ear infections and fevers. She shares how our immune system works and how we can best support it, including how to improve our immune system in the midst of Covid-19.

    Contact:
    Instagram: @integrativedrmom
    https://www.pflegmed.com/
    Eat. Sleep. Move. Breathe: A Beginner's Guide to a Healthy Lifestyle: https://www.amazon.com/Eat-Sleep-Move-Breath-Beginners/dp/1946277789
    For 20% off any item at Organifi:
    Use code KARALYNNE at www.organifi.com/karalynne

    • 55 min
    18 - Dr. Maren Locke, dermatologist, all things skin related

    18 - Dr. Maren Locke, dermatologist, all things skin related

    Dr. Maren Locke, MD, is a board-certified Dermatologist known on YouTube as "The Budget Dermatologist." Dr. Locke teaches you how to improve your skin health without spending a fortune through easy-to-follow budget skincare routines, product reviews, and expert advice on a variety of skin conditions. Through Dr. Locke's online presence, she aims to make skincare approachable, affordable, and accessible to all. Dr. Locke founded Carlyle Dermatology in 2018, her own private practice Dermatology clinic in central Florida. She runs a full-service practice offering medical treatment, cosmetic services, and surgical procedures for all skin conditions. Dr. Locke serves a large population of skin cancer patients where she utilizes her fellowship training in Micrographic Surgery and Dermatologic Oncology.

    In this episode, Dr. Locke and I discuss not only how products affect the skin, but how nutrition and lifestyle also play a role in skincare concerns. We go into detail on eczema, acne, and aging, and discuss how to build an effective, yet affordable, skincare routine.

    Contact:
    Instagram: @thebudgetdermatologist
    Youtube: https://www.youtube.com/channel/UCDc2wFMXTSApCa4UwDrdz_Q

    For 20% off your first Llama Naturals order:
    Go to LlamaNaturals.com and use the coupon code, “JUST”.

    • 50 min
    17 - Jimmer Fredette, professional basketball player, nutrition plays a role in an athlete's career

    17 - Jimmer Fredette, professional basketball player, nutrition plays a role in an athlete's career

    American basketball player James Taft Fredette, famously known as Jimmer Fredette, currently plays for the Chinese Basketball Association franchise Shanghai Sharks. He started playing for the BYU Cougars during his college days and became the NCAA Division 1 top scorer in the senior year. He then became the National Player of the Year in 2011. In his debut season at CBA, he became the top scorer of the league with 37.6 points per game, winning him the CBA International MVP award in 2017.

    In today’s episode, Jimmer Fredette shares about his basketball journey and how proper nutrition plays a huge role in his success. He discusses how professional athletes are really focusing on nutrition these days to perform better on the court, help prevent injuries, and prolong their years on the court. He teaches how to maintain a nutritious diet through different stages of life such as college and then as a new parent. Most importantly, Fredette teaches how to persevere through trials and never give up.

    Contact:
    Instagram: @jimmerfredette_32
    Fredette Family Foundation: https://jimmerosity.org/

    For 20% off and free shipping at Active Skin Repair:
    Use code JI20 at checkout at https://shop.bldgactive.com/?rfsn=3035199.6c6f37

    • 1 hr 1 min
    16 - Dr. Wil Bulsiewicz, gastroenterologist, talks all things gut health

    16 - Dr. Wil Bulsiewicz, gastroenterologist, talks all things gut health

    Dr. Will Bulsiewicz is a gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of the book Fiber Fueled. He completed a bachelor’s degree from Vanderbilt University, a medical degree from
    Georgetown University, and a master's in clinical investigation from Northwestern University. Dr. B was the chief medical resident at Northwestern and the chief gastroenterology fellow at The University of North Carolina, and received the highest award given by both his residency and fellowship.

    In today’s episode, Dr. B, gut expert, talks on gut health, sharing it’s function, why it is important, how to discover poor gut health, and how to begin your healing process. Believing that people can “eat to reduce their risk of disease”, Dr. B goes discusses his book “Fiber Fueled”, and how what we eat affects our overall health.

    Instagram: @theguthealthmd
    Facebook: @theguthealthmd
    Website: https://theplantfedgut.com/
    Fiber Fueled: https://theplantfedgut.com/book/

    For 20% off and free shipping at Active Skin Repair:
    Use code JI20 at checkout at https://shop.bldgactive.com/?rfsn=3035199.6c6f37

    • 1 hr 9 min
    15- Scott Schwab and the health benefits of CBD oil

    15- Scott Schwab and the health benefits of CBD oil

    Scott Schwab is an author, speaker, entrepreneur, and innovator. In 2019 Scott and two partners launched an Agri-tech start up called Mett within the Industrial Hemp industry and began building a Seed to Shelf solution. Mett Naturals is changing the way we look at pain, anxiety, inflammation, sleep deprivation, and many of today’s symptomatic impacts. Mett Naturals provides relief and is available in retail and online. However, the goal is to continue to advance available technologies in cellular mapping and data compiling for genome/DNA recognition.

    In this episode, Scott helps to bust the myths surrounding CBD oil. We talk about what it is, where it comes from, and how it differs from THC. Scott shares the health benefits of CBD and the importance of finding it from a clean source, while sharing information about his company, Mett Naturals.

    For 10% off your Mett Naturals CBD Order:
    Use code JUSTINGREDIENTS at https://mettnaturals.com/

    For 20% off your first Llama Naturals order:
    Go to LlamaNaturals.com and use the coupon code, “JUST”.

    • 51 min
    14 - Dr. Benjamin Bikman and why insulin resistance is such a health problem now

    14 - Dr. Benjamin Bikman and why insulin resistance is such a health problem now

    Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function.

    In today’s episode, Dr. Bikman teaches about insulin resistance, including its role in weight gain, diabetes, stress, hormone imbalances, PCOS, and inflammation. He goes into detail about how insulin resistance affects the body, how it is diagnosed, and how one can begin to heal from it. Over 88% of people suffer from insulin resistance, and so it is a topic we need to be educated on.

    As mentioned in the podcast, 110 cm is 43.3 inches (when talking about a man’s waist in determining whether they have insulin resistance).

    Follow Benjamin Bikman at:
    Instagram: @benbikmanphd
    Twitter: @benbikmanphd

    For 25% off Kettle and Fire:
    Use code JUSTINGREDIENTS at checkout at kettleandfire.com

    • 1 hr 15 min

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