The Goode Health: Functional Medicine, Longevity & Autoimmune

Nicole Goode Certified Functional Medicine Practitioner
  • 4.9 (26)
  • Alternative Health
  • Updated weekly

Struggling with low energy, autoimmune flare-ups, or wondering how to live a longer, healthier life? Welcome to The Goode Health Podcast with Nicole Goode, your trusted guide to functional medicine, root-cause healing, and longevity science. Each week, host Nicole Goode dives into the connections between autoimmunity, thyroid health, chronic fatigue, inflammation, and stress recovery, bringing you expert insights and real-life stories to help you reclaim your energy and optimize your health. From immune health conditions like Hashimoto's, Multiple Sclerosis, Chronic Fatigue and Adrenal Burnout, to optimising your health for longevity, performance and success. With a focus on immune health, energy restoration, and longevity, you’ll learn how to listen to your body, uncover root causes, and unlock lasting vitality, so you can live with more clarity, confidence, and resilience. If you’re ready to move beyond symptoms and start building a foundation for lifelong health and vibrant energy, you’re in the right place. Hosted by Nicole Goode, Functional Medicine Practitioner & Registered Nutritionist (BANT), Nicole is the founder of The Goode Health Clinic which was winner of Best Functional Medicine Clinic 2023 at the Health, Beauty & Wellness Awards. Featured in Tatler, Women's Health, Marie Claire, Luxe Life and more, Nicole aims to empower and inspire people to live optimally well. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

  1. 1 day ago

    Is Your Body Stuck in Fight or Flight? The Quiet Signs of Survival Mode

    You feel constantly "on," wake up at 3am, struggle to switch off, or feel exhausted despite doing everything right. Your body may be stuck in fight-or-flight mode without you realizing it. In this episode, Nicole Goode explains what survival mode really is, how chronic stress changes your nervous system, and why so many high-achieving women stay trapped in a cycle of pushing through while quietly running on empty. Whether you've been feeling wired but tired, finding it impossible to switch off, or wondering why your body no longer feels like itself, this episode will help you understand what's happening beneath the surface. 01:45 – What Is Fight-or-Flight Mode? 03:38 – 8 Quiet Signs You're Stuck in Survival Mode 06:38 – Why High Achievers Stay in Survival Mode 08:38 – How Chronic Stress Affects Your Hormones, Gut & Immune System 10:32 – The Question That Reveals Whether You're in Survival Mode 12:52 – What Healing from Survival Mode Actually Looks Like 14:00 – Where to Start If You're Ready to Recover RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/fight-or-flight-survival-mode DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

  2. 20 Jul

    Why You Feel Better on Holiday (And How to Feel That Way Every Day)

    Have you ever noticed that after just a few days on holiday you sleep better, wake up feeling more refreshed, your digestion improves, and you finally feel like yourself again? It's not your imagination, and it's not just because you've had a break. In this episode, functional medicine practitioner Nicole Goode explains why your body changes so quickly on holiday and what those changes reveal about your everyday health. If you've ever wondered why you feel healthier on holiday than you do at home, this episode will help you understand what's really happening. Your "holiday body" can become one of the most valuable clues to improving your long-term health. Instead of chasing the feeling of being on holiday, you'll discover how to make small, sustainable changes that support your nervous system, improve your energy, and help you feel healthier every single day. 01:45 – The Science Behind the 'Holiday Body' 03:05 – How Chronic Stress and Cortisol Affect Your Health Every Day 05:00 – Why You Sleep Better on Holiday 07:00 – Why Natural Light Changes Your Energy 08:25 – Could Your Home Environment Be Affecting Your Health? 09:47 – Why Digestion Improves on Holiday: The Gut–Stress Connection 11:21 – The #1 Stress You Don't Notice 12:30 – How to Find Out What Your Body Is Missing Most RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/why-you-feel-better-on-holiday DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

  3. 13 Jul

    Can Hashimoto's Be Reversed? The Honest Answer Nobody Explains

    If you've been diagnosed with Hashimoto's thyroiditis, you've probably searched "Can Hashimoto's be reversed?" countless times. Depending on where you look, you'll either find promises of a cure or be told you'll simply have to live with it forever. The truth is far more nuanced, and far more hopeful. In this episode, Nicole Goode breaks down what current research actually says about Hashimoto's remission, thyroid antibodies, thyroid medication, and functional medicine, so you can stop sorting through conflicting advice and start making informed decisions about your health. Whether you're newly diagnosed or you've been living with Hashimoto's for years, this episode will help you understand what's actually possible, where to focus your energy, and how to build a sustainable plan that works with your body instead of against it. 01:23 — Remission vs. Reversal Explained 03:49 — Can You Lower Hashimoto's Antibodies? 05:20 — Does Going Gluten-Free Help Hashimoto's? 07:00 — Which Hashimoto's Symptoms Can Actually Improve? 08:00 — What Can't Be Reversed with Hashimoto's? 10:55 — How to Support Hashimoto's Naturally 13:50 — Can You Stop Taking Thyroid Medication? RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/can-hashimotos-be-reversed DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

  4. 6 Jul

    Can Epstein-Barr Virus Cause Multiple Sclerosis? New Research Explained

    Many of us have been infected with Epstein-Barr virus (EBV) without ever knowing it, but could this incredibly common virus play a role in the development of multiple sclerosis (MS)? In this episode of The Goode Health Podcast, Nicole Goode unpacks the groundbreaking research that has transformed scientists' understanding of MS and why EBV is now considered one of the most significant discoveries in MS research. You'll learn what the landmark studies actually found, why they matter, and what they could mean for the future of autoimmune disease treatment. Most importantly, you'll walk away with practical ways to support your immune health today and reduce the factors that contribute to chronic inflammation. 01:41 – What Is Multiple Sclerosis? 03:42 – What Causes Multiple Sclerosis? The Breakthrough EBV Discovery 06:45 – The Landmark Harvard Study Explained 08:17 – Can EBV Trigger Other Autoimmune Diseases? 10:00 – New EBV Vaccines & Future MS Treatments 12:00 – What This Means for Your Immune Health RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/epstein-barr-virus-multiple-sclerosis DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

  5. 15 Jun

    What Causes Brain Fog? The Blood-Brain Barrier, Brain Inflammation & Cognitive Decline

    If you’ve been struggling with brain fog, fatigue, poor concentration, or memory issues and you’ve been told everything looks “normal,” this episode will help you understand what may actually be going on beneath the surface. We explore the emerging science behind the blood-brain barrier, a protective system that shields your brain from inflammation, toxins, and immune activity in the rest of the body. When this barrier is functioning well, your brain operates with clarity and stability. But when it becomes compromised, it may allow inflammatory signals, immune activity, and metabolic stress to affect cognitive function, potentially contributing to brain fog, fatigue, mood changes, and long-term cognitive decline. 02:00 — Why the brain is different from the rest of the body 06:10 — What is the blood-brain barrier? (Your brain’s protection system) 08:20 — The 3 main pathways to brain inflammation 11:55 — A “leaky brain” barrier matters more than you think 14:30 — What weakens the blood-brain barrier 17:10 — Can the blood-brain barrier heal? 3 mechanisms of support 21:20 — Gut health, gluten & molecular mimicry explained RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-129 DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

  6. 1 Jun

    Why 8 Hours of Sleep Isn't the Goal (And What Actually Is)

    Most people believe that getting 8 hours of sleep is the key to feeling rested. But what if you're hitting that target every night and still waking up exhausted, foggy, or unrefreshed? In this first episode of a new recovery series, Nicole Goode explains why sleep duration is only one piece of the puzzle. You'll learn how sleep architecture, the structure of your sleep cycles throughout the night, has a far greater impact on your energy, recovery, cognitive function, and overall health than the number of hours you spend in bed. You'll discover practical strategies to improve sleep quality, protect recovery, and wake up feeling more refreshed. 01:17 – Why 8 Hours of Sleep Isn't the Goal 02:32 – Sleep Architecture Explained 04:10 – Deep Sleep vs REM Sleep 07:53 – 5 Ways to Improve Sleep Quality Naturally 10:40 – Why You Keep Waking Up at 3AM 15:00 – Hormones, Perimenopause & Poor Sleep 19:00 – The Real Goal of Better Sleep RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-128 DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

  7. 25 May

    How Your Home Environment Impacts Thyroid Health & Autoimmune Disease

    Could your home environment be affecting your thyroid and immune system? Your thyroid and immune system are responding to more than just your diet, stress levels, and sleep. From indoor air quality and mould exposure to plastics, synthetic fragrances, PFAS, and household chemicals, this episode uncovers the environmental toxins many people are exposed to every single day, often without realizing it. If you’ve been struggling with Hashimoto’s, autoimmune symptoms, fatigue, hormone imbalances, inflammation, brain fog, or unexplained thyroid issues, this conversation will help you better understand the connection between your environment and your health. You’ll walk away with actionable steps to support your body’s natural detoxification systems, lower your overall toxic load, and practical, realistic ways to reduce environmental exposures without becoming overwhelmed or fearful. 01:30 — Why Your Home Environment Impacts Thyroid Health & Autoimmune Disease 03:20 — The Biggest Environmental Triggers Affecting Thyroid & Immune Health 06:20 — Why Even “Clean” Homes Can Still Increase Toxic Load 08:08 — The Top 5 Changes to Reduce Environmental Toxins at Home 12:15 — What Detoxification Actually Means (And What It Doesn’t) 15:05 — Why Some People Are More Sensitive to Environmental Toxins 18:00 — Perimenopause, Stress & Autoimmune Flare-Ups RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-127 DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

  8. 18 May

    Perimenopause or Thyroid Problems? How to Tell the Difference (And Why It Might Be Both)

    Are Your Symptoms Perimenopause or Thyroid Problems? If you’re in your 40s and suddenly dealing with fatigue, brain fog, weight gain, poor sleep, low mood, or feeling unlike yourself, but your blood tests keep coming back “normal,” this episode of The Goode Health Podcast will help you understand what may actually be happening beneath the surface. Nicole Goode explores one of the most common and misunderstood health issues women face in midlife: the overlap between perimenopause and thyroid dysfunction. In this episode, Nicole breaks down why perimenopause symptoms and hypothyroidism symptoms can look almost identical, how fluctuating hormones can directly affect thyroid function, and why so many women are told their symptoms are “just stress” or “just age.” 01:45 – Why Perimenopause and Hypothyroidism Get Confused 03:20 – What Perimenopause Does to Your Hormones and Thyroid Function 08:10 – How to Tell Whether Symptoms Are Hormonal or Thyroid-Related 09:40 – What Testing to Ask For + Symptoms to Track RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-126 DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

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About

Struggling with low energy, autoimmune flare-ups, or wondering how to live a longer, healthier life? Welcome to The Goode Health Podcast with Nicole Goode, your trusted guide to functional medicine, root-cause healing, and longevity science. Each week, host Nicole Goode dives into the connections between autoimmunity, thyroid health, chronic fatigue, inflammation, and stress recovery, bringing you expert insights and real-life stories to help you reclaim your energy and optimize your health. From immune health conditions like Hashimoto's, Multiple Sclerosis, Chronic Fatigue and Adrenal Burnout, to optimising your health for longevity, performance and success. With a focus on immune health, energy restoration, and longevity, you’ll learn how to listen to your body, uncover root causes, and unlock lasting vitality, so you can live with more clarity, confidence, and resilience. If you’re ready to move beyond symptoms and start building a foundation for lifelong health and vibrant energy, you’re in the right place. Hosted by Nicole Goode, Functional Medicine Practitioner & Registered Nutritionist (BANT), Nicole is the founder of The Goode Health Clinic which was winner of Best Functional Medicine Clinic 2023 at the Health, Beauty & Wellness Awards. Featured in Tatler, Women's Health, Marie Claire, Luxe Life and more, Nicole aims to empower and inspire people to live optimally well. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

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