Make Movement Matter with Wendy Welpton

Wendy Welpton
  • 5.0 (23)
  • Health & Fitness
  • Updated weekly

Wendy chats to a variety of inspiring guests; those who've found new ways of moving to make change in their lives, like-minded movement geeks and to specialists talking about specific topics on the subject of…you’ve guessed it; movement! Learn about the importance and benefits of moving more (naturally) and practical ways to add more healthy movement into our lives at any stage. If you’ve started to realise you can’t take movement for granted anymore or that the comforts of modern living are taking their toll on your body as you age, this podcast is for you. Let's make movement matter!

  1. 9 Aug

    #91: The Everyday Experiment: Your New Lens with Wendy Welpton

    Congratulations! You've spent a week noticing some autopilot movements, hidden in daily life as opportunities for different movements.  This final episode of The Everyday Experiment is about what that week has actually done. Not to your routine, but to the way you see it. Because the shift I was hoping for wasn't in your body, it was in your lens. And once that shifts, the wonderful thing is it tends to stay shifted. If this week made you curious, this episode is where we talk about what to do with that. 🎧 This is Episode 91 of the Make Movement Matter podcast, 'The Everyday Experiment: Your New Lens with Wendy Welpton' Your next step If this week has left you curious about just how much more movement is possible in your everyday life, I always recommend starting in the same place... the ground. My free guide, Making the Ground Your Friend for Life, builds on everything you've been noticing this week, helping you rediscover the ground as a place of confidence, choice and possibility for years to come. Get your free copy here: https://movewith.reclaimmovement.co.uk/making-the-ground-your-friend-for-life To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠ If you enjoy this podcast, please press Follow and Rate and Review.  To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea!  Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠

  2. 9 Aug

    #90: The Everyday Experiment: Day 7 - The movement that made you smile with Wendy Welpton

    I can’t quite believe we’re already at Day 7. And today is different. The last six days have been about noticing things already in your ordinary life. Today I'm going to ask you to remember something that isn't. Something you used to do just because it made you smile.  Fun is so often the missing ingredient. Sometimes the best way back into joyful movement is to remember  something you already know you love. 🎧 This is Episode 90 of the Make Movement Matter podcast, 'The Everyday Experiment: Day 7 - The Movement That Made You Smile with Wendy Welpton' Your next step If this week has left you curious about just how much more movement is possible in your everyday life, I always recommend starting in the same place... the ground. My free guide, Making the Ground Your Friend for Life, builds on everything you've been noticing this week, helping you rediscover the ground as a place of confidence, choice and possibility for years to come. Get your free copy here: https://movewith.reclaimmovement.co.uk/making-the-ground-your-friend-for-life To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠ If you enjoy this podcast, please press Follow and Rate and Review.  To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea!  Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠

  3. 8 Aug

    #89: The Everyday Experiment: Day 6 - The Load You Never Count with Wendy Welpton

    Day 6 of The Everyday Experiment is about something we do every day without labelling it. So much carrying is already in your day. Today I'm just going to ask you to notice it, and if you're curious, to bring a little more intention to how you do it. 🎧 This is Episode 89 of the Make Movement Matter podcast, 'The Everyday Experiment: Day 6 - The Load You Never Count with Wendy Welpton' Your next step If this week has left you curious about just how much more movement is possible in your everyday life, I always recommend starting in the same place... the ground. My free guide, Making the Ground Your Friend for Life, builds on everything you've been noticing this week, helping you rediscover the ground as a place of confidence, choice and possibility for years to come. Get your free copy here: https://movewith.reclaimmovement.co.uk/making-the-ground-your-friend-for-life To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠ If you enjoy this podcast, please press Follow and Rate and Review.  To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea!  Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠

  4. 7 Aug

    #88: The Everyday Experiment: Day 5 - The shape of your day with Wendy Welpton

    Day 5 of The Everyday Experiment is about the range your ordinary life asks of your body. The highest you reach, the lowest you go, the directions your day never quite sends you. It's a way of thinking about movement I've never found in a fitness class, and once you start seeing it, you'll notice it everywhere. Today, I'd like you to find out what shape your day is making. 🎧 This is Episode 88 of the Make Movement Matter podcast, ‘The Everyday Experiment: Day 5 - The Shape of Your Day with Wendy Welpton' Your next step If this week has left you curious about just how much more movement is possible in your everyday life, I always recommend starting in the same place... the ground. My free guide, Making the Ground Your Friend for Life, builds on everything you've been noticing this week, helping you rediscover the ground as a place of confidence, choice and possibility for years to come. Get your free copy here: https://movewith.reclaimmovement.co.uk/making-the-ground-your-friend-for-life To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠ If you enjoy this podcast, please press Follow and Rate and Review.  To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea!  Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠

  5. 6 Aug

    #87: The Everyday Experiment: Day 4 - The Hidden Sat-Nav with Wendy Welpton

    Day 4 of The Everyday Experiment is about the invisible paths we travel every day without ever quite choosing them. They're everywhere once you start looking, and they say something interesting about how our bodies learn to move, and what they stop exploring. Today I'm asking you to notice yours, and if you're curious, see what happens when your sat-nav gets told to reroute. 🎧 This is Episode 87 of the Make Movement Matter podcast, 'The Everyday Experiment: Day 4 - The Hidden Sat-Nav with Wendy Welpton' Your next step If this week has left you curious about just how much more movement is possible in your everyday life, I always recommend starting in the same place... the ground. My free guide, Making the Ground Your Friend for Life, builds on everything you've been noticing this week, helping you rediscover the ground as a place of confidence, choice and possibility for years to come. Get your free copy here: https://movewith.reclaimmovement.co.uk/making-the-ground-your-friend-for-life To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠ If you enjoy this podcast, please press Follow and Rate and Review.  To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea!  Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠

  6. 5 Aug

    #86: The Everyday Experiment: Day 3 - The waiting game with Wendy Welpton

    Day 3 of The Everyday Experiment is about all the waiting moments scattered through your day that your brain files under dead time. Add them up and it's a surprising amount. Today's prompt is about learning to spot those moments, and what you might discover if you do. 🎧 This is Episode 86 of the Make Movement Matter podcast, 'The Everyday Experiment: Day 3 - The Waiting Game with Wendy Welpton' Your next step If this week has left you curious about just how much more movement is possible in your everyday life, I always recommend starting in the same place... the ground. My free guide, Making the Ground Your Friend for Life, builds on everything you've been noticing this week, helping you rediscover the ground as a place of confidence, choice and possibility for years to come. Get your free copy here: ⁠https://movewith.reclaimmovement.co.uk/making-the-ground-your-friend-for-life⁠ To find out more about today's guest and for the full show notes, visit:⁠⁠The Make Movement Matter Podcast⁠⁠ If you enjoy this podcast, please press Follow and Rate and Review.  To support the show and help me to keep making the podcast, please contribute by ⁠⁠Buying Me a Coffee...or Tea!⁠  Connect with your host, Wendy, founder of Reclaim Movement, on:⁠⁠Instagram⁠⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠Website⁠⁠

  7. 4 Aug

    #85: The Everyday Experiment: Day 2 - The Pick-up Puzzle with Wendy Welpton

    Day 2 of The Everyday Experiment is about something so ordinary it's almost invisible; the way you get low. Most of us have one way, and we've used it so many times that we've stopped noticing there are any others. Today I'm going to ask you to notice what that is, and if you're curious, try a different one. You might be surprised how much information there is about the way you move in that small moment. 🎧 This is Episode 85 of the Make Movement Matter podcast, 'The Everyday Experiment: Day 2 - The Pick-up Puzzle with Wendy Welpton' Your next step If this week has left you curious about just how much more movement is possible in your everyday life, I always recommend starting in the same place... the ground. My free guide, Making the Ground Your Friend for Life, builds on everything you've been noticing this week, helping you rediscover the ground as a place of confidence, choice and possibility for years to come. Get your free copy here: https://movewith.reclaimmovement.co.uk/making-the-ground-your-friend-for-life To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠ If you enjoy this podcast, please press Follow and Rate and Review.  To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea!  Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠

  8. 3 Aug

    #84: The Everyday Experiment: Day 1 - The habit you never chose with Wendy Welpton

    Day 1 of The Everyday Experiment is about the movement decisions your brain stopped asking you to make a long time ago. The ones that just happen. Once you start noticing them today, you'll find it surprisingly difficult to stop. This one is small, but it says something bigger about how we all move through everyday life without quite realising it. 🎧 This is Episode 84 of the Make Movement Matter podcast, 'The Everyday Experiment: Day 1 - The Habit You Never Chose with Wendy Welpton' Your next step If this week has left you curious about just how much more movement is possible in your everyday life, I always recommend starting in the same place... the ground. My free guide, Making the Ground Your Friend for Life, builds on everything you've been noticing this week, helping you rediscover the ground as a place of confidence, choice and possibility for years to come. Get your free copy here: https://movewith.reclaimmovement.co.uk/making-the-ground-your-friend-for-life For the full show notes, visit:⁠ The Make Movement Matter Podcast⁠ If you enjoy this podcast, please press Follow and Rate and Review.  To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea!  Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website

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Wendy chats to a variety of inspiring guests; those who've found new ways of moving to make change in their lives, like-minded movement geeks and to specialists talking about specific topics on the subject of…you’ve guessed it; movement! Learn about the importance and benefits of moving more (naturally) and practical ways to add more healthy movement into our lives at any stage. If you’ve started to realise you can’t take movement for granted anymore or that the comforts of modern living are taking their toll on your body as you age, this podcast is for you. Let's make movement matter!

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