Finally, a simple approach to resistance training! Shaun T, the BODi Super Trainer behind popular home fitness programs like INSANITY, T25, and DIG DEEPER, joins BODi CEO Carl Daikeler to chat about his new 9-week body building program, MAX BUILT, a simple and straightforward strength training lifting program. On this podcast, Carl talks about how frustrating it can be when weightlifting workouts get too complicated. When there are a lot of exercise moves packed into the workout, time is wasted learning each new move and figuring out which weights to use. He would rather spend that time doing the workout (and getting it over with as soon as possible). Keep it simple, and the workout can be more efficient. To solve his weightlifting frustration, Carl asked world-famous fitness trainer, athlete, and now competitive body builder Shaun T to develop this new fitness program, MAX BUILT, available now on the BODi platform. Shaun T talks about the details of MAX BUILT, the weekly schedule of workouts, and what to expect from the program. He explains the true meaning of "mind-muscle connection," "muscle activation," common weightlifting mistakes, proper form, and how to know when your weights are too heavy. Join Carl and Shaun in The BODi Experience Community where a group is starting MAX BUILT together on September 8th, 2026. We'll get strong together and finish this program by Thanksgiving! Visit BODi.com for more info. One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help. TRY FREE PREVIEWS of BODi programs at BODiPreviews.com Join The BODi Experience Community (FREE) Follow The BODi Experience Podcast on YouTube / Apple / Spotify / or wherever you get your podcasts! Connect with BODi on INSTAGRAM / FACEBOOK Follow CEO Carl Daikeler on Instagram: @carldaikeler Follow Shaun T on Instagram: @shaunt Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication.
