Heal You, Heal Your Relationship

Sasha Quince
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  • Relationships

"Heal You, Heal Your Relationship" is exactly what I did to save my own marriage. Overcoming anxious attachment, fear of abandonment and self sabotage have been my greatest transformation. The process of learning and unlearning is a path we walk when we are intrigued to heal and grow. This is not your average podcast of someone telling you what to do, these are the experiences, lessons of a woman who practices what she preaches and spent two decades overcoming trauma, fears and anxiety. Tune in to break free of relationship cycles, intrusive anxious thoughts, love fears and behaviors that leave you feeling guilty, worried and ashamed. As you build your self awareness, you grow, as you grow your relationship transforms. The ripple affect is powerful and your host Sasha Quince is proof of that. Sasha, now 17 years into her own marriage after overcoming self sabotage, a mom of two boys but also a trauma survivor, love coach, and dedicated advocate of personal development. Let's do this together! Hosted on Acast. See acast.com/privacy for more information.

  1. 6 hr ago

    The 5 Questions You Need to Answer Before Your Partner Will Change

    Are you waiting for your partner to change so you can finally feel loved, secure, and understood in your relationship? When your partner shuts down, gets defensive, or struggles to open up, it’s easy to fall into patterns of chasing, people-pleasing, or trying harder to make them understand. You may believe you’re doing the work on yourself while still waiting for their actions to make you feel better. But what if the shift you’re longing for begins with how you show up for yourself? In this episode, we explore how self-awareness, emotional regulation, and self-reassurance can help you break old relationship patterns, rebuild emotional safety, and create space for deeper connection. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: How to take ownership of your emotions and identify what you truly need instead of relying on your partner to make you feel better. Why chasing, running, freezing, or people-pleasing can keep you stuck in relationship patterns, and how to interrupt these responses by staying with your body’s sensations. How to become your own source of comfort, validation, and reassurance during difficult moments instead of waiting for your partner to provide it. How to practice a more generous interpretation of yourself and your partner, stop taking their behavior personally, and build greater emotional safety in your relationship. Your relationship can begin to shift when you start showing up differently for yourself. Tune in to discover the five questions that can help you reconnect with yourself, strengthen your self-worth, and open the door to deeper intimacy. Get Sasha's most used tool to regulate your nervous system when triggered in love straight from her VIP library here - Regulation Tool Want to know if you're inadvertently sabotaging your relationship? Take the 2 min quiz now: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv   2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - https://sasha-quince.mykajabi.com/feartofreedomsecurelove Learn more about Sasha Quince: Linktree Instagram Instagram For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @sashalivingproof

  2. 22 Oct

    Being Disappointed By Your Partner Is A Good Thing - Here Is Why

    What if feeling disappointed by your partner could actually help you build a healthier relationship? When your partner lets you down, it’s easy to spiral into overthinking, question your worth, blame them, or wonder if you’re in the wrong relationship. If you’ve spent years people-pleasing or avoiding conflict, even the smallest disappointment can feel overwhelming. But disappointment is a natural part of relationships, and learning to sit with uncomfortable emotions can help you build emotional resilience, strengthen your boundaries, and feel safer within yourself. Instead of reacting from fear or expecting your partner to make everything better, you can learn to acknowledge what you feel and respond with greater self-awareness. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why disappointment is a natural part of healthy relationships and how it can create opportunities for growth.How people-pleasing, childhood conditioning, and fear of rejection shape the way you respond to uncomfortable emotions.How to build emotional resilience by allowing yourself to feel disappointment, anger, guilt, and anxiety without spiraling.How to stop relying on your partner to regulate your emotions and start creating a deeper sense of emotional safety within yourself.Your partner may stir up uncomfortable emotions, but how you meet those moments can help you grow, strengthen your self-worth, and create healthier relationships. Get Sasha's most used tool to regulate your nervous system when triggered in love straight from her VIP library here - Regulation Tool Want to know if you're inadvertently sabotaging your relationship? Take the 2 min quiz now: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv 2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - a href="https://sasha-quince.mykajabi.com/feartofreedomsecurelove" rel="

    Being Disappointed By Your Partner Is A Good Thing - Here Is Why

  3. 15 Oct

    Stop Running From Being Hurt & Feel Safe In You

    What if the feelings you keep trying to avoid are actually the doorway to feeling safer, stronger, and more free? 💛 This week on Heal You: Heal Your Relationship, Sasha is diving into why we run from emotions like hurt, disappointment, anger, rejection, and fear — and how learning to stay with those feelings can completely change the way we experience ourselves and our relationships. Sasha explores why so many of us fear being hurt in relationships, when what we’re really afraid of is how we’ll feel if someone disappoints us, lets us down, or breaks our trust. She shares how we can end up either running from our emotions or outsourcing our emotional safety to our partners, expecting them to soothe, reassure, and protect us from uncomfortable feelings. Through nervous system work and learning to feel emotions in the body, Sasha explains how we can build the resilience to experience difficult emotions without becoming overwhelmed by them. In this episode, you’ll discover: Why do we fear the feeling of being hurt more than the actual experience of being hurt?How running from emotions or expecting your partner to constantly soothe and reassure you can keep you stuck in the same relationship patterns.Why emotions need space to move through the body instead of being suppressed, distracted from, or stored.How emotional resilience grows when you practice feeling disappointment, anger, sadness, fear, and rejection instead of immediately trying to escape them.Why childhood experiences can shape how comfortable you are with your own emotions and the emotions of others.How naming what you’re feeling and noticing where you experience it in your body can be a simple first step toward building emotional safety.Why walking through an uncomfortable emotion can ultimately create more freedom, self-trust, and relief. 💘 Ready to soothe your hidden love fears? Join the Soothe and Understand Your Hidden Love Fear Live Masterclass and start transforming your relationships—sign up now and save your spot! https://sasha-quince.mykajabi.com/the-fear-that-s-sabotaging-your-love-life 💘 2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - https://sasha-quince.mykajabi.com/feartofreedomsecurelove 💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv 💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool Learn more about Sasha Quince: Linktree Instagram Instagram For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @sashalivingproof Hosted on Acast. See acast.com/privacy for more information.

    Stop Running From Being Hurt & Feel Safe In You

  4. 8 Oct

    Why Affirmations Don't Work and How to Align Your Energy with Christy Whitman

    What if the external checkmarks of success—the career, the engagement, the achievements—are actually hiding a deep sense of internal dissatisfaction? 💛 This week on Heal You, Heal Your Relationship, Sasha sits down with two-time New York Times bestselling author, transformational leader, and Law of Attraction coach Christy Whitman to explore what it truly takes to shift your reality from the inside out. Together, Sasha and Christy share an honest conversation about moving beyond empty positive affirmations, healing from personal loss, and using the quantum realm to transform life and love. Christy unpacks why forcing positive thoughts over stored negative energy doesn't work, offering actionable tools—from a 90-second lower belly release to a simple head-and-neck technique—to calm your fight-or-flight response. From processing grief and anger to shifting anxious-avoidant relationship dynamics, this episode reveals how clearing your own energetic frequency can fundamentally change how you show up in your life and attract love. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why positive affirmations often fall flat—and how to use a "belief ladder" paired with soothing somatic touch to make new thoughts stick.A tangible physical technique to instantly calm fight-or-flight by opening the release valve at the back of your head and neck.How to safely process heavy emotions like grief and anger in 90 seconds using lower-belly somatic release (and why throwing an egg in nature might be your new favorite stress-relief tool).The secret to shifting relationship dynamics by taking ownership of your own energetic frequency instead of trying to fix your partner. Stop letting negative self-talk and unexpressed emotions dictate your reality—tune in now to learn how to master your mind, clear your energy, and step into total alignment! 💘 2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - https://sasha-quince.mykajabi.com/feartofreedomsecurelove 💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv 💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool Learn more about Sasha Quince: Linktree Instagram Instagram For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @sashalivingproof Guest Bio: Christy Whitman the two-time New York Times bestselling author and the founder of the Quantum Success Coaching Academy, where she's certified over 3,000 coaches worldwide. Over 25 years, Christy's taught people how trauma gets wired into the body as fight, flight, freeze, or fawn, and how to actually work through it. She's also lived it herself, including her sister's death by suicide, divorce, and serious debt, and her new book, The Flow Factor, lays out how she worked through all of it without it turning into PTSD. Guest Links: Instagram (official): www.instagram.com/christywhitmanofficial Website: http://www.christywhitman.com/ Hosted on Acast. See acast.com/privacy for more information.

    Why Affirmations Don't Work and How to Align Your Energy with Christy Whitman

  5. 1 Oct

    Stop Confusing the Universe and Start Feeling Clear on What You Want

    What if the things you keep saying you want are getting tangled up with the stories you’re telling yourself about why you can’t have them? 💛 This week on Heal You: Heal Your Relationship, Sasha is diving into the mixed messages we can send through our thoughts, words, and energy — and how those patterns can keep us stuck in the very things we’re trying to change. Inspired by a conversation at a women’s event, Sasha explores what happens when you say you want a husband but also want to stay single, when you want more time but constantly tell yourself you’re running out of it, or when you want abundance while living from a belief that there will never be enough. She shares how these conflicting narratives can show up in your relationships, your relationship with time and money, and even in the way you choose yourself. More importantly, she walks through how to create a healthier narrative that actually feels believable to your brain and safe for your nervous system. In this episode, you’ll discover: Why saying one thing while believing or fearing another can keep you stuck in confusing patterns.How your relationship with time, money, relationships, and yourself can be shaped by the stories you repeatedly tell.Why affirmations can fall flat when your nervous system and mind don't believe them yet — and how a belief ladder can help.How chronic dysregulation can make rushing, overthinking, over-giving, and staying busy feel completely normal.Why clarity starts with getting curious about the fear underneath what you want, rather than continuing to run from it.How “two things are true” can help you hold space for where you are while creating room for what you want next. 💘 Ready to soothe your hidden love fears? Join the Soothe and Understand Your Hidden Love Fear Live Masterclass and start transforming your relationships—sign up now and save your spot! https://sasha-quince.mykajabi.com/the-fear-that-s-sabotaging-your-love-life 💘 2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - https://sasha-quince.mykajabi.com/feartofreedomsecurelove 💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv 💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool Learn more about Sasha Quince: Linktree Instagram Instagram For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @sashalivingproof Hosted on Acast. See acast.com/privacy for more information.

    Stop Confusing the Universe and Start Feeling Clear on What You Want

  6. 24 Sept

    If your triggers are your teachers its time to start learning from them...

    Your triggers aren't here to punish you — they're here to teach you. 💛 In this episode of Heal You: Heal Your Relationship, Sasha shares the lesson she wishes she had understood back in 2018: the people, situations, and circumstances that trigger you can become mirrors for the parts of yourself that still need healing. Drawing from her own journey through relationship anxiety, fear of abandonment, anger, people-pleasing, and self-abandonment, Sasha walks through what happens when you stop looking outward and start turning the lens within. She shares how to recognize the fear underneath your reactions, regulate yourself when you're triggered, meet your own needs, and use difficult moments as opportunities for deeper self-awareness and reconnection. Because your triggers aren't proof that something is wrong with everyone around you — they can be an invitation to understand yourself more deeply and create a greater sense of safety within. Here’s our episode Soulful Trio Reflection questions for the week: So what about this episode most resonated with you? Who is someone or what is something, it could be circumstance or person, that has been deeply triggering lately for you?And if you were to turn the lens within, what are you afraid of? In this episode, you’ll discover: Why your triggers can become teachers and mirrors for your own growth.How fear, low self-worth, and self-abandonment can sit underneath reactivity and anger.Why turning the lens inward can help you understand what's really being activated.The questions to ask yourself when you're triggered: What am I afraid of? What am I running from in me? What part of me is being activated?How self-regulation and self-reconnection can help you create safety within yourself.Why healing doesn't have to happen before you enter a relationship — and how relationships can become part of the healing process. 💘 Ready to soothe your hidden love fears? Join the Soothe and Understand Your Hidden Love Fear Live Masterclass and start transforming your relationships—sign up now and save your spot! https://sasha-quince.mykajabi.com/the-fear-that-s-sabotaging-your-love-life 💘 2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - https://sasha-quince.mykajabi.com/feartofreedomsecurelove  💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv 💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool Learn more about Sasha Quince: Linktree Instagram Instagram For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @sashalivingproof Hosted on Acast. See acast.com/privacy for more information.

    If your triggers are your teachers its time to start learning from them...

  7. 10 Sept

    Stop chasing and start feeling secure within you.

    Chasing harder doesn't bring anyone closer — it just pushes them further away. 💛 This week of Heal You: Heal Your Relationship, Sasha is back after a slower, more present summer and diving into something that came up with a client a few nights ago.  Sasha's client reached out in the middle of the night, spiraling after a hard conflict with her partner — chasing him for reassurance while he retreated further out of reach. Sasha walks through what she told her client in that moment: why both the chasing and the retreating are survival behaviors, why the stories anxiety tells you aren't facts, and why the real work is learning to feel your own emotions instead of running from them. If you've ever believed that fixing it right now is the only way to feel safe again — this episode is your wake-up call. Real security doesn't come from someone else promising to stay. It comes from what you build within yourself. In this episode, you’ll discover: Why chasing and retreating are both survival behaviors — not signs the relationship is over. How to prioritize regulating yourself before trying to fix the conversation. Why it's not the conflict itself that breaks people apart, but the lack of repair after. Why the stories anxiety tells you in the moment aren't the facts. Why learning to feel your emotions is uncomfortable at first — and gets easier with practice. 💘 2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - https://sasha-quince.mykajabi.com/feartofreedomsecurelove  💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv 💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool Learn more about Sasha Quince: Linktree Instagram Instagram For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @sashalivingproof Hosted on Acast. See acast.com/privacy for more information.

    Stop chasing and start feeling secure within you.

  8. 20 Aug

    Controversial Things About Healthy Relationships I Think But Never Say Until Today

    This week on Heal You: Heal Your Relationship, Sasha shares the controversial things about healthy relationships she thinks a lot but doesn’t always say out loud. 🌊 From why safety was never your partner’s job, to why “I don’t have time” is never really about time, to why nobody is coming to save you—these are eight truths that might sting, but Sasha believes they’re worth hearing. Healing your relationship starts with turning the lens inward. Soulful Trio Reflection Questions for this week: What really resonated with you today?What can you acknowledge that you’ve been feeling or going through lately that’s felt really hard and why has it felt hard?What is something you are outsourcing to your partner or even to other relationships in your life that you are not giving to yourself? In this episode, you’ll discover: It is never your partner’s job to make you feel safeWe blame our partners for avoidance because we don’t want to do the inner work to heal our own anxietyYour partner doesn’t make you insecure—it has to already be alive in you to be triggeredWhen we say we don’t have time, we really don’t trust ourselves to follow throughWe don’t have a confidence and communication problem, we have a lack of safety in the nervous systemUnderstanding your nervous system responses is far more valuable than judging your partner’sNobody is coming to save youSecure women take the lens within versus projecting it outward 💘 2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - https://sasha-quince.mykajabi.com/feartofreedomsecurelove  💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv 💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool Learn more about Sasha Quince: Linktree Instagram Instagram For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @sashalivingproof. Hosted on Acast. See acast.com/privacy for more information.

    Controversial Things About Healthy Relationships I Think But Never Say Until Today
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About

"Heal You, Heal Your Relationship" is exactly what I did to save my own marriage. Overcoming anxious attachment, fear of abandonment and self sabotage have been my greatest transformation. The process of learning and unlearning is a path we walk when we are intrigued to heal and grow. This is not your average podcast of someone telling you what to do, these are the experiences, lessons of a woman who practices what she preaches and spent two decades overcoming trauma, fears and anxiety. Tune in to break free of relationship cycles, intrusive anxious thoughts, love fears and behaviors that leave you feeling guilty, worried and ashamed. As you build your self awareness, you grow, as you grow your relationship transforms. The ripple affect is powerful and your host Sasha Quince is proof of that. Sasha, now 17 years into her own marriage after overcoming self sabotage, a mom of two boys but also a trauma survivor, love coach, and dedicated advocate of personal development. Let's do this together! Hosted on Acast. See acast.com/privacy for more information.

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