Peripeteia Talk Show For Women

Heather Lowe
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  • Mental Health
  • Updated weekly

From the ordinary to the extraordinary, and every plot twist in between. Life has a way of throwing us curveballs, and these are the stories of female resilience while navigating change with a newfound purpose.

  1. 23/11/2025

    Navigating Neurodiversity and Sobriety" Navigating Sobriety and Neurodiversity with Laura Silverman

    Heather welcomes Laura Silverman, founder of Zero Proof Nation and a pivotal figure in the non-alcoholic beverage industry. A former podcast producer, Laura discusses her journey through sobriety, her experiences with neurodiversity, and the challenges she faced growing up with anxiety, obsessive-compulsive disorder (OCD), and attention-deficit/hyperactivity disorder (ADHD).

    Navigating Neurodiversity and Sobriety" Navigating Sobriety and Neurodiversity with Laura Silverman

  2. 16/11/2025

    How Human Design Fuels Business Success

    Embracing Human Design for Business and Personal Success with Mel McSherry In this episode, Heather welcomes Mel McSherry, an expert in human design and its application in business and personal development. Mel shares her journey of self-discovery, exploring how she always felt different growing up in a religious household, her non-traditional career path, and how understanding her human design transformed her personal and professional life. Mel explains the five human design types—Generator, Manifesting Generator, Projector, Manifestor, and Reflector—offering insights into how each type can achieve alignment and success. They discuss the importance of self-trust, the role of boundaries, and the emotional freedom that comes from understanding one's unique blueprint. This episode is a blend of personal stories, practical advice, and a deep dive into how human design can offer permission to be oneself fully.

    How Human Design Fuels Business Success

  3. 28/09/2025

    Navigating Sobriety, OCD, and Perimenopause

    This episode also touches on the societal perceptions surrounding sobriety and the courage it takes to share personal struggles publicly. Suzanne's authenticity and openness provide valuable insights and inspire listeners navigating similar paths and topics range from dealing with OCD, mental health struggles, motherhood, perimenopause, and the challenges and triumphs of living a sober life.

    Navigating Sobriety, OCD, and Perimenopause

  4. 14/09/2025

    From Army Veteran to Wellness Entrepreneur: The Inspiring Journey of Terrika Knox

    This conversation highlights the challenges and rewards of starting a purpose-driven company and emphasizes the importance of betting on oneself and living life to the fullest.

    From Army Veteran to Wellness Entrepreneur: The Inspiring Journey of Terrika Knox

  5. 24/08/2025

    Navigating Public Exposure and Maintaining Boundaries with Author Tawny Lara

    In this episode, we welcome Tawny Lara, a journalist, author, and sobriety advocate, known by many as the 'sober sex expert.' Tawny shares her journey from writing op-eds in her teen years to exploring the nuanced landscape of sober sex and relationships. She dives deep into her experiences of being a public figure, the complexities of self-exploitation on social media, and the importance of setting boundaries. Highlighting her pivot from Instagram to more intimate newsletters, Tawny discusses the value of real-life connections and personal mental health. She also introduces her non-alcoholic spirit brand, Parentheses, and shares insights on how to establish oneself as an expert in a field without losing oneself in the process.

    Navigating Public Exposure and Maintaining Boundaries with Author Tawny Lara

  6. 20/07/2025

    Balancing Domestic Equity and Mental Load

    Balancing Domestic Equity and Mental Load with Laura Danger In this engaging episode of the Peripeteia Podcast, the host introduces Laura Danger, a renowned writer, educator, Fair Play facilitator, and author of the upcoming book 'No More Mediocre.' Laura discusses her work focused on mental load, domestic equity, and relationship communication. She shares her personal journey towards advocating for fair domestic labor distribution after experiencing imbalance in her own household. Laura elaborates on the intricacies of domestic tasks and the mental labor involved. The conversation also covers significant broader societal implications of unequal domestic labor and highlights the importance of supporting more equitable relationships. Laura also details what readers can expect from her new book, 'No More Mediocre,' providing actionable strategies and insights for achieving better balance in relationships and beyond.

    Balancing Domestic Equity and Mental Load

  7. 06/07/2025

    Staying Power: A Wife's Journey through Prison, Pain, and Partnership

    Stacy Figg opens up about her extraordinary journey from a picture-perfect life to navigating the fallout of her husband's federal embezzlement charges. Stacy shares her story publicly for the first time, detailing her life in Detroit, her move to Grand Rapids, Michigan, and her family life before the incident. She recounts the shock and turmoil of discovering her husband's crime, his subsequent federal charges, and their impact on her mental health, family dynamics, and community relations. Stacy also discusses her husband's incarceration, the difficulty of single parenting, and the emotional and practical challenges of reentry after his release. Emphasizing themes of forgiveness, compassion, and resilience, Stacy's story is not only one of managing personal crisis but also of profound love and community support. Through therapy and mutual understanding, Stacy and her husband work to rebuild their lives, offering a powerful narrative of redemption and healing.

    Staying Power: A Wife's Journey through Prison, Pain, and Partnership

  8. 22/06/2025

    Brain On! Mental Fitness Strategies for Winning at Work

    In this episode, Deb, a workplace wellbeing expert, joins Heather to discuss the critical importance of mental fitness at work. Deb shares her journey from accountant to HR consultant and author of the book 'Brain On.'

    Brain On! Mental Fitness Strategies for Winning at Work
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From the ordinary to the extraordinary, and every plot twist in between. Life has a way of throwing us curveballs, and these are the stories of female resilience while navigating change with a newfound purpose.

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