3 days ago

Fuck You: Pronouns

This episode of Let's Get Naked tackles the controversial topic of forced pronouns and the pushback against societal 'herd' mentality. We explore why many individuals feel their personal lanes are being invaded by corporate and medical mandates that demand specific linguistic and ideological compliance. The discussion highlights the importance of staying true to oneself while allowing others to do the same, provided they don't force their beliefs on you. We examine the emotional exhaustion that comes from being expected to care about every injustice at the expense of one's own family and community. Join us for a candid conversation about boundaries, personal sovereignty, and the refusal to be shamed into compliance. What You'll Learn: Why personal lanes are essential for social harmonyThe impact of corporate pronoun mandates on employee autonomyThe difference between empathy and performative activismHow to stand firm in your identity against external pressure. Stay true to your lane and protect your peace. #LetsGetNakedPodcast #PersonalBoundaries #AuthenticLiving #PersonalSovereignty #ProtectYourPeace This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

4 min

18 Jun

Healing Loudly: Turning Your Mess into Your Message with Jill McMahon

In this raw episode of Let’s Get Naked, host Anne Karber and therapist Jill McMahon dive into the quiet self-betrayals that happen when we ignore the body’s internal “no.” From numbing and survival mode to the “good girl/good boy” conditioning that confuses compliance with consent, this conversation unpacks how we lose ourselves—and how to come back. Anne and Jill also confront the real-world stakes of sexual trauma, the necessity of uncomfortable conversations with kids, and the outsized impact of social media on the mental health of young people. What You’ll Learn: How to recognize the body’s signals and stop overriding your intuitionWhy numbing seems to work—until it doesn’t—and how to feel safelyThe difference between consent and compliance and why it mattersPractical ways to lead hard, age-appropriate conversations with kidsHow social media and screen time shape young brains and self-worthWhy running toward discomfort accelerates healing and self-trustHow inner child work helps reframe guilt and reclaim your voiceIf you’re ready to heal at full volume—and model that courage for the people you love—this episode will meet you where you are and invite you to take the next brave step. #LetsGetNaked #SelfBetrayal #TraumaHealing #ListenToYourBody #Parenting Jill is licensed professional counselor, focusing her work on trauma and grief. She has spent 20 years of her career specializing in suicide loss and bereavement. Jill has supported friends and family members in the first hours, and into the years that follow, after the loss of a loved one to suicide. Jill can be found educating and training throughout her community, nation-wide, as well as being honored to speak internationally. She has been featured on several podcasts, news segments, co-authored a series of books, as well as being consulted for several other publications. Most recently Jill is a best-selling author, releasing her book Bulletproof: Healing After Gun Violence and Trauma, a Guide for Survivors, Caregivers and Clinicians, in fall of 2024. Her wish is that this book will become a vital tool of hope for Survivors. Additionally, its Jills desire that it will be used as a road map for counseling students everywhere, facilitating the best client care for gun violence survivors. https://jillmcmahoncounseling.com https://www.instagram.com/grievewithjill/ https://www.linkedin.com/in/jill-mcmahon-4365286/ This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

1hr 1min

15 Jun

Fuck You: Peer Pressure

Anne Karber addresses the baffling reality of why so many adults in their 40s and 50s are still trapped in high school social dynamics. We explore the toxic culture of gossip, mean girl behavior, and the blatant peer pressure that often surrounds social drinking and lifestyle choices. Anne breaks down a recent experience at a bar that highlighted how adult insecurity drives people to shame those making better life decisions. It's time to stop performing for the 'cool kids' and start curating a life that actually supports your growth and well-being. Stop letting others pull you back into the cesspool of mediocrity and start leveling up today. What You'll Learn: Why adult gossip and mean girl behavior is a sign of arrested development. The true reason why people peer pressure others into drinking alcohol. How social performance kills individual spirit and personal evolution. Strategies for setting hard boundaries and walking away from toxic social groups. Why you are the sole curator of your life and who gets to stay in it. Stop performing for people who don't care about your soul and start living for yourself. #LetsGetNakedPodcast #PersonalGrowth #HealthyBoundaries #AuthenticLiving #SelfRespect This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

5 min

11 Jun

The Invisible Weight Sabotaging Your Life with Cameron Karber

In this Let’s Get Naked episode, Anne Karber and Cameron Karber dive into the “invisible weight” of unprocessed trauma and how it silently hijacks your reactions, relationships, and energy. From the iPhone “85 apps open” analogy to using dread and frustration as signals, they chart a practical path to getting back to baseline. You’ll hear how the mirror concept and radical accountability reshape communication, why listening to understand beats listening to defend, and how politics/media can become a numbing addiction with real opportunity costs. The duo also explores environment design via the lab-rat “cage” story and closes with a raw campsite rattlesnake vignette on doing hard things. What You'll Learn: How to spot invisible weight in your life and what it’s costing youSimple tells: dread, frustration, and the “apps running in the background” analogyThe mirror concept in relationships and the power of radical accountabilityHow to shift from defending to understanding and reset your communicationWhy politics/media can function like numbing—and how to reclaim your focusEnvironment and behavior: changing the “cage” to change the choicePractical tools: windshield time, journaling, breath work, sound healingReady to stop numbing and start living lighter? Take one step today to set something down—and tell us what changed. #LetsGetNakedPodcast #InvisibleWeight #RadicalAccountability #ListenToUnderstand #PersonalGrowth Cameron Karber is an Arizona native and passionate entrepreneur with a lifelong love for competitive angling. https://www.instagram.com/karberfishing/ https://www.facebook.com/p/Karber-Fishing-61554201821670/ http://www.karberfishing.com This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

1hr 1min

8 Jun

Fuck You: Covid

Anne Karber tackles the frustration many feel toward the loud, irrational voices dominating today's cultural landscape. We explore why 'common sense folks' often stay quiet to avoid the chaos and how this has led to a distorted representation of what people actually think. Anne shares her unapologetic views on the COVID-19 pandemic, focusing on the preservation of medical freedom and the right to bodily autonomy. From the breakdown of community trust to the absurdity of public mask rituals, this is a candid look at reclaiming your power and refusing to let fear-based mandates dictate your life. What You'll Learn: Why the loudest voices in the room don't actually represent the majority view.The psychological impact of fear on community and emotional intelligence.How to stand firm in your medical choices without feeling the need to explain yourself.The importance of staying in your own lane when it comes to others' personal health decisions.Why individual autonomy is non-negotiable in a free society.It is time to stop apologizing for having common sense and start reclaiming the space that the 'ding-dongs' have taken over. #PersonalFreedom #CommonSense #MedicalAutonomy #LetsGetNaked #StandYourGround This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

5 min

4 Jun

The Naked Truth: Vulnerability, Criticism, and Calling Out BS with Jason Lamar

A raw, no-prep hot seat with Jason Lamar that trades PR polish for real-time truth. Host Anne Karber pushes past performance culture to explore objective observation, listening to understand, and the discipline that transforms a life. From intent vs offense and the trap of labels to garage-gym grit and daily reading, this episode examines how perspective shapes reality—and why you should let the world outside your door outrank the one on your screen. It’s blunt, honest, and designed to make you go “hmm.” What You'll Learn: Why unfiltered Q&A reveals courage over curationHow “read the room” and a chess mindset improve thinkingIntent vs offense in race talk and why curiosity mattersThe mental payoff of garage-gym discipline and consistencyThe small pivots that stacked Jason’s transformationA simple frame for handling online hate and criticismBooks and ideas that sharpen perspective and agencyWhy turning down narratives and going outside mattersThoughts on public schools and parental responsibilityIf this episode sparked a thought, share it with a friend and drop who you want in the hot seat next. #LetsGetNaked #JasonLamar #Mindset #PerspectiveShift #Fitness Jason Lamar is a bold and unapologetic motivational content creator and mindset coach, known for his “Motivational Shit Talker” persona on Instagram where he pushes audiences to dig deeper and level up. As co‑host of the podcast Game Within a Game, he and Ransom confront tough truths, tackling topics like personal accountability, societal narratives, and the uncomfortable realities of growth. Across YouTube, he delivers life‑changing advice on self‑reflection, discipline, and transformation, encouraging listeners to take ownership and break free from limiting mindsets https://www.instagram.com/thejasonlamar/ https://open.spotify.com/show/6Ip2O5iYKpbprtaRdj39mM?si=bcfGoII8QxST-EzwAA3Xpg https://www.youtube.com/@thejasonlamar This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

1hr 2min

1 Jun

Rooted in Fear: Do It Anyway

In this powerful episode of the Let's Get Naked podcast, host Anne Karber and guest Brittany explore the profound impact of fear and offer a compelling pathway to overcome it. This mini-episode, part of the "Rooted in Fear" series, challenges listeners to stop waiting to feel ready and instead embrace 20 seconds of insane courage to take action. Drawing inspiration from the Monsters Inc. movie, they discuss how to shift from a fear-based mindset to one driven by joy, laughter, and connection. This conversation offers practical advice on cutting through the noise of fear-mongering media and social interactions to live a life fueled by positivity and proactive change. Tune in to discover how to become the main character of your own life and spread love and kindness. What You'll Learn: The importance of moving from awareness to action in confronting fear.How to leverage "20 seconds of insane courage" to overcome hesitation.The Monsters Inc. analogy for choosing joy and connection over fear and division.Strategies to identify and challenge fear-based narratives in media and social interactions.The power of individual action in spreading positivity and fostering genuine human connection.Stop negotiating with your comfort zone and start actually living – your journey to a more courageous and joyful life begins now. #LetsGetNaked #DoItAnyway #OvercomeFear #RootedInCourage #LiveYourLife This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

7 min

28 May

The 1% Shift That Transforms Everything with Mel Braun

What if the real driver of your life isn’t your to-do list—but the emotions you haven’t dealt with yet? In this raw, practical conversation, Let’s Get Naked host Anne Karber and guest Mel Braun unpack how buried feelings live in the body, broadcast through your energy, and shape every room you enter. Mel shares her path into energy work and mindfulness, and how self-healing, Reiki, and small daily shifts can move you from chaos to alignment. You’ll hear real-world strategies for nervous system regulation, boundaries with news and social media, and modeling self-love—especially in motherhood. What You'll Learn Why unprocessed emotions store in the body and leak into your tone, reactions, and relationshipsThe mind–body connection and how “energy is contagious” shows up in daily lifeHow self-healing, Reiki, and 1% shifts create a powerful ripple effectPractical ways to regulate your nervous system and choose response over reactionHow to protect your energy from doomscrolling, news, and comparison trapsSimple daily practices: energy body scans, breath, and morning routines that actually stickWhy modeling self-love and media boundaries for kids matters—and how to startIf you’re ready to stop dragging the past into every room and start leading your life with aligned energy, this one’s for you. #LetsGetNaked #Reiki #EmotionalHealing #Mindfulness #PersonalGrowth Mel Braun calls herself the “Energetic CEO” of her life and family and lives the role with intention. A Medical Reiki Master, Mindfulness Educator, and #1 best-selling Author of Magic Mama, with over a decade of experience and research, she understands the profound ripple effect our inner world has on everything we touch, from relationships to performance to presence. https://www.instagram.com/themelbraun/ https://www.linkedin.com/in/mel-braun-6b955b354/ http://www.melbraun.com This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

1 hr

Let's Get Naked

Fuck You: Pronouns

Healing Loudly: Turning Your Mess into Your Message with Jill McMahon

Fuck You: Peer Pressure

The Invisible Weight Sabotaging Your Life with Cameron Karber

Fuck You: Covid

The Naked Truth: Vulnerability, Criticism, and Calling Out BS with Jason Lamar

Rooted in Fear: Do It Anyway

The 1% Shift That Transforms Everything with Mel Braun

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Let's Get Naked

Episodes

Fuck You: Pronouns

Healing Loudly: Turning Your Mess into Your Message with Jill McMahon

Fuck You: Peer Pressure

The Invisible Weight Sabotaging Your Life with Cameron Karber

Fuck You: Covid

The Naked Truth: Vulnerability, Criticism, and Calling Out BS with Jason Lamar

Rooted in Fear: Do It Anyway

The 1% Shift That Transforms Everything with Mel Braun

About

Information

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